Bipolar Dambudziko uye Hasha: Nei Zvichiitika uye Maitiro Ekubata

Zvemukati

• Iko kutsamwa here divi mhedzisiro yemushonga inoshandiswa kurapa bipolar kusagadzikana?
• Zvakanaka kutsamwa
• Tora nzira ine hutano yekugadzirisa hasha
• Ungave sei kune mumwe munhu anorarama ne bipolar disorder

Hasha dzakabatana sei nebipolar disorder?

Bipolar kusagadzikana (BP) chirwere chehuropi chinokonzeresa kusingatarisirwe uye kazhinji kuchinjika kunoshamisa mumafaro ako. Aya mamoods anogona kuve akasimba uye euphoric. Iyi inonzi nguva yemanic. Kana kuti vangakusiya uchisuruvara uye uchishaya tariro. Iyi inonzi nguva yekuora mwoyo. Ndosaka BP inombonziwo dzimwe nguva manic-depression disorder.

Iko kushanduka kwemanzwiro ane hukama neBP kunokonzera shanduko musimba futi. Vanhu vanosangana neBP episode vanowanzo kuratidza maitiro akasiyana, nhanho dzezviitiko, uye zvimwe.

Irritability ndeye manzwiro vanhu vane BP chiitiko kazhinji. Aya manzwiro akajairika panguva yemanic episodes, asi inogona kuitika pane dzimwe nguva futi. Munhu asingatani kushatirwa anokurumidza kugumbuka uye anowanzo gumbukira kuedza kwevamwe kuvabatsira. Ivo vanogona kuve vanotsamwiswa nyore kana kuwedzeredzwa nezvikumbiro zvemumwe munhu zvekutaura. Kana zvikumbiro zvikaramba zvichiramba kana zvimwe zvikapinda mukutamba, munhu ane BP anogona kutsamwa zviri nyore uye kazhinji.

Hasha hachisi chiratidzo cheBP, asi vanhu vazhinji vane kusagadzikana pamwe nemhuri yavo neshamwari vanogona kutaura nguva zhinji kusangana nemanzwiro. Kune vamwe vanhu vane BP, kutsamwa kunoonekwa sehasha, uye kunogona kuve kwakakomba sekutsamwa.

Zvakawanikwa kuti vanhu vane BP vanoratidzira zvikamu zvikuru zvehasha kupfuura vanhu vasina kusagadzikana kwepfungwa. Vanhu vane BP vasiri kurapwa kana avo vari kusangana nekunyanyisa kushushikana kwepfungwa kana kukurumidza kuchovha pakati pemoods vanogona kusangana nenguva dzekutsamwa futi. Aya manzwiro anogona kuteverwa nehasha uye hasha.

Ramba uchiverenga kuti udzidze zvakawanda nezve chii chingave chiri kuseri kwemanzwiro aya uye nezvaungaite nezvazvo.

Iko kutsamwa here divi mhedzisiro yemushonga inoshandiswa kurapa bipolar kusagadzikana?

Mushonga wemishonga ndeimwe yenzira dzekutanga vanachiremba vanorapa BP. Vanachiremba vanowanzopa mishonga yakasiyana siyana yechirwere ichi, uye zvinodzikamisa mafungiro senge lithiamu inowanzo kuve chikamu chemusanganiswa.

Lithium inogona kurapa zviratidzo zveBP uye kubatsira kugadzirisa kusaenzana kwemakemikari kwakatungamira mukukanganisa pakutanga. Kunyangwe vamwe vanhu vanotora lithiamu mushumo vakawedzera zvikamu zvekushatirwa uye kutsamwa, izvi hazvifungidzirwe semhedzisiro mhedzisiro yemushonga.

Mhedzisiro yemhedzisiro yekusimudzira senge lithiamu inosanganisira:

• kusagadzikana
• kuvimbiswa
• kurasikirwa nenzara
• muromo wakaoma

Shanduko mune manzwiro kazhinji mugumisiro wemuviri wako kudzidza kuchinjika kumakemikari matsva. Ndosaka zvakakosha kuti urambe uchitora mushonga wako sekurairwa nachiremba wako. Kunyangwe kana zviratidzo zvitsva zvikamera, haufanire kumira kutora mushonga wako usati watanga kukurukura nachiremba wako. Kana ukadaro, zvinogona kukonzera kusingatarisirwi kusvetuka mumanzwiro ako uye kuwedzera njodzi yako yemhedzisiro.

Zvakanaka kutsamwa

Munhu wese anogumbuka nguva nenguva. Hasha dzinogona kuve zvakajairika, zvine hutano kuita kune chimwe chinhu chakaitika muhupenyu hwako.

Zvisinei, hasha dzisingadzoreki kana dzinokutadzisa kusangana nemumwe munhu idambudziko. Kana iwe uchifunga kuti uku kusimba kwemanzwiro kuri kukutadzisa iwe kuva nehukama hwakanaka neshamwari, vadikanwa, uye vaunoshanda navo, inogona kunge iri nguva yekuona chiremba.

Kushatirwa kana kutsamwa kunogona kukanganisa hupenyu hwako kana:

Shamwari dzako dzinokunzvenga: Paunenge kamwe hupenyu hwepati, iwe ikozvino hauna chokwadi kuti sei usinga kukokwi kugore regungwa svondo. Kumhanya-mhanya neshamwari kana maviri kunogona kuodza moyo shamwari dzako kukukoka iwe kuzviitiko zvenguva yemberi.

