Iyo Avocado Salad Ichaita Kuti Iwe Ufunge neKelp Noodles

Zvemukati

• Kelp Noodle Saladi ine Smoky Avocado Dresing
• Ongororo ye

Veggie uye legume "pastas" inowedzera simba rako pasina carb tsaona. Uyezve ivo vakatakurwa nemimwe mishonga uye yakaoma, inonaka inonaka. Pane zvakawanda zvekusarudza, kubva kune chickpea kana lentil pasita iyo yakafuma uye fiber uye mapuroteni kune akasvinwa matapiri ayo ane hutano-dense uye ane moyo unokwana kubata muto unonaka. Sarudzo isinganyanyozivikanwa ndeye kelp noodles (izvo zvinoshamisa kuti zvine mapuroteni). Iyi saradi inonaka kubva kumuti-wakagadzika chefu Gena Hamshaw, munyori weChoosing Raw, inosanganisa chikafu chisinga nyorwe.

Kelp Noodle Saladi ine Smoky Avocado Dresing

Inoshanda: 4

Kushanda nguva: maminetsi gumi

Yakazara nguva: maminetsi gumi

Zvinoshandiswa

• 1 diki avocado, yakasungwa
• 2 mashupuni pasi kumini
• 2 tablespoons jimu remuti
• 1/2 teaspoon yakasvuta paprika
• 3/4 teaspoon munyu
• Cayenne pepper
• 2 tablespoons mafuta omuorivhi
• 1/2 mukombe mvura
• 4 makapu kare, akachekwa zvakanaka
• 1 1/2 makapu kelp noodles, yakashambidzwa
• 1 mukombe cherry madomasi, hafu
• 2 mashupuni akachengeterwa mbeu dzehemp

Mirayiridzo

1. Mune blender, puree avocado, kumini, lime juice, paprika, munyu, dash ye cayenne, mafuta omuorivhi, uye mvura kusvikira yakatsetseka uye yakasviba.

2. Muhomwe huru yekuvhenganisa, kukanda kare, kelp noodles, madomasi, uye hemp mhodzi. Wedzera kupfeka kwakawanda sezvaunoda uye kukanda kuti upfeke.

Zvokudya zvinovaka muviri pakushumira: 177 makorikori, 14 g mafuta (1.7 g akazara), 12 g carbs, 6 g protein, 5 g fiber, 488 mg sodium

Ongororo ye