Mhedzisiro Inokuvadza yeMafuta Anonyadzisa
Vamwe vanotenda kuti kuita kuti vanhu vakafuta vawedzere kunyara nehuremu hwavo kana t ika dzekudya zvinogona kuvakurudzira kuti vave nehutano.Nekudaro, humbowo hwe ainzi huno imbi a kuti hapana ching...
9 Zviratidzo uye Zviratidzo zveVhitamin B12 Kushomeka
Vitamini B12, inozivikanwawo ecobalamin, yakako ha vhitamini inogadziri wa nemvura ().Inoita ba a rakako ha mukugadzirwa kwema ero mat vuku eropa uye DNA, pamwe neku handa chaiko kwenzvimbo dzako dzet...
Iyo Mbiriso Vegan?
Vegani m inzira yekurarama iyo inoderedza ku handi wa kwemhuka uye hut inye zvakanyanya ezvinobvira. Nekudaro, chikafu chevegan hachina chigadzirwa chemhuka, ku angani ira nyama, huku, hove, mazai, da...
Truvia: Zvakanaka kana Zvakaipa?
Vanhu vazhinji vari kuyedza kudziki ira kudya kwavo huga. Nekudaro, vazhinji vanot iva huga vapinda mumu ika.Truvia® ndomumwe wavo.Inotenge wa eyaka ikwa, tevia-ba ed weetener iyo yakanakira kudz...
Ndeupi musiyano uripo pakati peStock uye muto?
Ma tock nemaboth zvinwiwa zvinwiwa zvino handi wa kugadzira ma upu nemuto, kana kudyiwa vega. Aya mazwi anowanzo handi wa zvaka iyana, a i pane mut auko pakati pezviviri.Ichi chinyorwa chinot anangura...
Chii chinonzi Lactose-Yemahara Mukaka?
Kune vanhu vazhinji, mukaka uye zvimwe zvinogadzirwa nemukaka zviri patafura.Kana iwe uine ku agadzikana kwelacto e, kunyangwe girazi remukaka rinogona kukonzera ku hungurudzika kwekugaya nezviratidzo...
Iwo 9 Akanyanya Kukosha Mavhithamini eYemaziso Hutano
Mazi o ako inhengo dzakaomarara dzinoda mavitamini aka iyana iyana uye zvinovaka muviri kuti zvi hande nemazvo.Zvakajairika mamiriro, enge chirwere che huga retinopathy, zera-rakabatana macular degene...
8 Inoshamisa Mabhenefiti eLinden Tea
Linden tii yakako he wa nekuda kwayo ine imba yekunyaradza zvivakwa kwemazana emakore (1).Inotorwa kubva ku Tilia genu yemiti, iyo inowanzo kukura munzvimbo dzakadzikama dzeNorth America, Europe, neA ...
11 Zvekudya uye Zvinwiwa Zvekudzivirira Panguva Yepamuviri - Chausingadye
Chimwe chezvinhu zvekutanga zvinodzidzi wa nevanhu kana vaine pamuviri ndizvo zvava ingakwani e kudya. Inogona kunge iri bummer chaiyo kana uri u hi hombe, kofi, kana fanika i ingawanzo. Ndinofara, pa...
Iwo gumi nemaviri akanakisa ekutsiva Yega-Kuwedzera Upfu
Kuzvi imudza wega hupfu hwegoro i chikafu chekicheni chevo e vane ruzivo uye veamateur vabiki.Nekudaro, zvinogona kubat ira kuve ne arudzo dzimwe nzira dzinobat ira.Kunyangwe iwe uri kuyedza kugadziri...
Ndeipi mhedzisiro mhedzisiro uye njodzi dzeSpirulina?
pirulina inozivikanwa yekuwedzera uye chinongedzo chakagadzirwa kubva bhuruu-girini algae.Kunyangwe iine mabhenefiti akati wandei, unogona ku hami ika kana iine chero mhedzi iro.Ichi chinyorwa chinoo...
19 Zvikafu Zvakakwira muStarch
Carbohydrate inogona kukamurwa muzvikamu zvikuru zvitatu: huga, fiber uye tarch. tarche ndiyo inonyanya ku handi wa mhando yecarb, uye yakako ha o i ye imba kune vanhu vazhinji. Zviyo zvezviyo uye mid...
9 Mateki Ekunyaradza Dumbu Rinoshungurudza
Kana dumbu rako rakat amwa, ku veta pamukombe unopi a wetii iri nyore nzira yekurerut a zviratidzo zvako.Zvakadaro, mhando yetii inogona kuita mut auko mukuru.Muchokwadi, mamwe marudzi akaratidzirwa k...
Yakakwira-Fructose Chibage Sirafu: Kungofanana neShuga, kana Zvakaipisisa?
Kwemakumi emakore, yakakwira-fructo e chibage ira i yanga ichi handi wa echinhu chinotapira muzvikafu zvakagadzirwa.Nekuda kweye fructo e yezviri mukati, yaka horopodzwa zvakanyanya nekuda kwehunogona...
Avocado Chibereko here kana Muriwo?
Avocado yakawana mukurumbira nekuda kwayo tellar zvinovaka muviri chimiro uye aka iyana maficha eku handi a.Akapfuma mu fiber, pota ium, mafuta ane moyo-ane hutano, uye ane imba antioxidant , chikafu ...
10 Sayenzi-Yakavakirwa Bhenefiti yeGrapefruit
Muchero wemazambiringa chibereko chemiti inotonhora inozivikanwa nekunaka uye inotapira.Yakapfuma mune zvinovaka muviri, antioxidant uye fiber, ichiita imwe yemichero ine citru michero yaunogona kudya...
Nzungu Dzakanaka here pakurasikirwa nehuremu?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nzungu ndeimwe y...
Echinacea: Bhenefiti, Zvishandiso, Mativi Ekupedzisira uye Dosage
Echinacea, inonziwo yepepuru coneflower, ndiyo imwe yemakwenzi anozivikanwa pa i re e. MaIndia ekuAmerica vakai handi a kwemazana emakore kurapa dzaka iyana iyana.Nha i, zvinonyanya kuzivikanwa emu ho...
Mazai Varungu Chikafu: Yakakwira muProtein, Yakaderera mune Zvese Zvimwe
Mazai anotakurwa nemhando dzaka iyana dzehutano hunobat ira.Nekudaro, kuko ha kwehutano kwezai kunogona ku iyana zvakanyanya, zvinoenderana nekuti unodya zai re e here kana kungoita mazai evachena.Chi...
Zvakachengeteka Kushandisa Aluminium Foil Mukubika?
Aluminium foil chinhu chakajairika chigadzirwa chemumba icho chinowanzo handi wa mukubika.Vamwe vanoti ku handi a aruminiyamu pepa mukubika kunogona kukonzera aruminiyamu kunyura muchikafu chako nekui...