3-Ingredient Yakanaka uye Yakarungwa Chokoreti Bark Recipe

Zvemukati

• Chocolate Bark Misiyano
• Yakanaka uye Yakarungwa Chokoreti Bark Recipe
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Kuda chimwe chinhu chinotapira, asi pasina simba rekubatidza ovheni uye kuita dhiriyoni ndiro? Sezvo wanga uchinge uchibika uye uchibika dutu panguva yekuvharirwa, iyi-mitatu-inoshandiswa chokoreti bark ndiyo yakakwana purojekiti inotevera - pane kungobata kubika kunodiwa (mumicrowave, kwete zvishoma) uye zvinogutsa chishuwo chako chinotapira. nenzira ine hutano.

Iri rinotapira uye rine munyu Chokoreti Bark rinobva mubhuku rangu nyowani rekubika Iyo Yakanyanya 3-Ingredient Cookbook: 100 Fast & Easy Recipes kune Wese Munhu (Tenga Iiri, $ 25, amazon.com). Hongu, iwe unogona chaizvo kugadzira akawanda akasiyana mabikirwo uye mabiko ane zvinhu zvitatu chete - uye pane chitsauko chose chakatsaurirwa zvinotapira zvinotapira (senge izvi 3-Ingredient Almond Oat Energy Bites).

Mune ino resipi, chimwe nechimwe chezvitatu zvinongedzo chinoshanda chinangwa uye chinopa zvakanaka-kune-iwe zvinovaka muviri:

• Chokoreti yakasviba: Imwe yemukaka kana chokoreti yakasviba inopa anenge 150 makorikori uye 9 magiramu emafuta. Kuti uwane mamwe mabhenefiti ehutano, sarudza kanokwana makumi matanhatu muzana chokoreti yakasviba. Iwe uchawana humwe hutano hunobatsira kubva kucocoa bhinzi, iyo ine zvidiki zvezvikafu zvakasiyana zvinosanganisira mavitamini A, E, uye B, calcium, iron, uye potassium. Cocoa inopawo akawanda antioxidants anosanganisira theobromine, ayo anogona kubatsira kuderedza kuzvimba uye kubatsira kudzikisa kweropa.
• Pretzel tsvimbo: Sezvo nzungu dzisingasarudzwe, kushandisa tumiti tune munyu dzinoyera munuhwi unotapira uye une munyu. Kuti uve nechokwadi chekunaka-munyu runako runopinda mune kuruma kwese, sarudza matete epatete epamberi. Wobva waaisa mubhegi repurasitiki rinovharika zvakare wobvarura kuita zvidimbu zvidiki uchishandisa seri kweruoko rwako kana mbiya yekuvhenganisa. (Bhonasi: Iyi inzira yakanaka yekusunungura kushushikana kana kushushikana.)
• Nzungu dzisina kuvharwa: Ounce imwe (inenge zvidimbu makumi matatu nepfumbamwe) yenzungu dzakagochwa dzakaomeswa dzine makirori 170, magiramu gumi nemana emafuta (kunyanya asina kunyoroveswa), magiramu 7 magiramu epuroteni, uye yakanaka sosi. Mafuta uye mapuroteni anotora nguva yakareba kugaya uye faibha inobatsira kudzora kunwa, zvinoreva kuti nzungu mune ino kurapa kunonaka dzinogona kukubatsira kuti ugare uchigutsikana kwenguva yakareba. Nzungu zvakare yakanaka sosi ye antioxidant vhitamini E, uye simba-rinoburitsa B-mavitamini niacin uye folate. Uyezve, nzungu zvakare dzine zvicherwa senge magnesium, manganese, uye phosphorus. (Zvese izvi zvinogadzira nzungu imwe yenzungu dzakagwinya nembeu dzaungadya.)

Chocolate Bark Misiyano

Iyi chokoreti bark ndiyo yakanakisa kubata pachinzvimbo cheyakanyanya mabikirwo kana zvihwitsi zvakatengwa muchitoro. Uyezve, inogadzira chipo chakakura chemwaka; pop mamwe kuhukura mugirazi yegirazi kana bhegi repurasitiki rine tie yeorenji wozvisiya pamwe neshamwari uye nemhuri.

Nepo iyo iripasi iripazasi yeAtapira uye Munyu Chokoreti Bark inoshanda chero mwaka, iwe unogona zvakare tweak iyo toppings kuitira kuti iwo mavara akwane chero zororo. Semuenzaniso, unogona kushandisa pomegranate arils uye pistachios kwezororo rechando, kana sitirobheri uye chokoreti chena kana coconut shavings yeZuva raValentine. ZveHalloween, unogona kukwirisa bark rako neorenji uye yero Reese's Zvimedu uye zvihwitsi chibage, shandisa chena chokoreti pane rima uye pamusoro payo neorenji uye nhema sangweji makuki (akatsemurwa kuita zvidimbu), kana yehutano hwakanaka (iyo ichine mavara eHalloween. ), kumusoro nemango yakaomeswa yakachekwa uye mapistachios akachekwa.

Yakanaka uye Yakarungwa Chokoreti Bark Recipe

Kukura saizi: zvidimbu zviviri (saizi inogona kusiyana)

Inoita: 8 servings / 16 zvidimbu

Zvinoshandiswa

• 8 oz (250 g) yeinosvika makumi matanhatu muzana chokoreti inotapira (yakasviba), yakaputswa kuita zvidimbu
• 2 makapu (500 mL) matanda matete pretzel, akapwanyika kuita zvidimbu
• 1/4 mukombe (60 mL) nzungu dzisina kuvharwa, dzakatemwa

Mirayiridzo

1. Rongedza pepa rekubikira nebepa rematehwe.
2. Isa chokoreti mune microwave-yakachengeteka ndiro. Pisa mu microwave kumusoro kweanenge 1 1/2 maminetsi, uchikurudzira ose 20 kusvika ku30 seconds kusvikira yakanyorova.
3. Ita kuti pretzel inamate muchokoti yakanyauka.
4. Spoon the chokoreti musanganiswa papepa rakagadzirirwa kubika. Shandisa spatula kupatsanura zvakaenzana musanganiswa kusvika pa 1/4 cm (0.5 cm) gobvu. Mwaya nenzungu.
5. Isa pepa rekubikisa mufiriji kuti umise, ingangoita maminetsi makumi matatu. Kupwanya kuita zvidimbu uye chengeta zvakasara mufiriji kwemazuva mashanu.

Copyright Toby Amidor, Iyo Yakanakisa 3-Ingredient Cookbook: 100 Fast uye Nyore Mapoka eVose. Robert Rose Mabhuku, Gumiguru 2020. Mufananidzo urikudzwa naAshley Lima. Kodzero Dzese dzakachengetedzwa.

Ongororo ye