Iyo Inoshanda Kuchenesa Ongororo: Izvo Zvinobatsira nekudzikira Kurera?

Zvemukati

• Chikamu chezveMweya Chikafu: 2.75 kunze kwe5
• Chinoshanda sei?
• Chii chinonzi Iyo Inoshanda Kuchenesa?
• Inogona kukubatsira here kuti uderedze huremu?
• Iyo Inoshanda Kuchenesa haina kushanda pakurasikirwa kwehuremu
• Zvimwe zvakanaka
• Kuderera kweiyo Kunoshanda Kuchenesa
• Hapana humbowo hunotsigira mabhenefiti ayo
• Yakakwirira mumashuga akawedzerwa
• Inodhura uye haina basa
• Chikafu chekudya
• Zvikafu zvekudzivirira
• Mharidzo menyu
• Zuva rekutanga
• Zuva repiri
• Zuva rechitatu
• Chinokosha

Chikamu chezveMweya Chikafu: 2.75 kunze kwe5

Huwandu hukuru hwezvigadzirwa zvinotengeswa nekuda kwekugona kwavo kuchenesa uye kubvisa muviri wako.

Vanhu kutenderera pasirese vanoshandisa mhando dzakasiyana dzekuchenesa vachitarisira kukurumidza kurasikirwa uremu kana kubvisa muviri wavo weyakavakirwa chepfu.

Iyo Inoshanda Kuchenesa chirongwa chemazuva maviri chemvura yekuchenesa chinovimbisa kuvandudza hutano nekufashukisa muviri wako nezvinovaka muviri uchikurudzira kuonda uye kubvisa chepfu kubva kune yako system.

Ichi chinyorwa chinoongorora Iyo Inoshanda Kuchenesa, kusanganisira mashandiro ayo, ayo anogona mhedzisiro mhedzisiro, uye kana zvichikosha.

Kuyera Chikamu Kuputsika

• Chikamu chakazara: 2.75
• Kurumidza kuonda: 2
• Yenguva refu-kurema kurasikirwa: 2
• Nyore kutevera: 4
• Hutano hunhu: 3

BOTTOM LINE: Iyo Iyo Inoshanda Kuchenesa chirongwa chemazuva maviri chine chinwiwa chakakosha, zvinowedzera, uye matipi edhayeti anovimbisa kubvisa muviri wako chepfu uye kukubatsira iwe kuonda. Uchapupu hwekutsigira izvi zvinoshaikwa.

Chinoshanda sei?

Iyo Inoshanda ikambani inotengesa zvinovaka muviri zvekuwedzera, zvigadzirwa zvekunaka, nezvimwe.

Iyo kambani yakavambwa naMark Pentekosti muna 2001. Kufanana nemamwe makambani mazhinji anozivikanwa ekudzikisa uremu, Inoshanda ibhizinesi rekushambadzira repamusoro-soro, zvichireva kuti kambani inoenderana nevanhu vasina mubhadharo kutengesa zvigadzirwa zvavo.

Kambani pamwe nezviuru zvevasina kubhadharwa vanogovera vanotengesa Izvo Zvinogadzira zvigadzirwa vanoita mari kubva mukutengesa. Izvo zvakakosha kuti uzive kuti ruzhinji rweava vanogovera havana dzidzo yehutano.

Chii chinonzi Iyo Inoshanda Kuchenesa?

Iyo Inoshanda Kuchenesa ndeye yemazuva maviri yekuchenesa inotengeswa neIyo Inoshanda vanogovera uye pane Iyo Inoshanda webhusaiti. Iyo yekuchenesa kwemazuva maviri ine ina 4-ounce (117-ml) mabhodhoro emvura yakasanganiswa yemidziyo.

Pakati pemazuva maviri akateedzana, avo vanotevera chirongwa vanonwa bhodhoro rimwe reIyo Inoshanda Kuchenesa pamberi pekudya kwemangwanani uye kwemanheru. Iwe unokurudzirwawo kunwa angangoita magirazi masere (makumi matanhatu nemasere) emvura uye "kuchengetedza kudya kune hutano, kwakaringana".

Sekureva kweiyo Inoshanda webhusaiti, "zvakashata" zvekudya semafuta akazara, machena mbatatisi, zvakapakurwa chikafu, uye soda, zvinofanirwa kudzivirirwa panguva yekuchenesa kwemazuva maviri.

