Chii chinonzi Lactose-Yemahara Mukaka?

Zvemukati

• Chii chinonzi Lactose-Yemahara Mukaka?
• Inotapudza Zvimwechete seMukaka
• Nyore Kuzeya Kune Vamwe Vanhu
• Inonaka Inotapira Kupfuura Yakajairwa Mukaka
• Zvichiri Chigadzirwa Chemukaka
• Icho Chinokosha

Kune vanhu vazhinji, mukaka uye zvimwe zvinogadzirwa nemukaka zviri patafura.

Kana iwe uine kusagadzikana kwelactose, kunyangwe girazi remukaka rinogona kukonzera kushungurudzika kwekugaya nezviratidzo zvakaita semanyoka, kurutsa uye kurwadziwa nemudumbu.

Lactose-isina mukaka ndeimwe nzira iri nyore iyo inogona kubatsira kubvisa akawanda eaya asingafadzi zviratidzo.

Zvisinei, vanhu vazhinji havana chokwadi pamusoro pekuti chii chaizvo mukaka usina-lactose, maitirwo uye kuti unofananidzwa sei nemukaka wenguva dzose.

Ichi chinyorwa chinotarisa kufanana uye misiyano pakati pemukaka usina-lactose uye mukaka wenguva dzose.

Chii chinonzi Lactose-Yemahara Mukaka?

Lactose-isina mukaka chigadzirwa chemukaka chinotengeswa chisina lactose.

Lactose imhando yeshuga inowanikwa mune zvigadzirwa zvemukaka zvinogona kuomera vamwe vanhu kugaya (1).

Vagadziri vechikafu vanogadzira mukaka usina lactose nekuwedzera lactase kune mukaka wenguva dzose wemombe. Lactase i enzyme inogadzirwa nevanhu vanoshivirira zvigadzirwa zvemukaka, izvo zvinoputsa lactose mumuviri.

Mukaka wekupedzisira usina lactose unenge wakangofanana kuravira, magadzirirwo uye chimiro chemuviri semukaka wenguva dzose. Zviri nyore, inogona kushandiswa nenzira imwe chete uye nokudaro inogona kuchinjaniswa nemukaka wenguva dzose mumarepeti aunofarira.

Lactose-isina mukaka chigadzirwa chemukaka chine lactase, enzyme inobatsira kuputsa lactose. Iwe unogona kushandisa mukaka usina-lactose panzvimbo yemukaka wenguva dzose mune chero nzira, sezvo iine ingangoita kuravira kumwe chete, magadzirirwo uye chimiro chemuviri.

Inotapudza Zvimwechete seMukaka

Kunyangwe mukaka usina-lactose uine lactase yekubatsira kugaya kwe lactose, inozvirumbidza neyakafanana chimiro chemuviri semukaka wenguva dzose.

Kufanana nemukaka wakajairwa, iyo isina-lactose imwe sosi sosi huru yeprotein, ichipa anenge magiramu masere mu1-mukombe (240-ml) inoshumira ().

Iyo zvakare yakakwira mumicronutrients yakakosha, senge calcium, phosphorus, vhitamini B12 uye riboflavin ().

Uyezve, mhando zhinji dzakafumiswa ne vhitamini D, yakakosha vhitamini inobatanidzwa muzvinhu zvakasiyana zvehutano hwako asi inongowanikwa mune mashoma masosi ezvokudya ().

Naizvozvo, iwe unogona kudzora mukaka wenguva dzose wemukaka usina-lactose pasina kurasikirwa nechero ipi yeakakosha michero inogara inopa mukaka wenguva dzose.

Kufanana nemukaka wenguva dzose, mukaka usina lactose ndiyo yakanaka sosi yeprotein, calcium, phosphorus, vitamini B12, riboflavin uye vhitamini D.

Nyore Kuzeya Kune Vamwe Vanhu

Vanhu vazhinji vanozvarwa vaine kugona kugaya lactose, irwo rudzi rukuru rwehuga mumukaka.

