Lectin mhuri yemapuroteni anowanikwa mune zve e zvekudya, kunyanya nyemba uye t anga.Vamwe vanhu vanoti ma lectin anokonzera kuwanda kweguvhu kukwana uye kutyaira autoimmune zvirwere.Kunyange chiri ch...

Haa i e e mafuta aka ikwa akaenzana.Mamwe acho anongo handi wa imba, nepo mamwe aine ma imba ane hutano.Conjugated linoleic acid (CLA) ine mafuta acid anowanikwa munyama nemukaka uyo unofungidzirwa ku...

Iwe une zvakawanda arudzo kana zva vika paku arudza mafuta nemafuta ekubiki a.A i hai i nyaya yeku arudza maoiri ane hutano, a i zvakare kana vari gara wakagwinya mu hure mekubikwa ne. Paunenge uchibi...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Cactu mvura ndiy...

Kurera huremu kunogona kubat ira vanhu vee e mazera - kunyangwe vechidiki. Kura ikirwa nemafuta emuviri akawandi a kunogona kuvandudza hutano uye kukurudzira kuzvidzora uye kuvimba. Zvi inei, zvakako ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Iwe unogona kung...

Kwemakore ma homa apfuura, dzimwe mbeu dzave kuonekwa e uperfood . Chia uye mbeu yeflaki i mienzani o miviri inozivikanwa.O e ari maviri ane hupfumi huno hami a, uye zve e zviri zviviri zvakabatanidzw...

Apuro rinotapira uye rine muto rinogona kuva chikafu chinonaka.Zvakangodaro, emimwe michero nemiriwo, maapuro anongogara ari mat va kwenguva yakareba va ati vatanga kuenda zvakaipa. Muchokwadi, maapur...

Iwe unogona kunge wakanzwa chirevo - "fudza dzihwa, nzara fivha." Mut ara uyu unoreva kudya paunenge uine dzihwa, uye kut anya kana uine fever.Vamwe vanoti kudzivirira chikafu panguva yehuta...

Mapeya anotapira, bhero-rakagadzirwa michero yakave ichinakidzwa kubvira nguva dzekare. Dzinogona kudyiwa dzakat et eka kana dzakapfava.Ivo hava i vanonaka chete a i zvakare vanopa akawanda mabhenefit...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kudya kwemafa ho...

Kura ikirwa nemakirogiramu makumi matatu kunogona kunet a uye kunotora nguva.Zvichida hazvingobatanidzi kugadzira kugadziridzwa kwekudya uye mararamiro a i zvakare nekungwarira kugadziri a yako yekura...

Njere hadzifanirwe kutorwa eyakareruka kana vanhu vachikurukura nezvehutano. Ngano zhinji nemafungiro a iri iwo ari kufambi wa - kunyangwe nevaya vanonzi nyanzvi.Heano makumi maviri ezvekudya zvinovak...

Iyo inozivikanwawo echibage (Zea may ), chibage ndicho chimwe chezviyo zvinozivikanwa pa i ro e. Imbeu yemuti mumhuri yehu wa, inozvarwa kuCentral America a i ichikura mumarudzi a ingaverengeke pa i r...

Vanhu vazhinji vanonakidzwa nerinozorodza, rinotapira maranji i e prite, lemon-lime oda yakagadzirwa neCoca-Cola.Zvakadaro, mamwe ma oda akakwira zvine caffeine, uye unogona ku hami ika kuti prite nde...

Taro mudzi i tarchy midzi yemiriwo yakatanga kurimwa muA ia a i ikozvino yainakidzwa kutenderera pa ire e.Ine ganda rekunze raka viba uye nyama chena ine mavara epepuru mukati me e. Kana yakabikwa, in...

Mazai ane hutano zvekuti anowanzo kunzi "zvaka ikwa multivitamin."Iyo zvakare ine yaka arudzika antioxidant uye ine imba huropi zvinovaka muviri izvo vanhu vazhinji vano homeka mukati.Heano ...

Mbeu dzeChia, idzo dzinotorwa kubva ku alvia hi panica chirimwa, zvine hutano hwakanaka uye zvinonakidza kudya.Izvo zvino handi wa mumhando dzaka iyana dzemabikirwo, ano angani ira pudding , mapanikek...

Kune mavitamini B ma ere - pamwe chete anonzi B akaoma mavhitamini.Ivo thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) uye cobalamin (B12)...

Glutathione ndeimwe yemuviri yakako ha uye ine imba antioxidant . Antioxidant zvinhu zvinoderedza ku hu hikana kweiyo oxidative nekurwi a mahara radical mumuviri.Kunyange akawanda antioxidant anowanik...