Mira Kurutsa uye Nausea: Mishonga, Matipi, uye Zvimwe

Zvemukati

• Mhedziso
• 1. Edza kufema kwakadzika
• 2. Idya bland crackers
• 3. Wrist acupressure
• 4. Inwa zvimwe zvinwiwa
• 5. Edza ginger, fennel, kana clove
• Tsangamidzi
• Fennel
• Cloves
• 6. Aromatherapy
• 7. Mishonga yekumira kurutsa
• Kumira kurutsa muvana
• Nguva yekuona chiremba
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Uropi hwako, kwete dumbu rako, rinotaurira muviri wako nguva yekurutsa. Kurutsa kazhinji ndiyo nzira yemuviri wako yekuchenesa chinhu chine tsvina. Izvo zvakare zvinoita kuti unzwe queasy uye kwete kurutsa. Kunyangwe mune dzimwe nguva, kusvotwa kunopera mushure mekurutsa.

Kunyangwe iri hangover, kufamba kwechirwere, kana kuti bug, mishonga yakawanda yekurutsa ndeyepasi rose. Verenga pamusoro penzira dzekumisa kurutsa uye kusvotwa.

1. Edza kufema kwakadzika

Tora mweya wakadzika nekufema mweya kuburikidza nemhino dzako uye mumapapu ako. Dumbu rako rinofanira kuwedzera paunenge uchifemera mukati. Exhale zvishoma nezvishoma kuburikidza nemuromo wako kana mhino uye zorora dumbu rako mushure mekufema kwese. Dzokorora izvi kakawanda. Iwe unogona kushandisa iwo mufananidzo pazasi kuti ubatsire kumhanya iwe pachako.

Kutsvagurudza kunoratidza kutora yakadzika, inodzorwa kufema kubva padhayafaya inoita kuti parasympathetic nervous system. Izvi zvinobatsira kuchengetedza mhinduro yehupenyu inokonzera kufamba kwechirwere mukutarisa. Kufema kwakadzika kunobatsira kudzikamisa kushushikana kunogona kuitika kana uchinge uchirwara.

2. Idya bland crackers

Vakaomesera mapfumo senge munyu munyu wakaedza-uye-wechokwadi mushonga wekurwara kwamangwanani. Zvinofungidzirwa kuti zvinobatsira kupinza mudumbu acids. Zvekurwara kwemangwanani, edza kudya mashoma mashoma anenge maminetsi gumi neshanu usati wabuda pamubhedha kuti ubatsire kugadzirisa dumbu rako. Zvimwe bland chikafu senge yakaoma toast kana chena mupunga zvakare zvakanaka kudya uchipora kubva mudumbu bug.

3. Wrist acupressure

Acupressure inozivikanwa inozivikanwa yechiChinese mushonga mushonga. Iyo inoshandisa kumanikidza kukurudzira mamwe mapoinzi pamuviri kubvisa zviratidzo. Kuisa kumanikidza kumanikidza poindi Neiguan (P-6), nzvimbo parutivi rwechanza chemberi padhuze nechaoko chako, zvinogona kubatsira kudzikisira kusuruvara uye kurutsa.

Kukwiza pfungwa iyi yekumanikidza:

1. Isa zvigunwe zvitatu kuyambuka ruoko.

2. Isa chigunwe chako pasi pechigunwe chako.

3. Bvisa iyi poindi yakasimba, yakatenderera kwemaminetsi maviri kusvika matatu.

4. Dzokorora pane rimwe ruoko.

4. Inwa zvimwe zvinwiwa

Kana iwe uchirutsa zvakanyanya, zvakakosha kunwa zvinwiwa zvakawanda kubatsira kudzivirira kupera mvura mumuviri, kunyangwe ukarutsa zvimwe zvacho zvichidzoka shure. Sipwa zvinwiwa zvishoma nezvishoma. Kunwa zvakanyanya kana dumbu rako rakatsamwa kunogona kukonzera kurutsa kwakawanda.

Mvura dzinobatsira kukuchengetedza mvura uye dzinogona kudzikisira kusvotwa ndedze:

• ginger ale
• mint tii
• mandimu
• mvura

Iwe unogona zvakare kuyamwa echando machipisi kuti ugare uine hydrated.

5. Edza ginger, fennel, kana clove

Tsangamidzi

Edza kusveta mukombe weinodziya ginger tii kana kudaidzira kwarova. Kana kuti zvishoma nezvishoma idya chidimbu chidiki cheganji nyowani kana ginger yakakangwa. Zvinoenderana ne, ginger rakachengeteka uye rinoshanda mukudzivirira nekurapa kusvotwa uye kurutsa mumadzimai ane pamuviri nevanhu vari kurapwa chemotherapy.

Iwe unogona zvakare kugadzira ginger nyowani nyowani nekuwedzera teaspoon yemutsva-grated ginger midzi kune imwe kapu yemvura inodzika. Mawere kwemaminetsi gumi, uye gwinha usati wanwa.

