Lemon Mvura Inokubatsira Kuti Udzikire Kurema?

Zvemukati

• Lemon Mvura Yakadzika Mumakori
• Inogona Kukuchengetedza Iwe Mvura
• Kunwa Lemon Mvura Inogona Kuwedzera Metabolism
• Ndimu Mvura Inogona Kuita Kuti Unzwe Zvizere
• Zvinogona Kuwedzera Kuonda
• Ndimu Mvura Haisi Nani Zvirinani Kupfuura Yakajairwa Mvura
• Maitiro Ekumwa Ndimu Mvura
• Icho Chinokosha

Ndimu mvura chinwiwa chakagadzirwa kubva mumvura yakasangana nejusi remonimu nyowani. Inogona kunakidzwa kungave kupisa kana kutonhora.

Rudzi urwu rwemvura runowanzonzi rune mabhenefiti akasiyana siyana ehutano, kusanganisira kugadzirisa kugaya, kusimudzira tarisiro uye kuwedzera masimba esimba.

Izvo zvinonzi zvakare kubatsira kusimudzira kuonda uye chikamu chakakurumbira chezvikafu zvakawanda.

Lemon Mvura Yakadzika Mumakori

Ndimu mvura inowanzo kuve yakaderera-koriori chinwiwa.

Kufunga kuti unosvina muto wacho kubva pahafu yemoni kupinda mumvura, girazi rega rega remvura rinongova nemarori matanhatu chete (1).

Neichi chikonzero, kana iwe ukachinjisa kunze kwakakwira-macalorie zvinwiwa senge jisi reorenji uye soda yemvura yemonimu, saka iyi inogona kuve iri yakanakisa nzira yekucheka macalorie uye kubatsira nekurema uremu.

Semuenzaniso, imwe kapu yejusi reorenji (237 ml) ine 110 macalorie, uye 16-ounce (0.49-litre) bhodhoro resoda rine 182 macalorie (2, 3).

Kutsiva imwe chete yeidzi zvinwiwa pazuva negirazi remonimu mvura kunogona kudzora kudya kwezuva nezuva kwekoriori ne100-200 macalorie.

Humwe humbowo hunotaridza kuti kunwa zvakaderera-macalorie zvinwiwa pamwe nekudya kunogona kudzikisa huwandu hwehuwandu hwemakoriori anodyiwa mukudya.

Mune kumwe kuongorora, vakadzi makumi mana nevana vakadya masikati nechimwe chinwiwa chine macalorie kana chisina. Vatsvagiri vakabva vayera macalorie akapedzwa.

Vakaona kuti kunwa zvinwiwa zvine macalori zvakaita seshuga-inotapira soda, mukaka uye muto nechikafu hazvina kuita kuti vanhu vabhadhare nekudya zvishoma. Panzvimbo iyoyo, macalorie ese anodyiwa akawedzera, nekuda kwemakoriyori kubva muchinwiwa ().

Kunyangwe mvura yemaroni isiri calori-isina, yakaderera zvakakwana mumakoriyori iyo inogona kuburitsa zvakafanana maitiro uye kubatsira kudzikisa kudya kwekoriori.

Lemon mvura yakaderera mumacalorie. Kunwa panzvimbo pechakakwira-koriori zvinwiwa kunogona kubatsira kupa kuonda.

Inogona Kukuchengetedza Iwe Mvura

Kubva pakutakura zvinovaka muviri kuenda kumasero kuenda nekutakura tsvina kubva mumuviri, kunwa mvura yakakwana kuti ugare uine hydrated chinhu chakakosha chehutano.

Kuchengetedza hydration yakakwana kwakakosha mune zvese kubva mukugadzirisa tembiricha yemuviri kusvika pakuvandudza kuita kwemuviri ().

Humwe humbowo hunoratidzawo kuti kugara uine hydrated kunogona kubatsira mukudzikira uremu.

Kutsvagurudza kunoratidza kuti kuwedzerwa hydration kunogona kuwedzera kuparara kwemafuta uye kuwedzera kurasikirwa kwemafuta ().

Kugara mushe-hydrated kunogona zvakare kubatsira kudzikisira kuchengetedza kwemvura, uko kunogona kukonzera zviratidzo sekuzvimba, kuzvimba uye kuwedzera uremu ().