Mhuri nevadikani vodzokera pasi: Nharo dzakajairika, kunyangwe mukati mehukama hwakachengeteka. Zvisinei, kana iwe ukaona vadiwa vako vasingadi kuita hurukuro yakasimba newe, maitiro ako anogona kunge ari dambudziko.

Unotsiurwa pabasa: Hasha kana kutsamwa pabasa zvinogona kuumba nharaunda yekushanda yakaoma pamwe newaunoshanda navo. Kana iwe wakatsiurwa kana kurairwa nguva pfupi yadarika nezve maitiro ako, nzira yaunobata nayo manzwiro ako ingave iri nyaya.

Kana izvi zvichinzwika sechinhu chawakasangana nacho, haufanirwe kutya kukumbira rubatsiro. Kana iwe uchida mhinduro yakatendeseka nezvehunhu hwako, bvunza mumwe munhu waunogona kuvimba. Vaudze kuti unonzwisisa kusagadzikana kungave, asi iwe unofanirwa kuziva kuti maitiro ako ari kukanganisa hukama hwako sei.

Tora nzira ine hutano yekugadzirisa hasha

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo

Aya matanho anogona kukubatsira iwe kubata chero manzwiro ekuchinja:

Ziva zvaunokonzeresa: Zvimwe zviitiko, vanhu, kana zvikumbiro zvinogona kugumbura chaizvo uye kushandura zuva rakanaka kuita rakaipa. Sezvo iwe paunenge uchiona izvi zvinokonzeresa, nyora rondedzero. Edza kuziva izvo zvinokukonzera kana zvinokutsamwisa zvakanyanya, uye dzidza kusava nehanya nazvo kana kurarama nazvo.

Tora mishonga yako: Kunyatsorapwa BP kunogona kukonzera kushomeka kwakanyanya kwemanzwiro. Paunenge iwe nachiremba wako masarudza nezve chirongwa chekurapa, namatira pairi. Iyo inogona kukubatsira iwe kuchengetedza kunyangwe mamiriro ehukama.

Taura nachiremba. Pamusoro pemishonga, vanachiremba vanowanzo kurudzira kuti vanhu vane BP vatore chikamu mune yekurapa maitiro ekurapa. Rudzi urwu rwekurapa runogona kubatsira vanhu vane BP kuti vataure zvavanofunga, manzwiro, uye zvinonetsa. Chinangwa chekupedzisira ndechekuti iwe udzidze kuve unobudirira kunyangwe paine kusagadzikana, uye nekutsvaga nzira dzekutsungirira chero anononoka mhedzisiro.

Sunga iyo simba: Paunozviona uchitsamwa kana kunetseka, tsvaga zvigadzirwa zvekugadzira izvo zvinogona kukubatsira iwe kushandisa simba uku uchidzivirira kusangana kwakashata nemumwe munhu. Izvi zvinogona kusanganisira kurovedza muviri, kufungisisa, kuverenga, kana chero chimwe chiitiko chinoita kuti iwe ugone kubata manzwiro nenzira inobudirira.

Vimba nechikwata chako chekutsigira: Paunenge uine zuva rakaipa kana vhiki, unoda vanhu vaunogona kutendeukira kwavari. Tsanangurira shamwari dzako uye nhengo dzemhuri kuti uri kushanda kuburikidza nezviratidzo zveBP uye unoda kuzvidavirira. Pamwe chete, iwe unogona kudzidza kugadzirisa kusagadzikana kwepfungwa pamwe nemhedzisiro yacho.

Ungave sei kune mumwe munhu anorarama ne bipolar disorder

Kune vanhu vakakomberedza mumwe munhu ane kusagadzikana uku, kushanduka kwepfungwa senge kune zvakajairika neBP kungaratidzika sekusatarisika. Iyo yakakwira uye yakadzika inogona kutora mutero kune wese munhu.

Kudzidza kutarisira uye kuita kune idzi shanduko kunogona kubatsira vanhu vane BP, pamwe nevadikanwi vavo, kusangana nekuchinja kwemanzwiro.

Heano mashoma maitiro ekuchengeta mundangariro:

Usadzokera shure: Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura nekuputika kwehasha uye kutsamwa kwenguva yakareba, unogona kunge wakaneta uye usingade kuisa kurwa. Pane kudaro, kumbira mudiwa wako kuti ashanyire murapi newe kuitira kuti imi vaviri mugone kudzidza nzira dzekutaurirana zvakajeka kana manzwiro akakwirira.

Rangarira kuti ivo havana kunge vakatsamwa pauri: Zvinogona kuve zvakaoma kuti usanzwa kuti kurwisa kwehasha kuri nezve chimwe chinhu chawakaita kana kutaura. Kana iwe usingakwanise kunongedza chikonzero chehasha dzavo, tora nhanho kumashure. Vabvunze kuti chii chavanotsamwiswa nacho, uye enda ipapo.

Shingairira nenzira yakanaka: Kumbira mudiwa wako nezve zvakaitika kwavari. Iva anodisa kuteerera uye uzarurire. Dzimwe nguva kutsanangura izvo zvavari kusangana nazvo kunogona kubatsira mudiwa wako kubata zvirinani nekuchinja kwavo uye kutaurirana zvirinani kuburikidza navo.

Tarisa nharaunda yekutsigira: Kumbira chiremba wako kana murapi kuti vakurudzire mapoka emapoka aunogona kujoina kana nyanzvi dzaungaona. Unodawo rutsigiro.

Tarisa kutevedzera mishonga: Kiyi yekurapwa kweBP kusagadzikana. Batsira kuona kuti mudiwa wako ari kutora mushonga uye kumwe kurapa nguva uye zvavanofanirwa kuita.