3 Badass CrossFit Athletes Vanogovera Kuenda Kwavo-Kune Pre-Competition Breakfasts

Zvemukati

• Annie Thorisdóttir
• Camille Leblanc-Bazinet
• Tia-Clair Toomey
• Ongororo ye

Kunyangwe iwe uri CrossFit bhokisi nguva dzose kana usingazomborote uchibata dhonza-up bhawa, iwe unogona achiri kunakidzwa nekuona varume nevakadzi vakanyanya paPasi vachirwira iyo paReebok CrossFit Mitambo muna Nyamavhuvhu wese. Gore rega rega, vakwikwidzi vanokwikwidza kumakwikwi vasingazive zvinetswa zvepanyama uye zvepfungwa zviri pamberi-asi vaine mhasuru dzakakwana uye simba rekuyedza zvese zvinouya kwavari.

Iwe heke iwe waunogadzirira sei kumakwikwi akadai? Kune imwe, kudya hella kudya kwemangwanani kunovaka muviri. Reebok akatapa vatatu vevatambi vavo vechikadzi vanotsigirwa-Annie Thorisdóttir, Camille Leblanc-Bazinet, naTia-Clair Toomey-avo vari mumitambo-yakasungwa muna 2018, uye akavakumbira kuti vagovane kudya kwavo kusati kwakwikwidza. Ona pazasi pekuti ivo vanotanga sei mazuva avo kunge shasha. Zvino, ndiani anoziva, pamwe edza kudya kwavo iwe pachako! Kana iwe usingakwanise kukwikwidza semhare yeCrossFit, unogona kumbodya senge, handiti? (Uye kana iwe uchida kuyedza, dzivisa aya anotanga CrossFit zvikanganiso.)

Annie Thorisdóttir

Chisvusvuro chake:

• 45 gramu oatmeal yakavezwa nemaarumondi gumi akachekwa munyu uye 30 magiramu emazambiringa akaomeswa
• 3 mazai, yakakangwa mumafuta ekokonati
• 200ml mukaka wakazara
• Girazi remvura inopenya ine chipunu che super greens poda

Usawane Annie Thorisdóttir, 2012 Mukadzi Akasimba paPasi, akavhiringidzika nemumwe waIcelander Katrín Davíðsdóttir. Kunyangwe ivo vese vaakuita hukuru munyika yemakwikwi yeCrossFit (uye vane hushamwari hunonakidza), vese vari kukwikwidza zita rimwe chete iri kuuya Nyamavhuvhu 1. Ndiani anoziva, pamwe ichi chikafu chamangwanani chichava chombo chakavanzika chaThorisdóttir!

“Kuchenjerera kudya kwandinoita ndiko kwaita kuti ndide zvekubika,” anodaro. ' "Ini ndinodzidzisa nevhoriyamu yakakwira zuva rega rega, saka ndinongoda peturu yakawanda kuti ndipfuure maitiro angu sezvandinoita kuti ndipfuure neMitambo."

"Ndanga ndiri mukwikwidzi kwechinguva, saka zvinotora nguva kuti ndione kuti ndezvipi zvekudya zvinondisiya ndichinzwa zvakanaka mukati mezuva rese. (Ndinofunga chikafu chinokusiya uchinzwa nenzira iyi chakanyatsosiyana nemunhu wese.) zvokudya izvozvo mazai nemaoatmeal ane maarumondi nemazambiringa akaomeswa pamusoro. Pandinodya izvozvo, ndinonzwa ndasimba uye ndaguta-asi kwete kuguta zvokuti ndinorwara. Kusvika panzvimbo iyo muviri wako unopfuta ndicho chinhu chinokosha."

Camille Leblanc-Bazinet

Kudya kwake kwekuseni:

• 8 oz yakaderera-mafuta Greek yogati
• 1 mukombe raspberries
• 1/2 mukombe blueberries
• 2 spoonfuls almond butter
• Ruoko rwespinachi nemiriwo mitsva
• Bowl of oatmeal
• Mvura

Leblanc-Bazinet akapfekedzwa korona Fittest Mukadzi Panyika muna 2014, kechitatu achitaridzika kumitambo. Kunyangwe asina kukwikwidza gore rapfuura, parizvino ari pachinhanho chechina munyika yevakadzi uye ari kudzoka kuMitambo yeCrossFit 2018 kuzotonga zvakare-zvishoma nekuda kwekudya kwake kwemangwanani.

"Nezuva remutambo, zvese zvine chekuita nekudya macalorie uye nemahomoni," anodaro. "Nekuti zvakaoma kudya panguva yemakwikwi uye nekuti ini ndinoda simba rangu rese kuti ndipe zvandinogona, kwekuseni ndicho chikafu chakakosha chezuva iri."

Her go-tos: "Ini ndinoda kudya akawanda mafuta uye mapuroteni uye zvishoma carbs, saka ndinogona kuva nehanya necarbs panguva yemakwikwi pachawo. Ini ndiri weergisi kune mazai saka izvo zviri kwandiri, zvinosuwisa," iye anodaro. (Inoenderana: Heino chikonzero nei carbs iri mune chikafu chine hutano.) "Ini ndinotarisa pane anononoka-kupisa macarbs mangwanani, ndosaka ndichiwanzo sarudza yakaderera-mafuta eGreek yogati (nenzira iyoyo ndinogona kudya yakawanda yummy mafuta nayo), ma berries, nemaspuni maviri eamondi bhotoro. Ndichadya chitsama chesipinashi uye miriwo yese yandinogona padivi, "anodaro.

Tia-Clair Toomey

Kudya kwake kwekuseni:

• 2 zvimedu sourdough toast nebhotela
• 3 mazai akachekwa
• 50 gramu salmon nyowani
• Green smoothie ine kokonati mvura, makarotsi, sipinashi, kare, blueberries, uye gaka
• Cappuccino

Sezvo achangobva kupfekedzwa korona Mudzimai Akakodzera Panyika, Toomey anofanira kunge achiita chimwe chinhu rudyi. Pamwe icho chinhu chikafu chake chamangwanani: "Chikafu chakakosha pakubudirira mumakwikwi," anodaro. "Hazvina basa kugona kwako kana mutambo. Kana iwe ukadya zvakanaka, unozonzwa zvirinani panguva yako yekushanda."

"Ini ndinoda kunzwa kusimbiswa kubva pandinomuka, kunyanya panguva yemakwikwi, saka pakudya kwemangwanani, ini ndinosarudza zvekudya zvinondibatsira kuzadzisa kumuka, kunzwa kwakasimba. Ndinoita green smoothie mangwanani ega ega ayo ari kunyanya kuita izvi. Zvino, Ini ndichave nesalmoni, mbiriso yemukaka wemukaka, uye mazai akakweshwa.Ndinosarudza chingwa chisina kuibva nekuti chine mamwe mabhakitiriya anobatsira kugaya uye anoputsa phytic acid muchingwa-pamwe, ndinoifarira chaizvo! kusarudza zvigadzirwa zvandinoziva kuti ndinonakidzwa nazvo uye zvakakunakira muviri. kutsungirira zvakanyanya panguva yemakwikwi saka zvakakosha kuti ndiwedzere uye ndive nedumbu rakazara."

Ongororo ye