Fennel

Mbeu dzeFennel dzinofungidzirwa kubatsira kudzikamisa iyo yekudya nzira. Asi zvidzidzo zvesainzi pane fennel yekurutsa zvinoshaikwa. Zvakadaro, humbowo hweasecdotal hunoratidza kuti zvinogona kunge zvakakodzera kukwira mukombe weiyo fennel tii nguva inotevera kunetseka kwekurova.

Kugadzira fennel tii, wedzera nezve teaspoon yembeu yefennel kune imwe kapu yemvura irikufashaira. Mawere kwemaminetsi gumi uye simbisa usati wanwa.

Cloves

Clove mushonga wevanhu kurutsa uye kurutsa kunokonzerwa nekufamba kwechirwere. Izvo zvinewo eugenol, mukomboni inofungidzirwa kuve neanorwisa mabhakitiriya kugona. Kugadzira tii yevhavha, wedzera kapu imwe yemvura irikufashaira mupasipuni kana kuti yemakaravha. Mawere kwemaminetsi gumi, uye svinura usati wanwa.

6. Aromatherapy

Aromatherapy inogona kubatsira kubvisa kurutsa uye kurutsa, kunyange hazvo zvidzidzo zvakasanganiswa nekushanda kwayo. Zvinoenderana ne, kufema mafuta emonimu kunobatsira kudzora kusvotwa zvine chekuita nepamuviri uye kurutsa.

Kuti udzidzise aromatherapy, edza kufema kwakadzika nebhodhoro remafuta rakashama rakavhurwa kana kuwedzera madonhwe mashoma kukotoni bhora. Iwe unogona zvakare kuwedzera mafuta kune imwe imba diffuser. Kana iwe usina mafuta emonimu, edza kucheka kuvhura ndimu nyowani uye kufema kunhuwirira kwayo.

Zvimwe zvinonhuwira zvinogona kudzikisira kushungurudza ndezvi:

• clove
• lavender
• chamomil
• akasimuka
• chirimwa

7. Mishonga yekumira kurutsa

Over-the-counter (OTC) mishonga yekumisa kurutsa (antiemetics) sePepto-Bismol neKaopectate ine bismuth subsalicylate. Zvinogona kubatsira kudzivirira mudumbu uye nekudzikisa kurutsa kunokonzerwa nechikafu chepfu. Tenga Pepto-Bismol paAmazon nhasi.

OTC antihistamines (H1 blockers) senge Dramamine inobatsira kumisa kurutsa kunokonzerwa nekufamba kwechirwere. Vanoshanda nekuvharira H1 histamine receptors inoitisa kukurudzira kurutsa. Zvimwe zvinokonzeresa zve antihistamines zvinogona kusanganisira mukanwa wakaoma, kusaona zvakanaka, uye kuchengetedza weti.

Kumira kurutsa muvana

Chengetedza mwana wako akarara padivi kuti asanyanya mukana wekuti vafuridzire marutsi munzira yavo yemhepo. Zvakakosha kutarisa kupera mvura muvana. Vakurudzire kunwa mvura (kana kuyamwa mazaya echando). Ona chiremba kana vasingakwanise kuchengeta zvinwiwa pasi kwemaawa masere.

Iwe unogona zvakare kushandisa chero emishonga, senge anotsemura, kukwiza muviri, uye kumwa kwemvura kubatsira kurutsa. Kunyangwe iwe ungangoda kudzivirira kushandisa mishonga kana mishonga pasina kubvumidzwa nachiremba wako.

Nguva yekuona chiremba

Fonera chiremba wako kana:

• Unorutsa kweanopfuura mazuva maviri.
• Mwana wako anorutsa kweinopfuura zuva rimwe.
• Kurutsa kunouya uye kunoenda kweinopfuura mwedzi.
• Uri kuonda.

Tora rubatsiro rwechimbichimbi kana kurutsa kuchiperekedzwa ne:

• kurwadziwa pachipfuva
• kurwadziwa kwakanyanya mudumbu
• kusaona zvakanaka
• dzungu kana kupera simba
• kupisa muviri
• mutsipa wakaoma
• kutonhora, clammy, rakachenuruka ganda
• kurwadziwa nemusoro zvakanyanya
• isingakwanise kuchengeta chikafu kana zvinwiwa pasi kwemaawa gumi nemaviri

Chinokosha

Mishonga yekumba inogona kushanda zvakanyanya kana iwe uine kufamba kana kurwara kwemangwanani. Kurutsa nekuda kwedumbu furu kana chepfu yekudya kungangoda kurapwa. Rangarira kunwa zvinwiwa zvakakwana kuti urege kupera mvura. Kurutsa hakuna kugadzikana, asi kazhinji kunozvigadzirisa mukati mezuva kana zvakadaro.