Vodka: MaCalori, maCarbs, uye Nutrition Chokwadi

Zvemukati

• Vodka zvinovaka muviri chokwadi
• Vodka, 1.5 ounces, distilled, 80 chiratidzo
• Mangani macalorie ari mupfuti yevodka?
• Vodka ine carbs here?
• Vodka carbs uye macalorie achienzaniswa nemamwe marudzi edoro
• Ko flavored vodka ine macalorie akawanda here?
• Yakaderera-calori vodka zvinwiwa
• Vodka uye kuonda
• Kutora

Mhedziso

Kunamatira kuchikafu chako hazvireve kuti haugone kunakidzwa zvishoma! Vodka ndeimwe yeakaderera koriori zvinwiwa zvinwiwa uye ine zero carbs, ndosaka iri doro rekusarudzira ma dieters, kunyanya avo vari pane yakaderera-carb chikafu senge Paleo kana Atkin's kudya.

Iwe unongoda kungwarira kune vane shuga vane masanganisa, yekunonoka-husiku tudyo, uye kunwa chete zvine mwero kuchengetedza hutano hwako hwese.

Vodka zvinovaka muviri chokwadi

Vodka haina chinhu kunze kweethanol nemvura. Izvi zvinoreva kuti vodka ine yakanyanya kunaka isina kukosha kwehutano. Iko hakuna shuga, carbs, fiber, cholesterol, mafuta, sodium, mavitamini, kana maminera muvodka. Ese macalorie anobva kudoro pacharo.

Vodka, 1.5 ounces, distilled, 80 chiratidzo

Mangani macalorie ari mupfuti yevodka?

Vodka inoonekwa seyakaderera-calori libation ichienzaniswa newaini kana doro. Kunyanya kukosheswa vodka yako iri (iyo yakakwira humbowo), iwo macalorie mazhinji arimo. I "proof" inhamba inoreva chikamu chedoro mune doro.

Iwe unogona kuverenga iyo muzana nekukamura humbowo nehafu. Semuenzaniso, humbowo zana i50 muzana doro, nepo 80 humbowo makumi mana muzana doro.

Iyo yakakwira iyo humbowo, iyo inowedzera iyo calori kuverenga (uye iyo hombe mhedzisiro pane yako yeropa doro zvemukati). Kwe 1.5-ounce pfuti yevodka, huwandu hwe macalorie anotevera:

• 70 chiratidzo vodka: 85 macalorie
• 80 chiratidzo vodka: 96 makoriori
• 90 chiratidzo vodka: 110 macalorie
• 100 chiratidzo vodka: 124 macalorie

Doro harisi carbohydrate. Iwo macalorie muvodka anouya chete kubva kune iro doro chairo. Doro rakachena rine makirori anosvika manomwe pagiramu. Nezvekureva, makabhohaidhiretsi uye mapuroteni zvese ane anenge mana macalorie pagiramu, nepo mafuta aine anenge 9 macalorie pagiramu.

Izvi zvinoreva kuti doro rinodokusvika pakukora kaviri semakabohydrate kana protein uye rinongokora zvishoma zvishoma pane mafuta.

Iko macalorie zvemukati zvinowanzo fanika pakati pezvakasiyana zvigadzirwa zvevodka izvo zvakafanana izvo humbowo. Kettle One, Smirnoff, Grey Goose, Skyy, uye Absolut vodka, semuenzaniso, ese makumi masere mavhoti vodkas uye imwe neimwe iine 96 macalorie pa 1.5-ounce kupfura, kana 69 macalorie paunzi.

Vodka ine carbs here?

Midzimu yakasarudzika, senge vodka, rum, whiskey, uye gin, inongova nedoro, saka vane zero carbs. Kana iwe uri kuteedzera yako makabhohaidhireti yaunodya, vodka ndiyo sarudzo yakasarudzika.

Izvi zvingaite senge zvisinganzwisisike sezvo vodka inogadzirwa kubva kune carb-yakapfuma chikafu senge gorosi uye mbatatisi. Zvisinei, ma carbs anobviswa panguva yekuvirisa uye kudhizaina maitiro.

Vodka carbs uye macalorie achienzaniswa nemamwe marudzi edoro

Zvimwe zvinwiwa zvakasanganiswa, senge rum, whiskey, gin, uye tequila zvine huwandu hwakaenzana hweakoriori sevodka, uye zero makabhohaidhiretsi. Ehezve, zvinoenderana nechiratidzo uye humbowo.

Mamwe marangi eramu, semuenzaniso, ane akawedzera zvinonhuwira uye shuga zvinoshandura kunaka uye nezvakanaka zvemukati.

Waini nedoro zvakawandisa zvine macalorie akawanda uye makabhohaidhiretsi pakushanda pane vodka:

Ko flavored vodka ine macalorie akawanda here?

Flavour-inokonzeresa vodkas inogona kugadzira chiitiko chinonaka uye zvakare inogona kubvisa kudiwa kweakakwira-macalor mixers kunge cranberry kana jisi reorenji. Mazuva ano, iwe unogona kuwana vodka ichiputirwa neyakajairwa kana yekugadzirwa flavour yechinhu chero chipi zvacho.

Ndimu, bheri, coconut, manwiwa, magaka, vanilla nesinamoni sarudzo dzakakurumbira. Kune zvekare kune zvakawanda zvekuwedzera infusions zvinosanganisira: bhekoni, kirimu yakarova, ginger, mango, uye kunyange kuputa saumoni.

Chikamu chakanakisa ndechekuti mazhinji eshanduro dzakapihwa hadzina chero macalorie ekuwedzera kunze kweiyo vodka yakajeka!

Ive nekuchengera kuti usavhiringidze flavour-inokonzeresa vodka nezvinwiwa zvevodka zvakagadzirwa neakavhenganiswa neshuga manyuchi ayo anowedzerwa mushure mekuvira uye kudhizaina maitiro. Izvi zvigadzirwa zvinowanzo kuve nemazhinji macalorie kupfuura akaisa vodka.

Gara uchiverenga zvinyorwa zvacho nokungwarira. Kana iwe usingakwanise kuwana ruzivo rwehutano pamusoro pechigadzirwa chigadzirwa, edza kutsvaga webhusaiti yemugadziri.

Yakaderera-calori vodka zvinwiwa

Vodka pachayo haina kana kuravira kunze kwekutsva kwedoro kunwiwa uko vanhu vazhinji vanoona kusingafadzi.

Saka vazhinji vanonwa vanosarudza kusanganisa vodka nemuto unotapira kana masoda kuti ubatsire nekuravira. Asi huwandu hweshuga hwevakawanda veavavhenganisi hunogona kukanganisa kudya kwako.

Mukombe we, semuenzaniso, une 112 macalorie, uye yakajairika soda ine anopfuura 140 macalorie pagaba. Mazhinji emakoriyori aya anobva pashuga.

Panzvimbo pezvinwiwa zvine shuga, chengeta chinwiwa chako chakaderera-koriori uye yakaderera-carb nekusanganisa vodka yako nechimwe cheanotevera:

• shuga yakaderera sodas
• soda mvura kana kirabhu soda ine kusvina remoni kana lime
• yakasanganiswa cranberry muto kana lemonade
• Tea iced
• kirabhu soda, mint mashizha, uye isina-kalori inotapira (senge stevia)

Vodka uye kuonda

Doro, kusanganisira vodka, inokanganisa maitiro emafuta emuviri wedu. Kazhinji, chiropa chedu chinogadzirisa (kuputsa) mafuta. Kana doro riripo, zvakadaro, chiropa chako chinoda kutanga chapwanya.

Mafuta metabolism anosvika pakunetsa apo muviri wako unoshandisa doro kune simba. Izvi zvinonzi "kurerutsa mafuta," uye hazvina kunaka kune mumwe munhu achiedza kudzikisa huremu.

Nepo pfuti imwe chete yevodka isingaratidzike sedhizimusi hombe pasi pezana macalorie, vazhinji vedu hatimire pakunwa kamwe chete. Kudya zvinwiwa zvitatu zvevodka zvinowedzera mazana matatu emakori kune waunodya kwezuva racho. Izvo zvakada kufanana neyeMcDonald's cheeseburger.

Doro rinoitawo kuti tirasikirwe nehutachiona, kushungurudzika nemahomoni edu (adrenaline uye cortisol), uye kunowedzera chishuwo chedu chemafuta ane mafuta, eepamusoro-carb chikafu. Izvi zvinoita kuti zvinyanye kuomera kutaura kuti kwete kune rwendo rwehusiku-husiku kuenda kuTaco Bell.

Vodka inogona kunge iri sarudzo yakanaka inoenderana nedzimwe mhando dzedoro senge doro kana svutugadzike yeshuga, asi kana iwe uri kutarisa huremu hwako, unofanirwa kubata vodka sekunge ungaita chidimbu chekeke kana cookie woichengeta kuitira chiitiko chakakosha.

Kutora

Vodka idoro rakaderera-koriori isina carbs, mafuta, kana shuga, uye isina kukosha kwehutano kune icho chinhu. Kana iwe uri pane chikafu kana uchingoda kunwa usina kuwandisa macalorie, vodka isarudzo yakanaka. Iyo ine mashoma macalorie uye carbs kupfuura doro, waini, champagne, uye pre-yakavhenganiswa cocktaileta.

Sanganisa vodka nemvura yesoda uye kusvina remoni kana dhayeti kasidhi yekuchengetedza macalorie uye carb kuverenga zvakaderera, asi gara uchiedza kuchengetedza kunwa kwako doro kune hushoma hushoma sezvo macalorie anogona kuwedzera nekukurumidza.

Rangarira kuti chiropa chako hachikwanise kukubatsira nekupisa kwemafuta kana iri mubishi kugadzirisa doro. Izvo zvakakosha kuti uzive kuti kunyanyisa kunwa doro kunogona kukuvadza zvakanyanya kune hutano hwako hwese.

Sangano reNational Institute on Alcohol Abuse and Alcoholism (NIAAA) rinoona se "nenjodzi yakaderera" yekunwa seasina zvinopfuura zvinwiwa zvina pazuva uye kwete zvinopfuura gumi nemana zvinwiwa pavhiki zvevarume.

Kune vakadzi, iwo mazinga akaderera - kwete anodarika matatu zvinwiwa pazuva uye zvinwiwa zvinomwe zvinwiwa pasvondo. Kunwa zvakawandisa kunogona kukonzera kukuvara kwakanyanya kuuropi, chiropa, moyo, uye dzimwe nhengo dzakakosha. Inogona zvakare kuwedzera njodzi yako yemamwe marudzi ekenza.

Usanwa vodka kana chero imwe mhando yedoro kana uine nhumbu.