Kuti ibudirire, Inoshanda zvakare inoratidza kuti ma dieters anoteedzera mitemo yekumanikidza panguva yekuchenesa sekudzivirira kudya "zvikamu zvechikafu chakakura kudarika chanza chako."

Zvinwiwa zveChenesa zvakagadzirirwa kushandiswa kwemazuva maviri akateedzana mwedzi wega wega sechikamu cheIyo Inoshanda Kuputira.Bvisa.Reboot System yemhedzisiro mhedzisiro. Kunze kwezvinwiwa, ino sisitimu zvakare inosanganisira:

• Wekupedzisira Muviri Anonyorera. Ichi chivharo chemuviri chine inofungidzirwa kuti "ine simba, bhotani-yakavakirwa kirimu fomula," inonzi kusunga, matauriro, uye nhengo dzakasimba dzemuviri. Iyo inoputira inoitirwa kushandiswa mazuva ese matatu.
• Greens Berry uye ThermoFight. Izvi zvinowedzera, zvinonzi zvinoshanda zvakaenzana ku "alkalize" muviri wako uye "reboot uye moto up" yako metabolism. Inokurudzirwa kutora zvese zvinowedzera zuva nezuva.

Muviri unoputira ndiyo yekutanga yekuputira nhanho yechirongwa, ichiteverwa neKuchenesa zvinwiwa zveBvisa nhanho, nepo wechitatu uye wekupedzisira nhanho inosanganisira iyo Reboot inowedzera kupedzisa iyo system.

Pfupiso

Iyo Inoshanda Kuchenesa inosanganisira chinonwiwa chinwiwa chinofanirwa kudyiwa kwemazuva maviri akateedzana pamwe chete nezvimwe zvigadzirwa muPutira. Bvisa.Reboot system.

Inogona kukubatsira here kuti uderedze huremu?

Iyo Inoshanda inonatsa zvinangwa vatengi vari kutsvaga ku detox uye kuteura uremu nekukurumidza.

Kunyangwe webhusaiti yacho isinga vimbise kurasikirwa nekurema paunenge uchishandisa kuchenesa, kune zvakawanda zvipupuriro zviripo pamhepo zvekuti mazuva maviri-Anoshanda Anochenesa zvakakonzera sei zvakanyanya kuonda. Ramba uchifunga kuti mazhinji eaya echipupuriro ndeavo Vanoshanda vanogovera.

Izvo zvakati, hapana humbowo - parutivi pehumwe humbowo - kuti izvi zvigadzirwa zvinobudirira zvinokurudzira kurema.

Iyo Inoshanda Kuchenesa haina kushanda pakurasikirwa kwehuremu

Zvinoenderana neiyo Inoshanda webhusaiti, Imwe 4-ounce (117-ml) bhodhoro reChenesa chinwiwa chine (1):

• Makorori: 80
• Carbs: 9 magiramu
• Fiber: 6 magiramu - kana 24% yeiyo Mazuva ese Kukosha (DV)
• Shuga: 13 magiramu - akaenzana nematafura e3.3
• Vhitamini B6: 400% yeiyo DV
• Vhitamini B12: 500% yeiyo DV
• Magnesium: 30% yeiyo DV
• Potassium: 3% yeiyo DV

Chinwiwa cheKuchenesa chinogadzirwa nemusanganiswa wemidziyo yemakwenzi ayo anosanganisira aloe vera, bhuruu agave, uye nezvimwe zvakatorwa senge beetroot, ginger, chinanazi, uye girini tii. Zvisinei, zviyero zvemakemikari aya muchinwiwa hazvina kunyorwa.

Zvimwe zvinoshandiswa zvinosanganisira beet shuga, zvakasikwa zvinonaka, uye zvinodzivirira - zvinosanganisira sodium benzoate uye sodium hexametaphosphate.

Nepo zvimwe zvinoshandiswa muIyo Inoshanda Kuchenesa zvave zvichisanganisirwa nekuderedza uremu, humbowo hunoratidza kuti kuzvichenesa pachako kuchakubatsira kuteura uremu kuri kushomeka.

