Chirwere cheshuga chingadya uchi here? uye mamwe mamiriro ezvinhu maanofanira kudzivirirwa

Zvemukati

• 1. Vana vari pasi pegore rimwe
• 2. Chirwere cheshuga
• 3. Huchi chisimbwa
• 4. Kusagadzikana kweFructose

Uchi haufanire kushandiswa nevana vari pasi pegore rimwe ekuberekwa, nevanhu vane chirwere cheshuga kana kusagadzikana neuchi, kana mune kusagadzikana kune fructose, mhando yeshuga inowanikwa muuchi.

Uye zvakare, vanhu vanoteera vegan chikafu havafanirwe zvakare kushandisa huchi, sezvo chiri chigadzirwa chemhuka kwakatangira, inogadzirwa nenyuchi.

Uchi chikafu chechisikigo chinoshandiswa zvakanyanya kutapira majusi, mavhitaminzi uye madhiri, uye kugadzira manyuchi uye mishonga yekumba kurwisa dzihwa, dzihwa nezvirwere, nekuda kweayo antiseptic uye antioxidant zvivakwa. Nekudaro, ona pazasi apo kushandiswa kweuchi kuchipesana.

1. Vana vari pasi pegore rimwe

Vana vari pasi pegore rimwe chete havafanirwe kudya huchi nekuti inogona kunge iine spores yebhakitiriyaClostridium botulinum, iyo inogona kukura mumatumbu emwana uye kukonzera botulism, chirwere chakakomba chinogona kutungamira kurufu.

Sezvo ura hwemwana husati hwakura zvakakwana nemwedzi gumi nembiri, hutachiona uhwu hunowanda zviri nyore uye hunogona kukonzera zviratidzo zvakakomba sekutambudzika kumedza, kurasikirwa nechimiro chechiso, kusagadzikana uye kupatira. Ona zvimwe nezve baby botulism.

2. Chirwere cheshuga

Vanhu vane chirwere cheshuga vanofanirwa kunzvenga huchi nekuti hune mashuga ari nyore, ayo anowedzera glucose muropa. Kunyangwe huchi iine yakaderera glycemic index kupfuura shuga, inogona kuramba ichitungamira kuchinjiro muropa glucose uye kukanganisa chirwere chekudzivirira.

Usati washandisa huchi kana chero imwe mhando yeshuga mukudya, vanhu vane chirwere cheshuga vanofanirwa kunge vaine hutachiona hwakanyatso dzivirirwa uye vaine nhungamiro kubva kuna chiremba kana nyanzvi yezvokudya mukuchengetedzwa kwekushandisa huchi, iyo inofanirwa kugara ichingodyiwa zvishoma chete. Ona kuti chirwere cheshuga chinofanira kunge chakaita sei.

3. Huchi chisimbwa

Huchi chisimbwa chinoitika kunyanya muvanhu vari neutachiona hwenyuchi dzinoruma kana mukume. Inoonekwa neakasimba immune system reaction kurwisa huchi, zvichikonzera zviratidzo sekutsvuka kweganda, kuvaviwa kwemuviri nehuro, miromo yakazvimba uye maziso emvura.

Muzviitiko izvi, nzira chete yekudzivisa kusagadzikana haisi yekudya huchi, zvakare kudzivirira zvigadzirwa kana gadziriro ine huchi. Nekudaro, zvakakosha kuti ugare uchiverenga zvinongedzo zviri pachikafu chekudya kuti uone kana huchi hwakashandiswa mukugadzirira kwechigadzirwa icho.

4. Kusagadzikana kweFructose

Kusagadzikana kweFructose kunoitika kana ura husingakwanise kugaya fructose, mhando yeshuga inowanikwa muuchi uye mune zvekudya zvakaita semichero, miriwo uye zvigadzirwa zvakagadziriswa zvine zvinowedzerwa senge fructose manyuchi.

Nekudaro, pamberi pekusashivirira uku munhu anofanira kusanganisa huchi uye zvimwe zvigadzirwa zvine fructose kubva kuchikafu. Ona zvimwe mu Chii chekudya muFructose kusagadzikana.