Maitiro ekuita iyo Volumetric Kudya kuti uderedze huremu usina kufa nenzara

Zvemukati

• Volumetric chikafu menyu

Chikafu chevolumetric chikafu chinobatsira kudzikisa macalorie pasina kudzikisira huwandu hwechikafu chezuva nezuva, kugona kudya chikafu chakawandisa uye kuguta kwenguva yakareba, zvinozoita kuti hurebe uremu, uye panguva imwechete kukurudzira detoxification yemuviri.

Kudya kwacho kwakagadzirwa neAmerican nyanzvi yezvokudya Barbara Rolls, anobva kuYunivhesiti yePennsylvania, munyori webhuku reLose uremu nekudya zvakawanda, rakaburitswa muBrazil nemuparidzi weBestSeller. Sekureva kwemunyori, chikafu chinogona kukamurwa nehukuru hwesimba ravo kuita:

• Yakadzika kwazvo, iine isingasviki 0.6 macalorie pagiramu, inosanganisira miriwo, nyemba, michero mizhinji nemasobho;
• Yakaderera, iri pakati pe0,6 ne1.5 macalorie pagiramu, dzinove zviyo zvakabikwa, nyama dzakaonda, nyemba, mazambiringa uye pasita;
• Avhareji, kubva pa1.5 kusvika ku4 macalorie pagiramu, ayo anosanganisira nyama, chezi, sauces, Chitaliyana uye chingwa chakazara;
• Yakakwirira, iri pakati pe4 ne9 macalorie pagiramu, zvinova zvinwiwa, machocolate, makuki, bota, machipisi nemafuta.

Nekudaro, iyo yekudyara volumetric menyu inosanganisira miriwo, nyemba, michero uye masobho. Nekudaro, tudyo, machokoreti, makuki, bota, machipisi nemafuta zvinobviswa.

Volumetric chikafu menyu

Heino muenzaniso wevolumetric diet menyu.

• Kudya kwemangwanani - 1 mukombe wemukaka wakasviba usina kuibva, chidimbu chechingwa chezviyo chakazara ne 1 punipuni yekottage chizi uye 1 mukombe wevise, visi uye mupapaya musanganiswa wakasaswa nekapu imwechete isina kudzika yequinoa
• Kubatana - 1 yepakati chidimbu cheinanazi inosaswa nemutsva mint
• Kwekudya kwemasikati - 1 yakati sandara endive saladhi, yakakangwa yakasviba karoti uye yakateyiwa chinanazi. 3 maaspuni emupunga wakasviba une mhiripiri. 2 maspuniki ehukupeas akaiswa hanyanisi uye parsley. 1 yepakati fillet yehove dzakabikwa pamwe nehowa musanganiswa.
• Manheru masikati - 1 kapu ye ginger ine 2 ese makuki
• Kudya kwemanheru - 1 isina kudzika ndiro yemarmond saladi, yakatemwa moyo yemichindwe uye grated beet. 1 spaghetti tongs inoenderana neshuga nezvidimbu zve tuna, zvakachengetedzwa mumvura. 2 mashupuni e broccoli yakabikwa negariki uye hanyanisi mumatanda makobvu

• Kudya kwemanheru - 1 mukombe wegelatin yakagadzirirwa ne1 hamvuropu yemuchero mutsvuku isingaitwe muto, muto weapuro rimwe and nemoni, makapichisi akachekwa akachekwa

  
  

Kudya kwakapetwa, kunyange kusiri kudzvinyirira zvakanyanya, kunofanirwa kurairwa nenyanzvi senge nyanzvi yezvokudya kuti ione kuti inoenderana nemunhu uye kuti haina kukuvadza hutano hwako.