Semuyenzaniso, zvidzidzo vakaratidza girini tii mushoma kusimudzira uremu. Nekudaro, dzakawanda zvezviongororwa izvi zvakashandisa yakakwira dhosi yegirini tii inotora pane yakareba nguva.

Chidzidzo muvakadzi vanodarika gumi nevasere vakaratidza kuti kuwedzera neyakawandisa 857 mg yegreen tii mushoma kwemavhiki gumi nemaviri kwakakonzera kuonda kukuru kana zvichienzaniswa neboka re placebo ().

Huwandu hwetema tii kubva muIyo Inoshanda Kuchenesa hazvizivikanwe asi zvingangoita zvidiki uye hazviite kuti zvive nechinhu pahuremu hwako.

Zvinwiwa zvine magiramu matanhatu efaibha pakushandisa, kazhinji kacho rudzi rwefibre inonzi inulin. Fiber inobatsira kutsigira kugaya kwehutano hutano uye inowedzera manzwiro ekuzara - izvo zvingangokubatsira iwe kurasikirwa uremu.

Zvakadaro, kuwedzera yako fiber kudya kwemazuva maviri chete hakuzokonzeresa nekusingaperi uremu - kunze kwekunge iyo tsika ichienderera kwenguva refu ().

Pamusoro pezvo, shuga inowedzerwa muzvinwiwa zveKuchenesa inogona kukanganisa maitiro ekuremerwa. Wakawedzera shuga - kunyanya kubva pashuga-zvinwiwa zvinotapira - zvine hukama zvakanyanya nehuremu, kufutisa, uye mamwe mamiriro ehutano seshuga (,).

Uyezve, nepo zvichikwanisika kuti kucheka chikafu chisina hutano - sekurudziro painotevera iyo Inoshanda Kuchenesa - kunosimudzira kuonda, zviri kusahadzika kuti chero kurasikirwa kwakakosha kwemafuta kunogona kuitika mumazuva maviri chete.

Mazhinji maakaunzi eakakura ekurasikirwa nehuremu anowanikwa pakuchenesa kwemazuva maviri anogona kunge achikonzerwa nekudzikira kwehuremu semhedzisiro yekucheka chikafu chine munyu uye chakanatswa uye nekuwedzera kudya kwemvura (,).

Pfupiso

Uchapupu hautsigire kushanda kweiyo Inoshanda Kuchenesa pane kurasikirwa uremu. Kunyangwe ichinge iine zvimwe zvine hutano zvigadzirwa, iyo Kuchenesa zvinwiwa zvinotakurirwa neshuga.

Zvimwe zvakanaka

Iyo Inoshanda Kuchenesa ine mashoma mabhenefiti angangoitika, kazhinji ane hukama nemavhitamin nemaminerari ayo anonwiwa zvinwiwa.

Semuenzaniso, imwe 4-ounce (117-ml) bhodhoro rinopa 400% yeDV yevhitamini B6, 500% yeDV yeB12, uye 30% yeDV yemagesium. Kunyange B mavitamini uye magnesium yakawanda muzvikafu zvakawanda, vanhu vazhinji havawani zvakakwana izvi zvinovaka muviri (1).

Semuenzaniso, zvinofungidzirwa kuti inenge hafu yevagari vemuU.S. Havawani kudya kwakakwana kwemagniziyamu uye kuti vanosvika makumi masere nemasere muzana evakuru vanoshaya vhitamini B12 (,).

Pfungwa, kunwa zvinwiwa zvine huwandu hwakawanda hweaya mavitamini - senge Iwo Anoshanda Kuchenesa zvinwiwa - zvinogona kubatsira vamwe vanhu kusangana nezvinodiwa zvemuviri. Nekudaro, zvakafanana zvinogona kutaurwa nekungowedzera kudya kwako kwekudya kwezvakakwana, zvinovaka muviri chikafu.

Pamusoro pezvo, kurudziro yekudya yakakurudzirwa panguva yekuchenesa kwemazuva maviri - sekudzivirira kudya chikafu chakanatswa uye neshuga yakawedzerwa - inogona kusimudzira hutano nekusimudzira kuonda. Zvakadaro, hapana mhedzisiro yakakosha yaizoonekwa pamusoro penguva pfupi yakadaro ().

