Collateral ligament (CL) kukuvara - aftercare

Ligament ibhandi rezvinyama zvinobatanidza bhonzo kune rimwe pfupa. Mibatanidzwa yemabvi iri pane yekunze chikamu chebvi rako rakabatana. Vanobatsira kubatanidza mapfupa egumbo rako repamusoro uye rezasi, kutenderedza mabvi ako.

• Iyo yekupedzisira collateral ligament (LCL) inomhanya kune yekunze chikamu chemabvi ako.
• Iyo yepakati chibvumirano cheganda (MCL) inomhanya ichipinda mukati memabvi ako.

A collateral ligament kukuvara kunoitika kana marunda akatambanudzwa kana kubvaruka. Kusvimha misodzi kwakasarudzika kunoitika kana chikamu chega chegumbo chabvamburwa. Musodzi wakazara unoitika kana iyo gumbo rose rakabvarurwa kuita zvidimbu zviviri.

Mibatanidzwa yemitsipa inobatsira kuchengetedza ibvi rako kugadzikana. Vanobatsira kuchengeta gumbo rako mapfupa munzvimbo uye chengetedza mabvi ako kuti asafambe achienda kure kwazvo padivi.

Kukuvara kwechibvumirano kunogona kuitika kana ukarohwa zvakanyanya mukati kana kunze kwemabvi ako, kana kana uine kukuvara kwakamonyoroka.

Skiers uye vanhu vanotamba basketball, nhabvu, kana nhabvu vanowanzo kuve nemhando iyi yekukuvara.

Nekukuvara kwechibvumirano, unogona kuona:

• Ruzha pop apo kukuvara kunoitika
• Ibvi rako harina kugadzikana uye rinogona kutamira padivi sekunge "richisiya nzira"
• Kukiya kana kubata ibvi nekufamba
• Knee kuzvimba
• Knee kurwadziwa mukati kana kunze kwemabvi ako

Mushure mekuongorora mabvi ako, chiremba anogona kuraira iyi bvunzo yekufungidzira:

• MRI yemabvi. Muchina weMRI unotora mifananidzo yakasarudzika yemasuru mukati memabvi ako. Mifananidzo yacho inoratidza kana nyama idzi dzakatambanudzwa kana kubvaruka.
• X-ray kutarisa kukuvara kwemapfupa mumabvi ako.

Kana iwe uine kukuvara kwechibvumirano, ungangoda:

• Madondoro ekufamba kusvikira kuzvimba nekurwadziwa zvanyanya
• Chishongo chekutsigira uye kudzikamisa ibvi rako
• Kurapa kwepanyama kubatsira kuvandudza kufamba pamwe chete uye simba remakumbo

Vanhu vazhinji havadi kuvhiyiwa kwekukuvara kweMCL. Nekudaro, iwe ungangoda kuvhiyiwa kana yako LCL yakakuvara kana kana kukuvara kwako kwakanyanya uye kunosanganisira mamwe maronda mumabvi ako.

Tevera R.I.C.E. kubatsira kudzikamisa kurwadziwa nekuzvimba:

• Zorora gumbo rako. Dzivisa kuisa uremu pairi.
• Ice ibvi rako kwemaminitsi makumi maviri panguva, katatu kusvika kanomwe pazuva.
• Compress iyo nzvimbo nekuiputira neelastic bhandeji kana kupedzisa kuputira.
• Simudza gumbo rako nekusimudza pamusoro peyero yemoyo wako.

Unogona kushandisa ibuprofen (Advil, Motrin), kana naproxen (Aleve, Naprosyn) kudzikisira kurwadziwa nekuzvimba. Acetaminophen (Tylenol) inobatsira nekurwadziwa, asi kwete kuzvimba. Unogona kutenga iyi inorwadza mishonga muchitoro.

• Taura nachiremba wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.
• Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro kana nachiremba wako.

Iwe haufanirwe kuisa huremu hwako hwese pagumbo rako kana zvichirwadza, kana kana chiremba wako akakuudza kuti usadaro. Kuzorora uye kuzvitarisira kungave kwakaringana kubvumira musodzi kupora. Iwe unofanirwa kushandisa madondoro kudzivirira iyo yakakuvara ligament.

Iwe ungangoda kushanda neyemuviri murapi (PT) kuti uwanezve mabvi uye gumbo simba. Iyo PT inokudzidzisa iwe kurovedza muviri kusimbisa mhasuru, mitsipa, uye tendon dzakakomberedza ibvi rako.

Sezvo ibvi rako rinopora, iwe unogona kudzokera kune zvakajairwa zviitiko uye pamwe kutamba mitambo zvakare.

Fonera chiremba wako kana:

• Iwe wakawedzera kuzvimba kana kurwadziwa
• Kuzvichengeta-wega zvinoita kunge kusiri kubatsira
• Unorasikirwa nokunzwa mutsoka dzako
• Rutsoka kana gumbo rako rinonzwa kutonhora kana kushandura ruvara

Kana iwe uchivhiyiwa, dana chiremba kana iwe uine:

• Fivha ye100 ° F (38 ° C) kana yakakwira
• Drainage kubva pane zvinoitwa
• Ropa risingamiri

Medial chibvumirano chegament kukuvara - aftercare; Kukuvara kweMCL - aftercare; Yekupedzisira chibvumirano chegament kukuvara - mushure mekutarisira; LCL kukuvara - aftercare; Knee kukuvara - chibvumirano chegament

• Pakati pechibvumirano
• Mabvi kurwadziwa
• Pakati pechibvumirano cheganda kurwadziwa
• Medial chibvumirano chegament kukuvara
• Yakabvarurwa yepakati chibvumirano cheganda

Lento P, Marshall B, Akuthota V. Collateral ligament sprain. Mune: Frontera, WR, Sirivha JK, Rizzo TD, Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation: Musculoskeletal Dambudziko, Marwadzo, uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 66.

Miller RH, Azar FM. Knee kukuvara. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chitsamba 45.

Niska JA, Petrigliano FA, McAllister DR. Anterior cruciate ligament kukuvara (kusanganisira kudzokorora). Mune: Miller MD, Thompson SR, eds. DeLee naDrez's Orthopedic Sports Mushonga: Maitiro uye Maitiro. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 98.

Wilson BF, Johnson DL. Pakati pechibvumirano cheganda uye kukuvara kwepashure kwepakati pekona. Mune: Miller MD, Thompson SR, eds. DeLee naDrez's Orthopedic Sports Mushonga: Maitiro uye Maitiro. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 100.

• Knee Kukuvara uye Matambudziko