Iyi Turmeric-yakakangwa Koliflower Recipe Chinhu Asi Chekutanga

Zvemukati

• Cauliflower Turmeric-Yakagochwa neKefiri Sauce
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Kune mapoka maviri evanhu munyika ino: Avo vasingakwanise kuwana zvakakwana zvekucheka kweholiflower, kuita zvakasiyana-siyana, uye kushushikana kudiki, uye avo vangangoda kudya chaicho chinhu. zvimwe kupfuura bland, inonhuwa cruciferous veggie. Asi kunyangwe ukasada ~ korifurawa, haugone kuramba kudya kwayo, kusanganisira fiber, riboflavin, niacin, uye vhitamini C.

Saka iwe unoshandura sei muvengi wekoliflower kuva munhu anonyatso kunakidzwa nekuidya - uye kugovera hutano hwayo - kamwe chete mumwedzi webhuruu? Vagadzirire iwo turmeric-yakakangwa kolifurawa dhishi.Yakasaswa nezvinonhuwira zvakadai segaram masala, turmeric, tsvuku tsvuku yehupfu, kumini, uye tsvuku tsvuku yepepuru, iyi recipe yakakangwa yeholiflower inotakura punch yekunaka, kuderedza chero kusuruvara kana sulfur-y aftertaste yaunowanzoona neholiflower yakasvibirira. Uyezve, iyo kolifulawa yakachekwa turmeric inosanganiswa neyakafuma, inotapira kefir muto, iyo inopa iyo dhishi tang uye kukurudzira matumbo-ane hushamwari mapurobioti.

Kutengeswa? Gadzira ichi cauliflower yakakangwa neturmeric nguva inotevera paunenge uine vaenzi vanokakavara pamusoro pekudya kwemanheru uye uchave nechokwadi chekukunda pamusoro pematumbu avo. (Yakabatana: Caulilini Iri Kuda Kuva Yako Inodikanwa Muriwo Mutsva)

Cauliflower Turmeric-Yakagochwa neKefiri Sauce

Yakazara nguva: 40 maminetsi

Inoshanda: 4

Zvinoshandiswa

• 1 hombe musoro koliflower (2 pounds), yakatsemurwa kuita bite-size florets
• 1 teaspoon garam masala
• Fine gungwa munyu
• 1/4 mukombe yakabatwa kana mamwe mafuta asina kwaakarerekera
• 1 kapu yakasungwa tsvuku anyezi (5 1/4 ounces)
• 1/2 teaspoon pasi turmeric
• 1/2 teaspoon red chili powder (kusarudza)
• 1/4 mukombe chickpea furawa
• 2 makapu kefir kana buttermilk
• 1/2 teaspoon cumin mbeu
• 1/2 teaspoon nhema kana tsvuku tsanga yemasitadhi
• 1 teaspoon red pepper flakes
• 2 mashupuni akachekwa cilantro kana flat-leaf parsley
• Mupunga, wekushandira

Mirayiridzo

1. Preheat oven kusvika 400 ° F.
2. Isa horifurawa mupani inogocha kana mundiro yekubikira. Fukidza negaram masala, kurunga nemunyu, wokanda kuti upfeke. Drizzle ne 1 tablespoon oiri, uye kukanda kupfeka zvakaenzana. Roast iyo koliflower kwemaminetsi makumi maviri kusvika makumi matatu, kusvikira bhuru yegoridhe uye yatsvairwa zvishoma. Kurudzirai florets nepakati kuburikidza kugocha.
3. Ipo iyo koliflower ichigocha, isa yakadzika, yepakati pani kana hovhoni yeDutch pamusoro pepakati-kwakanyanya kupisa. Wedzera 1 tablespoon mafuta pani. Wedzerai onion, uye songa kusvikira yatanga kungochinjika, maminetsi mana kusvika mashanu.
4. Wedzera iyo turmeric, uye chili poda kana uchishandisa, uye gadzira kwemasekondi makumi matatu. Deredza kupisa kusvika pasi, uye wedzera hupfu hwechickpea. Cook, inomutsa nguva dzose, kwemaminetsi maviri kusvika matatu.
5. Deredza kupisa kuti unyoro simmer, uye peta mune iyo kefir, ichikurudzira nguva dzose. Tarisa mvura yacho zvakanyatsonaka sezvainobika kusvikira yanyorova zvishoma, maminetsi maviri kusvika matatu.
6. Peta holiflower yakakangwa mumvura, uye bvisa kubva pakupisa. Edza, uye wedzera munyu kana zvichidikanwa.
7. Pisa kapu diki pamusoro pepakati-yakanyanya kupisa. Wedzera mamwe 2 tablespoons mafuta akasara. Kana mafuta apisa chete, wedzera kumini nembeu yemasitadhi, uye bika kusvikira vatanga kubuda uye kumini inotanga kuita brown, 30 kusvika 45 masekondi.
8. Bvisa kubva pamoto, uye wobva wawedzera mutsvuku mhiripiri, uchizungunusa mafuta mupani kusvikira mafuta atsvuka. Kurumidza kudira mafuta anopisa pamusoro peholiflower. Gadzirisa ne cilantro, uye ushumire nemupunga.

Rakaumbwa Magazini, Mbudzi 2020 nyaya

Ongororo ye