Munyori: Mark Sanchez
Zuva Rekusika: 6 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Vazhinji vedu tinongosvika kune yedu yekicheni graters yekuveuraParmesan kana kuyedza ndimu, asi kushandisa zuva rekusimbisa kunogona kukubatsira kuteura mashoma mapaundi. "Kana ingredientsare yakakwenywa, zvinoita sekunge uri kuwana chikamu chakakura, iwe unogutsikana nezvishoma," anodaro Christine Gerbstadt, MD, vanyoreri vezvekudya uye mutauriri weAmericanDietetic Association. Muchokwadi, chidzidzo chakaburitswa mujenariAppetite vakawana kuti vanhu vanotenda kuti vari kupihwa padyo ne50 muzana yezvechikafu kana ichinge yadzvanywa. Inotevera nguva iwe paunenge uchiwedzera yakakwira-koriori mutengo-senge chizi chokoreti-kune dhishi, riibate panzvimbo yekucheka kana dicingit. Kwete chete zvidimbu zvidiki zvichakuchengetedza makorikori (kapu yegrated cheddar, semuenzaniso, ine 77 mashoma makorikori pane acup ye diced), ivo vanozopararira zvakanyanya zvakaenzana mukati mekudya, vachiisa kuruma kwese nekunaka. Mazano edu atinoda: Grate chizi pamusoro pemiriwo yakabikwa uye chokoreti overstrawberries kana mabhanana.


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