Ndakarega Kunwa Kwemwedzi-Uye Izvi Zvinhu Zviviri Zvakaitika

Zvemukati

• Iwe ungangoda kuedza kuti usaparadzwe zvachose paNYE.
• Mavhiki maviri ekutanga anenge akaoma chaizvo.
• Iwe unozoona kuti hunenge hupenyu hwese hwemagariro hwakavakirwa pakudya nekumwa.
• Vanhu vazhinji, kusanganisira shamwari dzako dzepedyo, vanozonetsa uye vasingatsigire nezvesarudzo yako.
• Ongororo ye

Makore mashoma apfuura, ndakafunga kuita Dry Ndira. Izvozvo zvinoreva kuti hapana doro zvachose, nokuda kwechikonzero chipi nechipi (hongu, kunyange pamabiko ekuzvarwa / muchato / mushure mezuva rakaipa / chero) kwemwedzi wose. Kune vamwe vanhu, izvozvo zvingasanzwika sechinhu chikuru, asi kwandiri zvainzwika sekuzvipira kukuru. Ndisati ndapa iyi kuyedza, ini ndakanga ndisiri kana mukuru wekunwa kana kugoverana-ini ndaiita waini pahusiku hwehusiku, uye pamwe mamwe emabiko pakupera kwevhiki neshamwari. Saka, yangu Dry Ndira yanga isiri ye "detoxing" kana kutendeuka tsika yakaipa. Kunyanya, ndaida kuona kana kuva nemwedzi wakasvinura chinhu chandaigona kuita. Ini zvakare ndaida kuona kuti zvaizoita kuti ndinzwe sei (zvirinani? Zvakanyanya kutarisisa? Zvakangofanana?).

Ndichipinda, ndakafunga kuti zvimwe ndaizopotsa kunwa neshamwari dzangu pakupera kwevhiki, asi sezvazvakazoitika, mhedzisiro yacho yaisvika kure kupfuura izvozvo. Ndira yangu yekutanga-yakaoma yaNdira haina kungochinja zvachose hukama hwangu nedoro; zvakachinja humwe ushamwari hwangu, uye ndinotoita nharo kuti zvakachinja upenyu hwangu. Muchokwadi, Ndira 2016 ichave yangu yechinomwe Dry Ndira.

Unoshamiswa? Kana uri kuronga kuyedza Dry January, pane zvimwe zvinhu zvakakosha zvaunofanira kuziva usati watanga rwendo urwu rwakaoma, rwunovhenekera, uye rwunopa mubayiro. Apa toenda.

Iwe ungangoda kuedza kuti usaparadzwe zvachose paNYE.

Ndinowana muedzo wekuita mabiko akaoma paZuva reGore Idzva, kuti ndipinde mune imwe nguva yekupedzisira mwedzi wako wekuzvidzora usati wasvika, asi kuva nehombe huru kunongo netesa kutsunga kwako kutanga kubva kuZuva 1 (mushure mezvose, zvakaoma kuramba bvudzi. chembwa). Ehezve, ini handisi kuti "usanwa zvachose paNYE," asi ini ndinokurudzira zvikuru kuramba kurwisa-uye vezera kumanikidza-kuti varove. Vimba neni, iwe uchada yako yese kutsunga uye kurangwa, nekuti…

Mavhiki maviri ekutanga anenge akaoma chaizvo.

Ehe, mazuva gumi nemana ekutanga kana mazuva eDry January yako angangove akaoma. Ndine hurombo kuva mutakuri wenhau dzisingashamisi, asi kana uchiziva kuti unenge uchirwa hondo yekukwira, ndinofunga uchave nemukana uri nani wekubudirira. Sezvandambotaura, ndanga ndisiri kana chidhakwa chikuru pandakaedza izvi kekutanga (kunze kwemaviri "akawandisa" makore muma20s, uye kunyangwe ipapo, ini ndakangodzima kamwe-uye rugby-yakabata zvakanakira baba vangu shamwari pasi. Zero recollection). Asi kunyangwe zvakadaro, iyo hafu yekutanga yemwedzi yakatora kwakawanda kutsunga, kutarisa, uye kunenge kunogara kuine kuzvipira zvakare kwandiri. Kunyangwe rimwe chete kana maviri magirazi ewaini, kana akati wandei edoro manheru, akashayikwa zvakanyanya, nekuti…

Iwe unozoona kuti hunenge hupenyu hwese hwemagariro hwakavakirwa pakudya nekumwa.

Kuva wakadzikama kuchaita kuti iwe uzive izvi. Chaizvoizvo mhando yekushamisa, uye kwete chimwe chinhu chaunonyatsocherechedza paunenge uchiita mazviri. (Zano: Kuenda kunzvimbo yekurovedza muviri kwakanyatsobatsira, kunyanya nekuti zvakandipa chimwe chinhu chekuita uye yaive imwe nzira yekudyidzana.) Zvakandiomera kuti nditombodya neshamwari, asi, nekuti…

Vanhu vazhinji, kusanganisira shamwari dzako dzepedyo, vanozonetsa uye vasingatsigire nezvesarudzo yako.

Ichi chaive chinhu chinoshamisa pane zvese nezvekuoma kwemwedzi: vamwe vanhu. Anenge munhu wese, kusanganisira shamwari dzangu, vangangove vakakatyamadza uye vanotosvotwa nazvo. Vanhu vakandidaidza "kufinha," vakatenderedza maziso avo pandakati handisi kunwa kwemwedzi, uye ndokundimanikidza "kungonwa chete." Vamwe vanhu vakatomira kundisheedza kana kundidaidza kumisangano kana kumafaro. [Kunyaya izere musoro kuRefinery29!]

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Ongororo ye