Sezvo ruzhinji rwemvura yemoni yakaumbwa nemvura, inogona kubatsira nekuchengetedza yakakwana hydration.

Kunwa mvura yemononi kunogona kukubatsira kuti urambe uine hydrated, iyo inoderedza kuchengetedza kwemvura uye inogona kuwedzera kurasikirwa kwemafuta.

Kunwa Lemon Mvura Inogona Kuwedzera Metabolism

Zvidzidzo zvinoratidza kuti kunwa mvura yakakwana kunogona kubatsira kuwedzera yako metabolism.

Vatsvagiri vanofunga kuti yakanaka hydration inowedzera mashandiro emitochondria, mhando ye organelle inowanikwa mumasero ayo anobatsira kuburitsa simba remuviri ().

Izvi zvinotungamira mukuwedzera kwemetabolism, izvo zvinogona kutungamira mukudzikira kwekuremerwa uremu.

Kunwa mvura kwave kuchiratidzwawo kuti kuwedzere metabolism nekukonzera thermogenesis, metabolic maitiro ayo macalorie anopiswa kugadzira kupisa.

Mune kumwe kuongorora, vatori vechikamu gumi nevatanhatu vakanwa 16,9 ounces (0.5 litita) emvura. Imvura yekunwa yakawanikwa ichiwedzera chiyero chemetaboli ne30% kwemaminetsi makumi matatu nemakumi mana (40).

Chimwe chidzidzo chakatarisa mhedzisiro yemvura yekunwa muvana makumi maviri nevaviri vakafuta. Kunwa maoita 0,3 emvura pa2,2 mapaundi ehuremu hwemuviri (10 ml / kg) yakawedzera metabolism neinoyevedza 25% kwemaminitsi makumi mana ().

Kutsvagisa nezvemvura yemonimu zvakanyanyisa. Nekudaro, nekuti mvura ndicho chinhu chikuru, inogona kunge iine imwechete metabolism-inowedzera mabhenefiti semvura yenguva dzose.

Zvidzidzo zvinoratidza kuti kunwa mvura kunogona kuwedzera metabolism nekusimudzira mitochondrial basa uye kukonzera thermogenesis.

Ndimu Mvura Inogona Kuita Kuti Unzwe Zvizere

Kunwa mvura kunowanzo kukurudzirwa sechikamu chakakosha chechero uremu hwekudzora uremu, sezvo inogona kukurudzira kuguta uye kuzara pasina kuwedzera macalorie.

Chidzidzo che2008 chakatarisa mhedzisiro yemvura pakoriori yekudyiwa mune makumi maviri nemaviri akafutisa uye akafutisa vakuru vakuru.

Chidzidzo ichi chakaburitsa pachena kuti kunwa ma 16.9 ounces (0.5 litita) emvura pamberi pekudya kwekuseni kwakadzikisa huwandu hwemacalorie anodyiwa muchikafu ne13% ().

Chimwe chidzidzo chakawana kuti kunwa mvura nechingwa kwakadzora nzara uye kuwedzera kuguta panguva yekudya ().

Nekuti mvura yemaroni yakaderera mumacalorie uye inogona kusimudzira kuzara nenzira imwecheteyo seyakajairwa mvura, inogona kuve nzira inoshanda yekubatsira kudzikisa kudya kwekoriori.

Nguva dzose mvura nemvura yemonamu zvinogona kubatsira kukurudzira kuguta uye kuzara, izvo zvinogona kudzikisa kudya kwekoriori uye kunotungamira mukurema uremu.

Zvinogona Kuwedzera Kuonda

Nekuda kwemhedzisiro yayo inogona kubatsira pametabolism, satiety uye hydration, humwe humbowo hunoratidza kuti mvura (kusanganisira mvura yemonimu) inogona kuwedzera kuonda.

Mune kumwe kuongorora, vanhu vakuru makumi mana nemasere vakapiwa kudya kumwe: kudya kwakaderera-koriori ine 16.9 oz (0.5 litita) emvura pamberi pekudya kwega kwega kana kudya kwakaderera-koriori isina mvura usati wadya.

