Lizzo akabata Kufungisisa kweMisa "kune avo Vari Kunetsekana" Pakati peiyo Coronavirus Denda

Zvemukati

• Ongororo ye

Necoronavirus COVID-19 kuputika kuri kutonga kutenderera kwenhau, zvinonzwisisika kana iwe uchinzwa kunetseka kana kusurukirwa nezvinhu zvakaita se "social distancing" uye uchishanda kubva kumba.

Mukuyedza kuunza vanhu pamwechete panguva ino isina kugadzikana, Lizzo akabata maminetsi makumi matatu ehupenyu kufungisisa pane rake Instagram peji.

Akagara pamberi pemubhedha wemakristasi, muimbi we "Cuz I Love You" akazarura kufungisisa nekuridza rwiyo rwakanaka, rwakadzikama panyere (Sasha Flute, sezvaanozivikanwa).

Mushure mekunge apedza kutamba, Lizzo akavhura nezve "kusabatsira" iye, nevamwe vazhinji, vanga vachinzwa sezvo denda re coronavirus ririkuenderera mberi. "Pane zvakawanda zvandinoda kuita kubatsira," akadaro. "Asi chimwe chezvinhu zvandakafunga nezvacho ndechekuti kune chirwere, uyezve kune kutya kwechirwere. Uye ndinofunga kuti kutya kunogona kuparadzira ruvengo rwakanyanya [uye] simba rakaipa."

Lizzo haasiye ega ane hanya nekutya kupararira nekukurumidza kupfuura iyo coronavirus pachayo, BTW. "Ndiri chiremba wezvehutano hwepfungwa, ndinonetsekana nehutsinye hunounzwa nehutachiona uhu," Prairie Conlon, L.M.H.P., director director weCertaPet, akamboudzwa Chimiro. "Avo vasina kunetseka nezviratidzo zvehutano hwepfungwa munguva yakapfuura vanotaura nezvekuvhunduka, izvo zvinogona kuve chiitiko chinotyisa zvisingaite, uye kazhinji vanopedzisira vari mukushanyirwa kwekamuri rekukurumidzira." (Heano mamwe mavhunduka ekurwisa anoratidza-uye maitiro ekuita kana uchinge wasangana nazvo.)

Kana iwe uchisangana nekumwe kutya ikoko, hausi wega — uye izvowo pfungwa yaLizzo. Chinangwa chake pakubata kufungisisa kwakawanda kwaive "kupa simba" chero munhu angave ari kunetsekana nekusagadzikana kwemamiriro ecorononavirus, akaenderera mberi. "Ndanga ndichida kukuzivisa iwe kuti tine simba rekubvisa kutya," akadaro. "Tine simba - kunyanya nenzira yedu - kuderedza kutya kuri kuwedzera. Iri idenda rakaipisisa; ichi chinhu chakakomba zvikuru chatiri kusangana nacho tose. Uye ndinofunga kuti kunyange chinhu chakanaka kana chinhu chinosuwisa, chinhu chimwe chete chatichagara tine kubatana. " (Related: Maitiro Ekugadzirira Coronavirus uye Kutyisidzira kwekubuda)

Lizzo akabva ataura mantra yekufungisisa kuti ataure zvinonzwika, zvifunge, nyora pasi-chero jamu yako iri-munguva yekushushikana: "Kutya hakupo mumuviri wangu. Kutya hakupo mumba mangu. Rudo rwuripo mumuviri wangu. Rudo ruripo mumba mangu. Chinopesana nekutya rudo, saka tichatora kutya kwese uku toendesa murudo." Akakurudzirawo vanhu kuti vafunge zvekutya se "chinobviswa," sejaketi kana wigi ("Yall munoziva ndinoda wigi," akaseka hake).

“Iri daro riri pakati pedu panyama — hatigone kubvumira izvozvo kutipatsanura mupfungwa, pamweya, nesimba,” muimbi akaenderera mberi. "I feel you, I reach to you. I love you."

Pamwe kufungisisa ndechimwe chinhu chawakambonzwa nezve kushambadza nauseam (ndiani asina?), Asi hauna kumbobvira waedza usati wagadzirisa muLizzo's Instagram Live. Kana zvirizvo, hechino chinhu: Seizvo Lizzo akaratidzira, kufungisisa hakungofanirwe kureva kugara pamakusheni maziso ako akavharwa kwemaminitsi makumi matatu.

"Kufungisisa inzira yekufunga, asi iyo yekupedzisira yakanangana nekudonhedza mundangariro kupfuura zvazviri kuveza nguva yakanyarara uye kugara neimwe nzira," chiremba wezvepfungwa Mitch Abblett, Ph.D. ambotaurwa Chimiro. Kushandura: Kuita zvinhu zvakadai sokuridza chiridzwa (kana kuteerera mimhanzi, kana iwe usingaiti kuti uve nenyere yako yeSasha), kurovedza muviri, kunyora, kana kungopedza nguva kunze, zvose zvinogona kurangarira, kufungisisa zvinhu zvinokuunza iwe. pfungwa yekudzikama munguva dzekusagadzikana. "Paunonyanya kudzidzira kufunga, ndipo paunenge uripo munguva dzese dzehupenyu," akatsanangura Abblett. "Izvi hazvidziviri zviitiko zvinonetsa, asi zvinobvumira kusagadzikana kufamba kuburikidza newe zviri nyore." (Tarisa uone zvese zvakanakira kufungisisa zvaunofanira kuziva nezvazvo.)

Mharidzo yaLizzo yekubatana pakati peiyo coronavirus denda rinosvikawo kumba.Iye zvino inogona kunge iri nguva yekufambidzana kumeso-ne-kumeso kwevakawanda, asi izvo hazvifanirwe kureva zvachose kuiswa kwemurwere kwake ega. "Tekinoroji yemazuva ano, nerombo rakanaka, inotibvumidza kuFaceTime shamwari neshamwari kuti vagare vachikurukura, nokudaro zvichibatsira kudzikisira kusurukirwa uye kuzviparadzanisa nevamwe panguva ino," Barbara Nosal, Ph.D., LMFT, LADC, mukuru wekiriniki Newport Academy yakambotaurwa Chimiro.

Chiyeuchidzo chemuimbi chakakosha: Kubatana chikamu chezviitiko zvevanhu. Sekutsvagurudza kwakaitwa muongororo ye2017 yezviongorori kuongorora kukosha kwepfungwa kwehukama hwevanhu: "Sezvo isu tichida vhitamini C zuva rega rega, isu tinodawo mwero wenguva yemunhu-kusangana kwakanaka nevamwe vanhu."

Lizzo akapedzisa nguva yake yekufungisisa nekupa imwe yekupedzisira pfungwa: "Iva wakachengeteka, gwinya, chenjera, asi usatya. Tichapfuura izvi pamwe nekuti tinogara tichidaro."

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