Avocado Chibereko here kana Muriwo?

Zvemukati

• Muchero kana muriwo?
• Nzira yekusiyanisa pakati pemichero nemiriwo
• Mimwe michero inowanzoonekwa semiriwo
• Maitiro ekuwedzera avocado kuchikafu chako
• Chinokosha
• Maitiro ekucheka avocado

Avocado yakawana mukurumbira nekuda kwayo stellar zvinovaka muviri chimiro uye akasiyana maficha ekushandisa.

Akapfuma mu fiber, potasium, mafuta ane moyo-ane hutano, uye ane simba antioxidants, chikafu ichi chinogona zvakare kupa akasiyana hutano mabhenefiti.

Ichi chinyorwa chinogadzirisa gakava rekuti avocado chibereko kana miriwo.

Muchero kana muriwo?

Avocado chibereko.

Kunyanya zvakanyanya, botanists vanoitsanangura sehombe bheri riine mbeu imwechete.

Kunyangwe isiri kutapira semimwe michero yakawanda, inowira pasi petsananguro yemichero, inova "chibereko chinotapira uye chine nyama chemuti kana chimwe chirimwa chine mhodzi uye chinogona kudyiwa sechikafu" (1)

Avocados anokura pamiti munzvimbo dzinodziya uye anozvarwa kuMexico. Ivo vane inotapira, yakatsetseka machira uye yakafukidzwa nebundu, gobvu, rakasviba-girini kana rakasviba ganda.

Hafu yediki kana chetatu cheavocado yepakati (50 gramu) inoonekwa seimwe inoshumirwa. Iine makumi masere nemana makumi mana, yakazara nemafuta ane hutano uye zvinovaka muviri, uye inogona kupa akasiyana marapirwo ehutano (,,).

Avocado chibereko. Mune mazwi e botanical, ibheri-mbeu imwechete inokura pamiti munzvimbo dzinodziya uye inozvarwa kuMexico.

Nzira yekusiyanisa pakati pemichero nemiriwo

Zvese zvibereko nemiriwo zvinobva mumiti, uye zvinogona kuva zvakaoma kusiyanisa pakati pazvo.

Muchokwadi, hapana nzira yepamutemo yekuzviita. Nekudaro, musiyano mukuru we botanical uripo kubva muchikamu chipi chemuti chavanobva (,).

Nepo michero ichikura kubva muruva rechirimwa uye kazhinji iine mbeu, miriwo inowanzo kuve nemashanga, maruva, midzi, kana mashizha.

Kunyangwe aya marongero asina kuiswa mumatombo, iwo anofanirwa kuve akakwana kusiyanisa pakati pemichero nemiriwo nguva zhinji.

Kubva pamaonero ekugadzirira, mimwe michero inowanzo kuverengerwa semiriwo. Izvi zvinosanganisira magaka, zucchini, biringanya, madomasi, uye mhiripiri.

Zvibereko zvinobva muzvikamu zvemiti zvinokura kubva pamaruva uye zvine mbeu. Muriwo unobva mumiti yemashizha, mashizha, nemidzi, asi mimwe michero inogona kuverengerwa semiriwo.

Mimwe michero inowanzoonekwa semiriwo

Avocado handicho chete chibereko chaungafunge nezvacho semuriwo.

Mimwe michero inogona kutariswa seyese. Iwo michero kubva pakuona kwebhodani asi inowanzo kuverengerwa semiriwo mukubika kana sainzi yezvokudya.

Izvi zvinosanganisira:

• madomasi
• cucumber
• zucchinis
• manhanga
• mhiripiri
• butternut squash
• maorivhi
• eggplants

Michero mishoma inowanzo fungidzirwa semiriwo. Izvi zvinosanganisira magaka, mhiripiri uye madomasi.

Maitiro ekuwedzera avocado kuchikafu chako

Avocados ane akawanda mafomu ekushandisa.

Izvo zvinonyanya kushandiswa kugadzira guacamole.

Izvi zvinoitwa nekungopusha avocado nejusi remonimu uye nekuwedzera zvimwe zvekusanganisa, senge hanyanisi, cilantro, chili uye madomasi.

Avocados inogonawo kudyiwa isina kubikwa uye kuravira kunonaka nekamwe kamunyu uye mhiripiri.

Vanoitawo topping yakakura yesaradi. Nekuda kwemafuta avo akawandisa, vanokubatsira kutora mavitamini kubva kune mimwe miriwo muchikafu ().

Uyezve, iwo akatsetseka uye akasvibirira magadzirirwo anovaita ivo sarudzo huru yemapuddings kana smoothies.

Chekupedzisira, maavocado anogona kushandiswa sekutsiva ruomba - kungave sekupararira kana mukubika.

Avocados inogona kudyiwa isina kubikwa kana kugadzirwa kuita guacamole uye puddings. Iwe unogona zvakare kuvawedzera kune masaradhi, mabikirwo, uye smoothies.

Chinokosha

Kunyangwe ichiwanzoshandiswa semuriwo uye ichidyiwa mumasadhi, makotapeya muchero.

Maitiro ekucheka avocado