Pfupiso

Iyo Inoshanda Kuchenesa zvinwiwa zvine huwandu hwakawanda hweB mavitamini uye magnesium, izvo zvinogona kuvandudza kudya kwako kwehutano.

Kuderera kweiyo Kunoshanda Kuchenesa

Iyo Iyo Inoshanda Kuchenesa ine mamwe akakosha ekudzikira iwe aunofanirwa kuziva nezvayo usati waisa mari muchirongwa.

Hapana humbowo hunotsigira mabhenefiti ayo

Chikurukuru, humbowo hwesainzi hautsigire zvirevo zve detox zvakaitwa pawe Inoshanda webhusaiti kana iyo yekukurumidza uremu hwakavimbiswa muvashandisi vevashandisi.

Iwe unofanirwa kuchenjerera chero zano rinoratidza kuti zvigadzirwa zvaro zvinogona kubatsira muviri wako "kuchenesa chepfu."

Muviri wako une system yakazvipira kune inogara detoxification. Iyi sisitimu inosanganisira chiropa chako, itsvo, mapapu, dumbu rekugaya, uye ganda. Hazvidi kuti chinwiwa cheshuga chishande nemazvo.

Kunyangwe zvimwe zvezvinhu zviri muzvinwiwa zveChenesa, senge mukaka munga, zvakaratidzirwa kutsigira hutano hwechiropa, hazvizivikanwe kana huwandu hunowanikwa mune izvi zvinwiwa hunogona kubatsira chiropa chako chechisikigo detoxification basa.

Semuenzaniso, zvimwe zvidzidzo zvinoratidza kuti kuwedzera nemukaka rukato - kana chinhu chayo chikuru chinoshanda, silymarin - inogona kubatsira kutsigira chiropa mashandiro uye kuchengetedza hutano hweropa.

Zvakadaro, ongororo zhinji dzinoratidza izvi zvakanaka mitezo yakashandisa madosi makuru anosvika kune akati wandei magiramu pazuva remukaka rukato ().

Kuva izvo zvinoshanda zvinongorongedza zvishandiso sechikamu chemubatanidzwa wemidziyo uye hazviburitse chaizvo kuti yakawanda sei yezvinhu zvega zvega zvauri kushandisa, zvingangoita kuti izvi zvinwiwa zvine chete maronda ezviwanikwa zvezvakanyorwa zvinhu.

Yakakwirira mumashuga akawedzerwa

Shuga yakawedzerwa muIyo Inoshanda Chenesa zvinwiwa zvinogona kukanganisa muviri wako. Zvinwiwa zvinonatsa zvine magiramu gumi nematatu - kurova 3.3 mashupuni - eshuga pa4-ounce (117-ml) inoshumira (1).

Nekuti Iyo Inoshanda haina kuburitsa kuti yakawanda sei shuga iyoyo inouya kubva kune zvakasikwa michero michero, zvingangoita kuti yakawanda yeshuga inobva pashuga shuga inoshandiswa kugadzirisa chinwiwa chinonaka.

Wakawedzera shuga haingopa chete kuwedzera uremu uye husingaperi hutano mamiriro sehosha yemoyo asi zvakare inogona kukuvadza hutano hwako - chimwe chezvinhu izvo iyo Inoshanda inoti iyo Bvisa mabhenefiti.

Yakawedzera shuga inogona kukonzera kusanzwisisika mune ako ane hushamwari gut mabhakitiriya uye kuwedzera ura kuzvimba uye ura kukwana - kunowanzozivikanwa sekuvuza kweguru (,).

Zvidzidzo zvemhuka zvakare zvakabatanidza shuga dzakawedzerwa kuchiropa, izvo zvinokanganisa zvakananga kuti chiropa chako chinogona sei kudzikisira muviri wako ().

Zvinotoshamisa, kunyangwe avo vanotevera kuchenesa vachirairwa kurega kudya zvine shuga yakawanda kuti vagadzirise mhedzisiro, zvinwiwa zveKuchenesa pachavo zvine huwandu hwakawanda hweshuga yakawedzerwa.

Inodhura uye haina basa

Iyo Inoshanda Kuchenesa inodhura, iine 2-mazuva kuchenesa ine mana-ounce (117-ml) Chenesa zvinwiwa zvinodhura $ 60.00.

