8 hutano hunobatsira hwemvura

Zvemukati

• Zvakanakira kunwa mvura yekutsanya
• Mvura ingakubatsira sei kuti uderedze huremu?

Kunwa mvura kunogona kuve nezvakawanda zvakanakira hutano, sezvo zvichikosha pamabasa akasiyana mumuviri. Kunze kwekubatsira kuchengetedza hutano ganda uye vhudzi uye kubatsira kudzora ura, kudzikisira kupatira, kuchengetedza kwakanaka kwemvura kunowedzera kune zvimwe zvinobatsira pakuyera kwemuviri izvo zvakakosha kwazvo mukuchengetedza hutano mune zvese, se:

1. Chengetedza tembiricha yemuviri;
2. Kurwisa acne, kutambanudza mamaki uye cellulite;
3. Kuvandudza kushanda kweitsvo;
4. Kudzivirira kuoneka kweitsvo matombo;
5. Tungamira kugaya;
6. Kuderedza kuzvimba;
7. Kuvandudza kutenderera kweropa;
8. Batsira kuonda.

Kuti uve nezvakanaka zvese zvemvura, zvinokurudzirwa kunwa kanenge 2 litita emvura pazuva, izvo zvisingafanirwe kutsiviwa nemuto kana zvinwiwa. Kunze kwemvura yekunwa, zano rakanaka nderekudyara muzvikafu zvine mvura, senge watermelon, radish, chinanazi uye cauliflower, semuenzaniso.

Tarisa uone vhidhiyo inotevera kune mamwe matipi ekunwa huwandu hwakakurudzirwa hwemvura pazuva:

Zvakanakira kunwa mvura yekutsanya

Kunwa mvura pane isina chinhu mudumbu kunogona kukurudzira iyo yekugaya sisitimu mushure menguva refu yekutsanya kunoitwa mukati mehusiku, nokudaro kunatsiridza kugaya kwekuita uye nekudaro ichi chiri chakanakisa mushonga wekumba wekudzvinyirirwa.

Uye zvakare, kunwa mvura yakachena kana kutsanya ndimu pane tembiricha inodziya kunosimudzira ura kuti hushande nekukasira nekuita senge laxative mushure mekumedza, mukuwedzera kune zvakare kuona kunzwa kukuru kwekuzara uye kuderera kwechido.

Mvura ingakubatsira sei kuti uderedze huremu?

Kunwa mvura ine ndimu, suka mukanwa nekuderedza chishuwo chekudya chikafu chinotapira kwazvo. Izvi zvinonyanya kukodzera mushure memafaro akadai seKisimusi kana mazuva ekuberekwa, uko kunwiwa kwezvinotapira zvinowedzera kukurudzira kushandiswa kwesweets.

Imwe nzira inogona kubatsira mukudzikisira uremu kusanganisa ndimu nemvura inopenya, sezvo zvichibatsira kubvisa chishuwo chekudya zviwitsi nekumwa soda, semuenzaniso, icho chinwiwa chakapfuma kwazvo mushuga, chinotapira uye sodium. Nekudaro, kunwa mvura inopenya kunobatsira kugadzirisa zviratidzo zvekusagadzikana zvine chekuita nekugaya uye zvinopa kudzikisira muviri uye kurasikirwa nehuremu.

Tarisa vhidhiyo inotevera uye tsvaga kuti ndezvipi zvekudya zvaunosarudza kunwa mvura yakawanda pazuva: