Kunyanya Kuneta Kudya? Aya mashanu Endai Kumabikirwo Anokunyaradza Iwe

Zvemukati

• Jamie Elmer, Kopa Mupepeti: Crockpot Chicken Salsa
• Kathryn Chu, Software Injiniya: Green Smoothie
• Christal Yuen, Wellness Mupepeti, Runako: Dumplings uye Napa Kabichi
• Sam Dylan Finch, Hutano hwepfungwa uye Husingaperi Mamiriro Edhiza: Veggie Hummus Kuputira
• Ginger Wojcik, Mupepeti Wekugadzira Mubatsiri: Bagel, Zai, uye Cheese

Munyika matinogara tiri "pamusoro," kubva pasingagumi rukova rweSlack mameseji uye maemail kune zvinodiwa zvekuchengetedza hupenyu hwemagariro uye zvese zviri pakati, kuyeuka kudya kunogona dzimwe nguva kuwira munzira.

Asi zvakadii nezvenguva idzo dzausingakwanise kuwana simba rekusimbisa muviri wako - {textend} ngazvive nekuti urikusangana neshungu, kushushikana kwako kwakanyanya, kana kushushikana kwako kuri padenga?

Munguva idzodzo, kutsvaga simba rekusimuka nekuzvibikira - {textend} kutsvaga chekudya, kutsvaga nzira yekubika, kuve nechokwadi kuti une zvigadzirwa, pamwe nekuedza kwekutsenga chaiko - {textend} anogona kunzwa sekusundidzira huremu mazana maviri-mapaundi kukwira gomo.

Asi hechino chinhu, kusadya kunogona kukuita kuti unzwe kutoneta uye kushaya simba.

Saka chii chaunofanira kuita kana iwe ukazviwana iwe uri mumamiriro ezvinhu aya?

Sezvazvinoitika, kune vanhu kuHealthline vanonzwisisa chiitiko ichi zvakanyatsonaka uye vane yavo yekuenda-kune mabikirwo ayo kana nguva dzino dzarova.

Kuti ndikupei zororo rekurudziro, ava vaHealthliner vakagovana zvavo zvavanofarira. Tarisa ivo kunze, pazasi:

Jamie Elmer, Kopa Mupepeti: Crockpot Chicken Salsa

Kathryn Chu, Software Injiniya: Green Smoothie

Christal Yuen, Wellness Mupepeti, Runako: Dumplings uye Napa Kabichi

Sam Dylan Finch, Hutano hwepfungwa uye Husingaperi Mamiriro Edhiza: Veggie Hummus Kuputira

Ginger Wojcik, Mupepeti Wekugadzira Mubatsiri: Bagel, Zai, uye Cheese

Ashley Bess Lane mupepeti akashandura freelancer akatendeuka mupepeti. Akapfupika, anofungidzirwa, anoda gin, uye ane musoro uzere nenziyo dzerwiyo mazwi uye makotesheni emamuvhi. Ari pa Twitter.