Uine madhora makumi matanhatu, unogona kutenga chikafu chine hutano, chikafu chizere kwemazuva mashoma anosimbisa hutano hwako.

Chii chimwe, Iyo Inoshanda Kuchenesa inotarisa kune ipfupi-kwenguva pfupi uremu pane kungochinja shanduko nekufamba kwenguva. Izvi zvinonetsa, nekuti zvinogona kutungamira vatengi kuti vatende kuti zvisingaite zvinorema kurasikirwa zvinangwa zvinokwanisika.

Kudya kwakawanda uye kunatsa kunovimbisa nekukurumidza kurasikirwa nekurema kunoshamisa - asi, chokwadi ndechekuti, hapana zvekukurumidza kugadzirisa kana zvasvika pakurasikirwa nehuremu kana kugadzirisa hutano hwako.

Panzvimbo iyoyo, nekuedza kuyedza kudya zvinovaka muviri, kudzikamisa kushushikana, uye kuwedzera zviito zvezviitiko, unogona kuita shanduko dzisingaperi idzo dzakaratidzwa nesainzi kusimudzira hutano uye kukubatsira kurasikirwa nehuremu.

Pfupiso

Iyo Iyo Inoshanda Kuchenesa ine akakosha ekudzikira. Uchapupu hwekutsigira detox kana kuonda kurasikirwa zvirevo zvinoshaikwa, uye iyo yekuchenesa inodhura uye haina basa.

Chikafu chekudya

Iyo Inoshanda webhusaiti inopa ruzivo nezvechikafu chekudya mukati memazuva maviri yekuchenesa uye inokurudzira kudya kune hutano kuita zvirinani "kugadzirisa uye kuenzanisa system yako."

Zvikafu nezvinwiwa zvinotevera zvinobvumidzwa pane iyo Inoshanda mazuva maviri ekuchenesa chirongwa (15):

• Inoshanda Chenesa zvinwiwa. 4-ounce (117-ml) bhodhoro rinofanirwa kudyiwa usati wadya uye kudya kwemanheru kwemazuva maviri akateedzana.
• Zvibereko zvitsva. Michero mitsva nemiriwo zvinotenderwa, kusanganisira maapuro, plums, magidhi, mhiripiri, matomatisi, uye broccoli.
• Mafuta asina kukwana. Mafuta eCanola, mafuta omuorivhi, avocado, nzungu ruomba, nzungu, uye mbeu zvinotenderwa.
• Akazorora mapuroteni. Unogona kudya mapuroteni akaonda, senge mazai machena, hove, huku, uye turkey.
• Mbeu dzese uye sitachi. Chirongwa ichi chinotendera chikafu, senge mbatatisi, quinoa, oats, yakazara-gorosi pasita, uye bhinzi.
• Yakaderera-mafuta mukaka. Yogurt yakaderera-mafuta, mukaka une mafuta mashoma, uye yakaderera-mafuta cottage cheese inobvumidzwa.
• Zvinwiwa. Kunze kwezvinwiwa zveChenesa, iwe unofanirwa kunwa mvura uye zvisina-macaloriki zvinwiwa semakwenzi tii.
• Inoshanda Zvigadzirwa. Zvimwe Zvinoshanda Zvigadzirwa - senge Iyo Inoshanda Greens Blend - inobvumidzwa panguva yekuchenesa.

Pfupiso

Iyo Inoshanda zvigadzirwa, chibereko chitsva, dzakaonda mapuroteni sosi, yakaderera-mafuta emukaka, uye mafuta asina kunyoroveswa anotenderwa kana uchitevera mazuva maviri-kuchenesa.

Zvikafu zvekudzivirira

Inoshanda Inokurudzira kuti avo vanotevera mazuva maviri ekuchenesa vadzivise zvimwe zvekudya - zvimwe zvacho zviri, chaizvo, zvine hutano. Semuenzaniso, mafuta akazara, mbatatisi chena, uye michero yemumagaba nemiriwo hazvibvumirwe.

Iyo webhusaiti inoratidzira zvekudya zvemumagaba se "zvakagadziriswa," mafuta akazara semafuta "anovhara tsinga uye anowedzera njodzi yehosha yemoyo," uye machena mbatatisi se "yakaipa carbs" inokonzera kurema.