Zvisinei, zvinofungidzirwa kuti vangangoita makumi manomwe neshanu muzana yevagari vepasi rese vanorasikirwa nehunyanzvi uhu sezvavanokwegura, zvichikonzera mamiriro anozivikanwa sekusavhiringidzwa kwelactose ().

Shanduko iyi inowanzoitika panosvika makore maviri kusvika maviri ekuberekwa. Vamwe vanochengetedza kugona kwavo kugaya lactose mukuva munhu mukuru apo vamwe vanoona kudzikira kwechiitiko chea lactase, iyo enzyme inodiwa pakugaya uye kupaza lactose ().

Kune avo vane kusagamuchirwa kwe lactose, kudya mukaka une lactose wenguva dzose kunogona kukonzeresa nyaya dzekugaya, dzakadai sekurwadziwa mudumbu, kuzvimba, manyoka uye kubhenda ().

Nekudaro, nekuti mukaka usina-lactose une lactase yakawedzerwa, zviri nyore kushivirira kune avo vane kusagadzikana kweiyo lactose, ichiita imwe sarudzo yakanaka kune mukaka wenguva dzose.

Lactose isina mukaka uri nyore kugaya kune vanhu vane lactose kusagadzikana nekuti ine lactase, iyo enzyme inoshandiswa kupaza lactose.

Inonaka Inotapira Kupfuura Yakajairwa Mukaka

Musiyano unooneka pakati pemukaka usina lactose uye mukaka wenguva dzose ndiwo munuhwi.

Lactase, iyo enzyme yakawedzerwa kune mukaka usina-lactose, inodambura lactose pasi mumashuga maviri ari nyore: glucose uye galactose (1).

Nekuti ako mabhudzi anoona aya mashuga akareruka seanotapira pane mashuga akaomarara, chigadzirwa chekupedzisira chisina-lactose chine chinotapira kupfuura mukaka wenguva dzose (6).

Kunyangwe izvi zvisinga shandure kukosha kwemukaka uye mukaka musiyano uri munyoro, zvinogona kunge zvakakodzera kuyeuka kana uchishandisa mukaka usina-lactose panzvimbo yemukaka wenguva dzose wemarepeti.

Mumukaka usina lactose, lactose yakaputsika ikaita glucose uye galactose, mashuga maviri ari nyore anopa mukaka usina-lactose hwema hunotapira kupfuura mukaka wenguva dzose.

Zvichiri Chigadzirwa Chemukaka

Kunyangwe mukaka usina lactose uchigona kuve imwe nzira yakanaka kune mukaka wenguva dzose kune avo vane kusagamuchirwa kwe lactose, inogona kunge isingakodzere munhu wese sezvo ichiri chigadzirwa chemukaka.

Kune avo vane zvekurwisa zvekudya, kushandisa mukaka usina lactose kunogona kukonzera kusagadzikana, zvichikonzera zviratidzo sekutambudzika kwekugaya, mikoko uye kurutsa.

Pamusoro pezvo, nekuti inogadzirwa kubva mumukaka wemombe, haina kukodzera kune avo vanotevera vegan chikafu.

Chekupedzisira, avo vanosarudza kutevera chikafu chisina mukaka nekuda kwezvikonzero zvemunhu kana zvehutano vanofanirwa kudzivirira mukaka wenguva dzose uye usina-lactose.

Lactose-isina mukaka unofanirwa kudzivirirwa neavo vane dhizi allergy uye vanhu vanotevera vegan kana isina-misi yekudya.

Icho Chinokosha

Lactose-isina mukaka unogadzirwa nekuwedzera lactase kumukaka wenguva dzose, kuputsa lactose mumashuga ari nyore ayo ari nyore kugaya.

Kunyangwe ichitapira zvishoma, inogona kuve yakanaka imwe nzira kune vanhu vane lactose kusawirirana.

Zvakadaro, haina kukodzera kune vanhu vane mishonga yemukaka kana avo vanodzivirira mukaka kune zvimwe zvikonzero.