Pakupera kwechidzidzo chemavhiki gumi nemaviri, vatori vechikamu muboka remvura vaive varasikirwa ne44% imwe huremu kupfuura vatori vechikamu mune risiri-mvura boka ().

Kumwe kutsvagurudza kunoratidza kuti kuwedzera kunwa kwemvura kunogona kubatsira kukurudzira kuonda, kwakasununguka pakudya kana kurovedza muviri.

Chidzidzo cha2009 chakayera kudya kwemvura muvakadzi zana nemakumi manomwe nevatanhatu vakafuta. Yakaona kuti kunwa kukuru kwemvura kwaive kwakabatana nekurasikirwa kwakakura kwehuremu hwemuviri uye mafuta nekufamba kwenguva, zvisinei nekudya kana chiitiko chemuviri ().

Kunyangwe izvi zvidzidzo zvichinyatso tarisa pamvura yakajairwa, mhedzisiro yakafanana inogona kushanda kumvura yemonimu futi.

Zvimwe zvidzidzo zvinoratidza kuti kunwa mvura yenguva dzose kana mvura yemonimu kunogona kuwedzera kuonda, zvisinei nekudya kana kurovedza muviri.

Ndimu Mvura Haisi Nani Zvirinani Kupfuura Yakajairwa Mvura

Ndimu mvura inouya nezvakawanda zvingabatsire, kubva mukusimudzira hydration kusvika mukuwedzera kuguta.

Zvisinei, zvakakosha kuziva kuti izvi zvikomborero zvose zvinouya kubva kune chinhu chayo chikuru - mvura.

Lemon mvura ine zvimwe zvekuwedzera zvinovaka muviri kubva mumuto wemonimu, senge vhitamini C uye antioxidants, asi izvi hazviite kuti zvive nemhedzisiro pahuremu hwako.

Pamusoro pezvo, iyo alkalizing mhedzisiro yejimu remoni haina yakajeka mhedzisiro

Zvese zviri kutaurwa, mvura yemonamu inogona kunge iine mabhenefiti ekudzivirira itsvo matombo, nekuda kweacids iyo iine (,,)

Ndimu mvura inogona kubatsira pakurasikirwa nehuremu, asi haina bhenefiti yakawedzerwa pamusoro pemvura yakajairwa.

Maitiro Ekumwa Ndimu Mvura

Lemon mvura chinwiwa chakanyanya kugadziridzwa uye inogona kugadziridzwa zvichibva pane zvaunofarira.

Mapepa anowanzo daidzira iwo muto kubva pahafu yemoni yakasanganiswa negirazi remvura. Kuti uwedzere zvimwe zvinonaka, edza kuwedzera mune zvimwe zvishoma zvigadzirwa.

Mashoma mashoma emindi mashizha kana kusasa turmeric inzira dzinonaka uye dzine hutano dzekukwirisa girazi remvura yemonimu.

Vanhu vazhinji vanosarudza kutanga zuva ravo negirazi rinozorodza remonimu mvura, asi inogona kunakirwa chero nguva yezuva.

Inogona zvakare kudyiwa inopisa, senge tii, kana neayo mashoma machubhu echando akawedzerwa echinwiwa chinotonhorera uye chinosimbisa.

Kunyangwe zvichinzi mvura yemarimu ine mabhenefiti akakura kana ikadyiwa pane mamwe matembiricha, pane humbowo hushoma hwekutsigira kuti zvinoita mutsauko.

Ndimu mvura inogona kugadziridzwa zvichienderana nezvinodiwa nemunhu, uye inogona kunakirwa kupisa kana kutonhora chero nguva yezuva.

Icho Chinokosha

Ndimu mvura inogona kusimudzira kuzara, kutsigira hydration, kuwedzera metabolism uye kuwedzera kuonda.

Nekudaro, mvura yemononi haina nani pane yakajairwa mvura kana zvasvika pakurasikirwa nemafuta.

Izvo zvataurwa, zvinonaka, zviri nyore kugadzira uye zvinogona kushandiswa senge yakaderera-koriori kutsiva yeakakwira-macalor zvinwiwa.

Nenzira iyi, zvinogona kubatsira kusimudzira kuonda uye kugadzirisa hutano.