Izvi zvirevo ndezvekunyepa uye zvinotsausa uye zvinogona kukonzera avo vanotevera kuchenesa kuti vatange kutya zvisina kukodzera chikafu.

Zvinoenderana nekambani, izvo zvinotevera chikafu zvinofanirwa kudzivirirwa pane Iyo Inoshanda Kuchenesa (15):

• "Mafuta akaipa:" chizi, mukaka wakazara-mafuta, chikafu chakakangwa, uye bota
• Zvokudya zvine shuga uye zvinwiwa: chokoreti, ice cream, keke, uye makuki
• Zvakatengwa uye zvekudya zvemumagaba: makeke, zviyo, maputi, machipisi, chikafu chema microwave, uye michero yemumagaba nemiriwo
• "Carbs dzakaipa:" mupunga muchena, mbatatisi chena, chingwa chena, pasta chena, uye shuga chena
• Zvikafu zvakagadzirwa: madhiri echando, musanganiswa wekeke, uye chikafu chinokurumidza

Pfupiso

Zvokudya zvine shuga, mafuta akazara, zvekudya zvemumagaba, uye macarbbs akacheneswa sechingwa chena hazvibvumirwe kana uchitevera Iyo Inoshanda Kuchenesa.

Mharidzo menyu

Iyi inotevera yemazuva matatu Iyo Inoshanda Kuchenesa sampuro menyu:

Zuva rekutanga

• Kudya kwemangwanani: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa neoatmeal inogadzirwa nemukaka wakakora-mafuta wakazara nemablueberries nembeu dzemanhanga
• Kwekudya kwemasikati: turkey burger pane yakazara-gorosi bundu yakashanda pamwe nedivi saladhi ine bharisamu vinaigrette
• Kudya kwemanheru: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa nekodhi yakabikwa ine mbatatisi nemiriwo

Zuva repiri

• Kudya kwemangwanani: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa neai jena, avocado, uye sipinashi omelet
• Kwekudya kwemasikati: huku yemuto muto wakagadzirwa nehuku, miriwo, uye yakazara-gorosi manoodles
• Kudya kwemanheru: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa neinotapira uye chickpea stew

Zuva rechitatu

• Kudya kwemangwanani: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa neiyo yakazara-gorosi mbiriso yakashongedzwa neavocado uye yakatemwa matomatisi
• Kwekudya kwemasikati: hove tacos dzakashanda mune yakazara-gorosi tortilla
• Kudya kwemanheru: 4-ounce (117-ml) bhodhoro reIyo Inoshanda Chenesa chinwiwa chinoteverwa chakabikwa chityu chehuku, mupunga wakasviba, uye yakakangwa broccoli

Kunze kweiyo Inoshanda Chenesa zvinwiwa, mvura ndicho chakakurudzirwa chinwiwa chesarudzo kana uchitevera kuchenesa kwemazuva maviri.

Pfupiso

Iyo Inoshanda Kuchenesa inosanganisira kunwa maviri ezuva ese servings yeIyo Inoshanda Chenesa zvinwiwa uchitevera chikafu chakapfuma muzvibereko, mafuta asina kunyoroveswa, uye tsanga dzese.

Chinokosha

Iyo Inoshanda Kuchenesa chirongwa chemazuva maviri chine zvinwiwa zvakakosha, zvinowedzerwa, uye matipi edhayeti ayo anovimbisa kubvisa muviri wako chepfu uye nekukubatsira iwe kuonda.

Nekudaro, humbowo hwesainzi hwekutsigira chimwe cheizvi zvirevo hachina, uye kuisa mari muchirongwa ichi kunogona kunge kuri kutambisa mari yako.

Kunyangwe chikafu chakakurudzirwa panguva yekuchenesa chingangokubatsira kurasikirwa nehuremu kana ukatorerwa kwenguva yakareba, kushandisa chero nzira yekuremerwa uremu kwemazuva maviri chete hazvigone kukonzeresa chero chakakosha kana chine revo kurasikirwa uremu.

Kusarudza humbowo-hwakavakirwa nzira dzekuvandudza muviri wako detoxification system uye kurasikirwa nehuremu - senge kutora chikafu chine hutano uye kuomerera pairi nekufamba kwenguva - isarudzo iri nani zvakanyanya kune hutano.