Kutsanya Kunogona Kurwisa Flu kana Yakajairwa Cold?

Zvemukati

• Chii Chinonzi Kutsanya?
• Kutsanya Kunoita Sei Yako immune System?
• Nei Kutsanya Kunogona Kukubatsira Iwe Kudzoka kubva kuCold kana Flu
• Kutsanya uye Zvimwe Zvirwere
• Kudya Zvimwe Zvikafu Kunogona Kubatsirawo
• Zvakanakisa Zvekudya Kurwisa Cold Zviratidzo
• Zvakanakisa Zvekudya Kurwisa Flu Zviratidzo
• Zvakanakisa Zvekudya Zvekudzivirira Iyo Yakajairwa Cold kana Furu
• Unofanira Kutsanya Paunenge Uchirwara Here?

Iwe unogona kunge wakanzwa chirevo - "fudza dzihwa, nzara fivha." Mutsara uyu unoreva kudya paunenge uine dzihwa, uye kutsanya kana uine fever.

Vamwe vanoti kudzivirira chikafu panguva yehutachiona kunobatsira kupora muviri.

Vamwewo vanoti kudya kunopa muviri wako mafuta ainoda kuti akurumidze kupora.

Ichi chinyorwa chinoongorora kana kutsanya kune chero zvakanakira kurwisa furuwenza kana yakajairwa kutonhora.

Chii Chinonzi Kutsanya?

Kutsanya kunotsanangurwa sekurega kubva pane zvekudya, zvinwiwa kana zvese zviri zviviri kwenguva yakati.

Mhando dzinoverengeka dzekutsanya dziripo, dzinowanzoitika dzinosanganisira:

• Kutsanya kwakazara: Inosanganisira kusadya kana kunwa, kazhinji kwenguva pfupi.
• Kutsanya kwemvura: Inobvumira kunwa kwemvura asi hapana chimwe chinhu.
• Jusi kutsanya: Iyo inozivikanwawo sekuchenesa muto kana muto unobvisa detoxing, uye kazhinji inosanganisira kudya kwega kwega kwemichero nemiriwo yemiriwo.
• Kutsanya kusingagumi: Aya maitiro ekudya anotenderera pakati penguva dzekudya uye nguva dzekutsanya, dzinogona kusvika kusvika maawa makumi maviri nemana.

Pazasi Pazasi:

Kune nzira dzinoverengeka dzekutsanya uye imwe neimwe iine yayo nzira yekumisa kudya kwezvikafu nezvinwiwa.

Kutsanya Kunoita Sei Yako immune System?

Kutsanya kunomanikidza muviri wako kuvimba nezvesimba rayo zvitoro kuti uchengetedze zvakajairika basa.

Chitoro chako chemuviri chekutanga sarudzo iglucose, iyo inonyanya kuwanikwa se glycogen muropa rako nemhasuru.

Kana glycogen yako yapera, iyo inowanzoitika mushure memaawa makumi maviri nemana nemakumi mana nemana, muviri wako unotanga kushandisa amino acids nemafuta esimba ().

Uchishandisa huwandu hwakawanda hwemafuta senge mafuta sosi inogadzira ne-zvigadzirwa zvinonzi ketoni, izvo muviri wako nehuropi zvinogona kushandisa sosi yesimba ().

Sezvineiwo, imwe ketone - beta-hydroxybutyrate (BHB) - yakaonekwa kuti ibatsire immune system.

Muchokwadi, vaongorori veYale Chikoro cheMishonga vakaona kuti kufumura masero emumuviri wevanhu kuBHB muhuwandu hwaungatarisira kuwana mumuviri zvichitevera mazuva maviri ekutsanya zvakakonzera kudzikisira kupindura ().

Uyezve, ongororo ichangobva kuitwa pamusoro pemakonzo nevanhu yakaratidza kuti kutsanya kwemaawa 48-72 kunogona kukurudzira kudzokororwa kwemasero emuviri akakuvadzwa, zvichibvumira kumutsiridzwa kweane hutano ().

Zvakakosha kutaura kuti nzira chaidzo dzekutsanya dzinokanganisa immune system hadzisati dzanyatsonzwisiswa. Zvimwe zvidzidzo zvinodiwa.

Pazasi Pazasi:

Nguva pfupi yekutsanya inogona kutsigira hutano hutano hwekuita nekusimudzira immune maseru kudzokorora uye kudzikisira iyo yekupindura mhinduro.

Nei Kutsanya Kunogona Kukubatsira Iwe Kudzoka kubva kuCold kana Flu

Kazhinji kutonhora uye zviratidzo zvakaita sefuru zvinogona kukonzerwa nehutachiona kana bhakitiriya.

