Sei Kettlebells Ari Mambo Kupisa Macalorie

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Pane chikonzero nei vanhu vazhinji vachida kettlebell kudzidziswa-shure kwezvose, ndiani asingade zvachose-muviri kuramba uye cardio Workout iyo inongotora hafu yeawa? Uye zvakatonyanya kushamisa, chidzidzo cheAmerican Council on Exercise (ACE) chakawana kuti munhuwo zvake anogona kupisa macalorie 400 mumaminitsi makumi maviri chete nekettlebell. Iwo anoshamisa makumi maviri macalorie paminiti, kana zvakaenzana nekumhanya mamaira-maminetsi matanhatu! [Tita izvi chokwadi!]

Chii chinoita kuti kurovedza muviri kushande zvakanyanya, kunyanya kana tichienzanisa nehuremu hwechinyakare senge mabhero kana dumbbells? "Uri kufamba mundege dzakasiyana dzekufamba," anodaro Laura Wilson, director weKettleWorX. "Panzvimbo pekungokwira nekudzika, iwe unenge uchifamba uchienda kune rimwe divi uye mukati nekubuda, saka zvinonyanya kushanda. Zvakafanana nekufamba muhupenyu chaihwo; kettlebells dzinoteedzera iko kufamba, kusiyana nedumbbell."

Nekuda kweizvozvo, Wilson anoti, iwe unopedzisira washandisa yakawanda yematsimba ako ekudzikamisa pane echinyakare kudzidziswa uremu, izvo zvinoshandura kuita kuwedzerwa koriori kupisa uye kuuraya kurovedza kwepamoyo wako. Zvese izvi zvinoita kettlebell kudzidziswa kwete chete kukuru kwekudzikisa uremu asi zvakare nekuvandudza kugwinya kwehutano; chidzidzo cheACE chakawana kuti mavhiki masere e kettlebell kudzidziswa kaviri pasvondo yakavandudza kugona kweaerobic neinenge 14 muzana uye simba remudumbu ne70 muzana mune vatori vechikamu. "Urikutsvaga mhasuru dzakawanda kupfuura dzaungadzidzise netsika," Wilson anotsanangura.

RELATED: Killer Kettlebell Workout

Kana iwe wagadzirira kusvetuka pane kettlebell chitima, usangobata huremu uye wotanga kutenderera. Fomu yakakodzera yakakosha pakuona kuti unogara usina kukuvara paunenge uchiita kettlebell maekisesaizi. Tanga nemagetsi emagetsi uye shanyira mudzidzisi we kettlebell (tarisa jimu yako kuti uone kana makirasi achipihwa) kudzidza nzira kwayo yekudzidzisa. Wobva watarisa ese edu kettlebell maekisesaizi pano!

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