Ndezvipi Botanicals, uye Chii Chavanogona Kuita Kune Hutano Hwako?

Zvemukati

• Ashwagandha Mudzi
• Midzi yeGinger / Rhizome
• Ndimu Bharisamu Herb
• Andrographis Herb
• Elderberry
• Mashandisiro Ekushandisa Botanicals Zvakachengeteka
• Ongororo ye

Famba uchienda muchitoro chekuwedzera, uye unosungirwa kuona zvakawanda zvezvigadzirwa zvine mavara-akafuridzirwa zvinyorwa anozvirova zvinhu zvinonzi "botanicals."

Asi chii chiri botanicals, chaizvo? Zvichitaurwa zviri nyore, zvinhu izvi zvinosanganisira zvikamu zvakasiyana zvechirimwa, kusanganisira shizha, mudzi, dzinde, uye ruva, ndiyo pharmacy yaAmai Nature. Ivo vakaratidzirwa kubatsira nezvose kubva padumbu nyaya kusvika kumusoro nemusoro uye nguva dzedumbu, uyezve ivo vanotsigira immune system uye vanobatsira kurwisa kushushikana.

"Botanicals ine mazana emakomisheni akasarudzika anoshanda nenzira dzakawanda mumuviri," anodaro Tieraona Low Dog, MD, munyori-pamwe we National Geographic Nhungamiro yeMishonga yeMishonga (Tenga Izvo, $ 22, amazon.com). Mazhinji botanicals zvakare ma adaptogen, uye anoenderana nekushanduka kwemuviri, kunetsekana mamiriro uye nekupa edu echisikigo ekudzvinyirira-manejimendi nzira dzekubatsira, anodaro Robin Foroutan, RD.N., anosanganisa mushonga wezvekudya muGarden City, New York.

Kugadzirisa mamiriro akaita seaya ataurwa pamusoro apa, nyanzvi dzinoti zvine musoro kutarisa kumishonga yechisikigo, iyo yakapfava uye kazhinji isina mhedzisiro. . (Yakabatana: Nei Botanicals Inongoerekana Yaitika Mune Rako Rese Ganda-Kuchengeta Zvigadzirwa)

Ashwagandha Mudzi

Inoshandiswa pa: Stress uye nyaya dzekurara.

Mashandiro anoita botanical: "Cortisol inofanira kudonha pakupera kwezuva uye kukwira mangwanani-ngwanani, asi kusagadzikana kusingaperi kunogona kukanganisa kutenderera ikoko," anodaro Dr. Low Dog. Ashwagandha, kana ikatorwa kwemavhiki akati wandei, inobatsira kudzora cortisol.

Tora iyo botanical se: Piritsi rine yakamisikidzwa yakatorwa, kana kubika iyo yakaomeswa ashwagandha mudzi mumukaka une vanilla uye cardamom.

Midzi yeGinger / Rhizome

Inoshandiswa pa: Nyaya dzekugaya, kusanganisira inoshatisa ura chirwere, kuda kurutsa, uye Reflux; kurerutsa marwadzo emigraine, kumwedzi, uye fibroids. (Zvimwe pano: Hutano Kubatsirwa kweGinger)

Mashandiro anoita botanical: Ginger inobatsira kufambisa chikafu nemudumbu. Inokurudzirawo pancreas kuburitsa lipase, iyo inobatsira kugaya mafuta. Inoshanda se-anti-inflammatory uye inhibits prostaglandins, iyo yakabatanidzwa nekufamba kwenguva. (Yakabatana: 15 Zvakanakisa Zvidhakwa-Zvinopisa Zvikafu Unofanirwa Kudya Nguva Dzese)

Caveat: Usatore neropa-kudzikisa zvinodhaka kana antiplatelet meds.

Tora iyo botanical se: Tii, capsules, kana mune zvihwitsi fomu.

Ndimu Bharisamu Herb

Inoshandiswa pa: Kufunganya, kushushikana, madiki dumbu matambudziko.

Mashandiro anoita botanical: Vatsvagiri havana chokwadi chaicho, asi zvakaratidzwa semod modulator uye mumiriri wekudzikamisa, kazhinji achishanda mukati meawa. Izvo zvinogona zvakare kukubatsira iwe kuramba wakanangisa: Rimu bharamu inogona kuvandudza ndangariro uye nekukurumidza kwekuita math, sekutsvaga.

Caveat: Dzivisa iyo kana iwe ukashandisa utachiona zvinodhaka kana sedatives.

Tora botanical se: A tii.

Andrographis Herb

Inoshandiswa ku: Hosha nefuru. (BTW, heino maitiro ekuudza hutachiona hwauri kubata nahwo.)

Iyo botanical inoshanda sei:Iine antimicrobial uye anti-inflammatory properties iyo inobatsira kutsigira hutano hwekufema, uye inogona kukurudzira immune system.

Caveat: Vaya vane antiplatelet kana kuwedzerwa kweropa-kudzikisa zvinodhaka vanofanirwa kuzvidzivirira.

Tora iyo botanical se: Capsules kana tii.

Elderberry

Inoshandiswa pa: Kuderedza kuoma kwefuruwenza uye hutachiona hwehutachiona hwepamusoro-yekufema; zvinogona kubatsirawo kudzivirira zvirwere.

Iyo botanical inoshanda sei:Chirwere chine simba chekudzivirira utachiona uye chinodzivirira hutachiona hunoita kuti mavhairasi asapinde uye adzokorore mumasero edu uye anobatsira masoja edziviriro edziviriro kutaurirana. Iyo inogona kutomisa hutachiona kukura, kutsvagurudza kunowanikwa.

Caveat: Vanhu vanotora immunosuppressant zvinodhaka vanofanira kudzivisa elderberry.

Ttora iyo botanical se: Tii, tincture, kana muto waunowedzera kuzvinwiwa. (Yakabatana: Zvikafu gumi nembiri zvekusimudzira yako immune system Mwaka weFuru)

Mashandisiro Ekushandisa Botanicals Zvakachengeteka

Nepo botanicals inogona kuve yakachengeteka kwazvo, vazhinji vanodyidzana nemishonga, kunyanya kana chirimwa chiri kutarisa mamiriro akafanana nemushonga, anodaro Ginger Hultin, RDN, nyanzvi yezvokudya muSeattle uyo ane hunyanzvi mukubatanidza hutano. Gara uchitarisa nemupi wako wezvehutano usati watora chinowedzera. (Zvimwe pano: Maitiro Ekudya Anowedzerana Anogona Kuwirirana Sei NePiritsi Rako Rezvinodhaka)

Nekuti botanicals haina kudzorwa neFDA, inosiyana zvakanyanya mumhando. Paunenge uchizvitenga, tsvaga wechitatu-bato certification, senge NSF International kana USP, kana tarisa ConsumerLab.com, iyo inoedza zvekuwedzera. Nyanzvi dzinokurudzira zvigadzirwa izvi: Gaia Herbs, Herb Pharm, Mountain Rose Herbs, uye Traditional Medicinals.

Shape Magazini, Gunyana 2021 nyaya

Ongororo ye