Kunyatso kujekesa, kutonhora uye dzihwa zvirwere inotanga kukonzerwa nemavhairasi, kunyanya iyo rhinovirus uye furuwenza hutachiona.

Nekudaro, kutapukirwa nehutachiona uhwu kunodzikisira kuzvidzivirira kwako kubhakitiriya, kukwidza mikana yako panguva imwechete yekuvandudza hutachiona, hune zviratidzo zvinowanzo fanika neako ekutanga.

Sezvineiwo, pane kutsvagurudza kutsigira pfungwa yekuti kushaiwa kwechido kwaunowanzo kunzwa mukati memazuva mashoma ekurwara ndiko kugadzikana kwemuviri wako kurwisa hutachiona ().

Pazasi pane fungidziro nhatu dzinoedza kutsanangura kuti nei izvi zvingave zvechokwadi.

• Kubva pamaonero ekushanduka-shanduka, kushaya nzara kunopedza kukosha kwekuwana chikafu. Izvi zvinoponesa simba, zvinoderedza kupisa kurasikirwa uye zvinonyanya kubvumira muviri kuti utarise chete kurwisa hutachiona ().
• Kurega kudya miganho kugoverwa kwevakavaka muviri, senge iron ne zinc, iyo inomiririra inoda kukura nekupararira ().
• Kushaikwa kwechido kazhinji kunoperekedza hutachiona inzira yekukurudzira muviri wako kubvisa masero ane hutachiona nenzira inozivikanwa se cell apoptosis ().

Sezvineiwo, mhedzisiro kubva kuongororo diki inoratidza kuti mhando yehutachiona inogona kuraira kuti kudya kunobatsira here kana kwete ().

Chidzidzo ichi chakaratidza kuti kutsanya kunogona kukurudzira zvakanyanya kupora kubva kubhakitiriya hutachiona, nepo kudya chikafu ingave iri nani nzira yekurwisa hutachiona hutachiona ().

Kuedzwa kwekare mumakonzo ane hutachiona hutachiona kunotsigira izvi. Mice dzaimanikidzwa-kudyiswa dzaive nemikana shoma yekurarama kana ichienzaniswa nemakonzo anotenderwa kudya zvinoenderana nechido ().

Dzidzo dzese kusvika parizvino dzinoita senge dzinobvumirana kuti zvinobatsira zvekutsanya zvinogumira pachikamu chakakomba chehutachiona - kazhinji chinogara kusvika mazuva mashoma chete.

Nekudaro, parizvino hapana zvidzidzo zvevanhu zvichiongorora kuti kutsanya kana kudya zvine zvazvakanakira kuchitonhora kana dzihwa mune chaiko-nyika.

Pazasi Pazasi:

Mazhinji mafungidziro anoedza kutsanangura kuti kutsanya kunogona kubatsira sei kusimudzira kupora, asi kumwe kutsvagurudza kunodiwa kuratidza mhedzisiro muvanhu.

Kutsanya uye Zvimwe Zvirwere

Pamusoro pekukwanisa kubatsirwa kutapukirwa, kutsanya kunogona kubatsira nemamiriro ekurapa anotevera:

• Tora 2 Chirwere cheshuga: Kutsanya kuri pakati nepakati kunogona kuve nemhedzisiro pane insulin kudzivisa uye huwandu hweshuga yeropa kune vamwe vanhu (,).
• Kushushikana nekushushikana: Kutsanya kwenguva pfupi kunogona kubatsira kudzivirira chirwere nekudzora kushushikana kweiyo oxidative uye kuzvimba (,,).
• Hutano hwemwoyo: Kutsanya kuri pakati nepakati kunogona kudzikisira chirwere chemoyo njodzi senge huremu hwemuviri, cholesterol yakazara, kuwedzerwa kweropa uye triglycerides (, 16).
• Hutano hwehuropi: Zvidzidzo zvemhuka uye zvevanhu zvinoratidza kuti kutsanya kunogona kudzivirira kubva kuzvirwere zveeurodegenerative senge Alzheimer's, Parkinson's uye Huntington's chirwere (,,).
• Gomarara: Nguva pfupi yekutsanya inogona kudzivirira varwere vegomarara pakurwisa chemotherapy nekuwedzera kurapwa (,,).

Yezvinyorwa, kutsanya kwepakati nepakati kwave kuchiratidzwawo kukonzeresa kuonda (,,).

Nekudaro, zvimwe zvezvambotaurwa zvehutano mabhenefiti zvinogona kunge zviri zvekudzikira kwekurema kunokonzerwa nekutsanya, zvinopesana nekutsanya pachako ().

Pazasi Pazasi:

Zvingave zvakananga kana zvisina kunangana, kutsanya kunogona kukanganisa hutano hwakasiyana.

Kudya Zvimwe Zvikafu Kunogona Kubatsirawo

Parizvino, pane humbowo hushoma hwekuti kutsanya kunovandudza furuu kana dzihwa.

Kune rimwe divi, ongororo dzinoverengeka dzinoratidza kuti kudya zvimwe zvekudya kunogona kugadzirisa kutonhora uye zviratidzo zvechirwere.

Zvakanakisa Zvekudya Kurwisa Cold Zviratidzo

Zvinwiwa zvinodziya, senge masobho, zvinopa macalorie nemvura. Ivo zvakare vakaratidzirwa kudzikisa kuzara ().

Vamwe vanhu vanotaura kuti kudya dairy kunosimbisa mucous, zvichikonzera kuwedzera kuzara. Nekudaro, humbowo hweichi hwakanyanyisa anecdotal.

Kune rimwe divi, kunwa zvakakwana kunoita kuti mucus uwedzere kuyerera, zvichiita kuti zvive nyore kubvisa. Saka ita shuwa yekugara zvakanaka hydrated.

Chekupedzisira, chikafu chakazara muvhitamini C, senge maorenji, mango, papaya, michero uye cantaloupe, zvinogona zvakare kubatsira kudzikisira kuomarara kwezviratidzo ().

Pazasi Pazasi:

Chikafu chakanakisa uye zvinwiwa zvekudya panguva yechando zvinosanganisira masobho, zvinwiwa zvinodziya uye chikafu chine vitamini C.

Zvakanakisa Zvekudya Kurwisa Flu Zviratidzo

Paunenge uchiedza kudzikisa zviratidzo zvemudumbu zvinosanganisirwa nefuruwenza, zviri nani kunamatira pakudya bland, chikafu chiri nyore kugaya.

Mienzaniso inosanganisira yakajeka muto broth kana chikafu chine chete michero kana sitachi, senge mupunga kana mbatatisi.

Kuti udzore dumbu rinogumbuka, edza kugara kure nezvinogumbura, zvakadai zvine caffeine uye zvine acid kana zvinonhuwirira. Zvakare funga kudzivirira chikafu chine mafuta zvakanyanya, izvo zvinotora nguva yakareba kugaya.

Kana iwe uchinzwa kusvotwa, edza kusanganisa imwe ginger muchikafu chako (,).

Pakupedzisira, ita shuwa yekugara uine hydrated. Kuwedzera munyu wemunyu kune mvura yako kunobatsira zvakare kuzadza mamwe maelectrolita akarasika kuburikidza nedikita, kurutsa kana manyoka.

Pazasi Pazasi:

Bland uye chikafu chiri nyore kugayikwa chakanyanya kana uine furuu. Kunwa mvura yakawanda kwakakosha, uye kuwedzera ginger kunogona kubatsira kudzikisira kusvotwa.

Zvakanakisa Zvekudya Zvekudzivirira Iyo Yakajairwa Cold kana Furu

Zvinotoshamisa kuti gadziriro yako yekugaya inoumba inopfuura 70% yemuviri wako immune system ().

Izvi zvinonyanya kukonzerwa nehuwandu hwakawanda hwehutachiona hunobatsira hunogara imomo, hunogona kusimbiswa nekutora mapurobioti.

Maprobiotic anobatsira kudzivirira mabhakitiriya anokuvadza kubva pakutora ura hwako kana kupinda muropa rako, zvinokudzivirira kubva kuhutachiona.

Unogona kuvawana muzvikafu zveprobiotic senge yogati ine tsika dzekugara, kefir, sauerkraut, kimchi, miso, tempeh uye kombucha.

Kuti uone kuti mabhakitiriya anobatsira anoramba achiwanda, ita shuwa kuti unofarirawo chikafu chakazara muma prebiotic, akadai sebhanana, gariki, hanyanisi uye dandelion magidhi.

Garlic, mukuwedzera pakuve prebiotic, ine makomputa anoratidzwa kudzivirira hutachiona nekusimudzira kuzvidzivirira kurwisa dzihwa nefuru (,,).

Chekupedzisira, ita shuwa kuti iwe uri kudya yakawanda yeakafuta-dense, izere chikafu.

Pazasi Pazasi:

Kudya prebiotic, probiotic, gariki uye kuva nehutano hwakakwana hwekudya kunogona kubatsira kudzivirira kubva pakubata dzihwa kana dzihwa.

Unofanira Kutsanya Paunenge Uchirwara Here?

Kubva pane humbowo hwazvino, kudya paunenge uine nzara kunoita kunge zano rakanaka.

Asi, hapana chikonzero chekuzvimanikidza kudya kana iwe usinganzwe nzara.

Kunyangwe iwe uchidya kana kuti kwete, ramba uchifunga kuti kunwa mvura yakakwana uye kuzorora zvakakwana kunoramba kuri kwakakosha.