5 Kushushikana-Kununura Matipi kubva kuMigraine Healthline Nharaunda

Zvemukati

• 1. Ita kuzvipira kune kufunga
• 2. Chengeta maoko ako akabatikana
• 3. Tora mweya wakadzika
• 4. Bika chimwe chinhu
• 5. Gara pane zvakajairika
• Chinokosha
• Tsvaga nharaunda ine hanya

Kuchengeta kushushikana mukutarisa kwakakosha kune wese munhu. Asi kune vanhu vanorarama nemagraine - kune avo kushushikana kunogona kuve kukonzera kukuru - kugadzirisa kushushikana kunogona kuve mutsauko pakati pevhiki isina kurwadziwa kana kurwiswa kukuru.

"Nekushushikana kuri pamusoro pezvinokonzera migraine, isu TINOFANIRA kuva nematurusi nemaitiro ekugadzirisa kusagadzikana uyezve kuve nechokwadi chekuti tiri kudonhedza kushushikana kwedu zuva rese," anodaro Migraine Healthline nhengo yemunharaunda MigrainePro. "Kana tikasadaro zvinogona kupedzisira zvaita kunge mukwende unotiremera kusvika huropi hwedu hwati HAPANA."

Ungaita sei kuti usanyanya kunetseka kubva pakuva chinokonzera? Hezvino izvo vanhu vanoshandisa iyo Migraine Healthline app kuti vadzidze uye batanidza vanofanirwa kutaura.

1. Ita kuzvipira kune kufunga

“Kufungisisa ndiko kuenda kwangu. Ini ndinoshandisa iyo Calm app kufungisisa kaviri zuva rega rega, asi kana chimwe chinhu chichiita kuti ndinzwe kunyanya kushushikana, ndinoita mamwe ekufungisisa zvikamu. Zvinobatsira kugadzikana uye kusarega pfungwa dzangu, zvandinotya, nezvimwewo, zvichindikunda. ” - Tomoko

2. Chengeta maoko ako akabatikana

“Ndinopenda nzara dzangu. Ndinotyisa pazviri asi zvinondinonokera panyama. Ndakagamuchira chirongwa chitsva chekuchengetedza ganda saka ndinorasika mukuita. Ini ndinowana zvinhu zvisina musoro zvekuita mune mamwe maawa ezuva. Ini ndinozvibvumira kuti ndisapindure kune ese mavara, email, kufona, kana kunyange kuvhura tsamba ipapo. Nguva dzose ndichitsvaga nzvimbo yangu yekufemera! ” - Alexes

3. Tora mweya wakadzika

“Ndinokuvadzwa nekushushikana mupfungwa uye kana zvangopfuura, kurwisa kunotanga. Ndiri kuzvinzwa muchipfuva changu… apo kushushikana kuri kuwedzera. Saka pandinonzwa izvozvi, ndinotora maminetsi mashanu kusvika gumi kuti ndifungisise neiyo Calm app. Ndakaona zvichibatsira. Kana kunyangwe mamwe mafemo makuru chaiwo. Zvese zvinobatsira. 💜 ”- Eileen Zollinger

4. Bika chimwe chinhu

“Ini ndinobika chimwe chinhu chiri nyore chandinofanira kunetseka kuti chichaitika here kana kuti kwete. Inochengeta maoko angu nepfungwa zvakabatikana kwechinguva. ” - Monica Arnold

5. Gara pane zvakajairika

"Ndichiomerera pane zvakajairwa nepandinogona napo, ndichifema munhuhwi wakaita kunge lavender, kuita yoga, kurara uye kumuka panguva imwe chete (uye kurara zvakakwana), uye zvirokwazvo mhuka dzangu!" - JennP

Chinokosha

Kugadzirisa kushushikana muhupenyu hwako harisi basa riri nyore. Asi kuzvipira kune zvakapusa kushushikana-kudzikisira maitiro kunogona kukubatsira iwe kuva nemamwe mazuva asina marwadzo.

Yeuka: Hausi wega. Dhawunirodha iyo Migraine Healthline app uye ugovane ako matipi ekugadzirisa-kusununguka.

Tsvaga nharaunda ine hanya

Iko hakuna chikonzero chekupfuura nemagraine wega. Neyemahara Migraine Healthline app, unogona kujoina boka uye kutora chikamu munhaurirano dzepamoyo, kuenzaniswa nenhengo dzemunharaunda kuti uwane mukana wekuita shamwari nyowani, uye gara uchifambirana nezvenhau dzichangoburwa dzemigraine nekutsvaga.

Iyo app inowanikwa paApp Store neGoogle Play. Dhawunirodha apa.

Kristen Domonell mupepeti kuHealthline uyo ane shungu dzekushandisa simba rekutaura nyaya kubatsira vanhu kurarama hupenyu hwavo hwakasimba, hwakabatana zvikuru. Munguva yake yekusarudzika, anofarira kukwira makomo, kufungisisa, kudzika musasa, uye kuchenjerera kune yake yemukati chirimwa sango.