Nei Vamwe Vanhu Vachiwana Nyama Sweat?

Zvemukati

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• Inyama dikita dzinokonzerwa nehutano here?
• Kurwara kwechikafu
• Kusashivirira kwechikafu
• Kugaya kunogadzira kupisa mumuviri wako
• Kudya kwakasiyana kunogadzira nhanho dzakasiyana dzekupisa
• Kudzivirira ziya ziya
• Chinokosha

Pamwe wakamboona chiitiko ichi pamberi. Pamwe uri kuyera zvayakanakira nezvayakaipira zvebasa mukukwikwidza kudya. Zvimwe sezvingabvira, zvakadaro, iwe unofarira kuziva nezve kwakatangira yakakurumbira internet meme. Saka, chii chaizvo chiri nyama ziya? Ivo idambe here kana kuti chinhu chaicho?

Zvinoenderana neyakagara yakavimbika Urban Duramazwi, nyama dikita rinoreva kuwanda kwedikita rinoitika mushure mekudya yakawanda yenyama. Zvichida hazvishamise, sainzi haisati yave nedudziro (kana izwi) yeichi chakanyanya chirwere.

Ramba uchiverenga kuti udzidze nezve izvo zviripo dzidziso dzinoedza kutsanangura kuti sei vamwe vanhu vachiti vanodikitira zvakanyanya mushure mekudya nyama.

Inyama dikita dzinokonzerwa nehutano here?

Vamwe vanhu vanotenda kuti vane allergies kune tsvuku nyama nenzira imwechete iyo vamwe vane allergies kune shellfish. Kunyange kuora kwekudya uye kusagadzikana kuchizivikanwa uye kazhinji kuchikomba, izvi hazvisi izvo. Heino chikonzero nei:

Kurwara kwechikafu

Kana mumwe munhu aine kurwara kwechikafu, immune system yavo ine maitiro kune chimwe chikafu cheprotein. Kunyangwe chidiki chidiki cheiyo protein chinogona kukonzera zviratidzo nekukasira, senge mikoko, mapundu, matambudziko ekugaya, kana chirwere chinotyisa chinonzi anaphylaxis. Nekudaro, kunonoka zviratidzo kunogona zvakare kuitika nekuda kwekubatanidzwa kwezvimwe zvikamu zvemuviri immune. Ruzhinji rwevanhu vakuru rwekudya chikafu rwunokonzerwa nemukaka wemombe, hove, hove, nzungu dzemuti uye nzungu.

Ongororo dzakapfuura dzakawana kuti nyama yekusagadzikana isingawanzo kuitika pakati pevana nevakuru. Kana zvikaitika, zviratidzo zvinowanzoitika seyakagadziriswa maitiro, kusanganisira kuchenesa, kumhanyisa mhino, kukosora, anaphylaxis, manyoka, uye kurutsa.

yaona kuti kurumwa kubva kune imwe mhando yechikwekwe kunogona kukonzera kuti vanhu vatange kurwisa nyama yakatsvuka.

Iyo yega nyeredzi chishambwe, iyo inogona kuwanikwa munzvimbo zhinji dzeUnited States, ndicho chikonzero cheichi chiitiko chekukanganisa. Kusiyana nezvimwe zvipembenene zvenyama, zvisinei, kurwara uku kwakabatana nechikwekwe hakukonzere chero zviratidzo kunze kweanaphylaxis, panguva iyo huro yako inovhara uye haugone kufema.

Nekudaro, ziya harisi chiratidzo chechikafu chisingaite.

Kusashivirira kwechikafu

Kusagadzikana kwechikafu kunogona kuramba kuchisanganisira immune system asi kwakasiyana nemaronda nekuti haakonzere anaphylaxis. Kakawanda kusagadzikana kwechikafu kunoitika nekuti unoshaya imwe enzyme inodiwa pakuputsa zvimwe zvekudya kana kukanganisa hutumbu kubvumidzwa, inozivikanwa segabha rinodonha. Kusagadzikana kwechikafu kunonyanya kukonzera zviratidzo zvekuzeya, senge manyoka, gasi, uye kuda kurutsa.

Zvinokwanisika kuti iwe une kusashivirira kwenyama, asi zvisingaite. Kana iwe uchikwanisa kudya yakajairwa-saizi yekushandira nyama usina kuita zvakashata maitiro, pamwe hauna kusashivirira.

Iye zvino zvaunoziva izvo zvisiri, ngatitarisei kune inogona kutsanangurwa yesainzi. Kuti zvive pachena, hapana zvidzidzo zvesainzi zvakanyatso tsvagurudza nyama ziya, asi zvidzidzo zvishoma zvakapa ruzivo rwakakodzera nezvehukama hunogona: chikafu-chinosimudzira thermogenesis. Hezvino izvo zvazviri.

Kugaya kunogadzira kupisa mumuviri wako

Kuburikidza nemaitiro emetabolism, muviri wako unoshandura chikafu chaunodya kuita simba raanoda kurarama. Yako basal metabolic rate ndiyo huwandu hwesimba muviri wako unoda kushanda nemazvo kana uchinge wazorora. Dzimwe nguva - senge panguva yekurovedza muviri - muviri wako unoshandisa yakawanda simba, saka yako metabolic rate inomhanyisa.

Mumuviri wemunhu, simba rakaenzana nekupisa. Iyo yakawanda simba yauri kushandisa, iyo inopisa yauri kuzonzwa. Kuti uzvitonhorere pasi, muviri wako unodikitira.

Kuita maekisesaizi handiyo chete chikonzero chekuti huwandu hwemagetsi hwako huwedzere. Paunodya nyama, kana chero chimwe chikafu, muviri wako unoshandisa simba rakawedzera kuputsa chikafu ichocho. Simba iri rinokonzera kupisa. Masayendisiti anodana kupisa uku dhayeti-inosimudzira thermogenesis, kana iyo thermic mhedzisiro yechikafu. Kazhinji, hazvo, hapana kupisa kwakaringana kunokonzeresa kukwira kwakanyanya kwetembiricha.

Kudya kwakasiyana kunogadzira nhanho dzakasiyana dzekupisa

Kana zvasvika pakugaya, kwete zvese zvekudya zvinogadzirwa zvakaenzana. Carbohydrate akaputsika pasi nyore uye nekukurumidza, zvinoreva kuti muviri haushandise simba rakawandisa. Mapuroteni anonyanya kuomarara uye anotora nguva yakareba kuti muviri wako udimbuke.

Sekumwe kutsvagurudza, muviri wako unoshandisa makumi maviri kusvika makumi matatu muzana simba rakawanda kuputsa mapuroteni kupfuura makabhohaidhiretsi. Naizvozvo, protein ine simba rine simba re thermic. Ehezve, iyo yakawanda mapuroteni yaunodya, ndipo panowedzera simba kudikanwa kuigaya.

Zvinogoneka kuti kudya huwandu hwakawanda hwenyama (protein) kunogona kuda simba rakawandisa zvekuti muviri wako unofanirwa kudikitira kuti utonhodze pasi.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Chimwe chidzidzo chakawana kuti muviri wako unoshandisa simba rakawanda kuputsa mapuroteni emhuka pane mapuroteni emuriwo-akafanana, sesoya.

Kudzivirira ziya ziya

Nzira iri nyore yekudzivirira nyama ziya ziya kudya nyama shoma.

Edza kuparadzira chikafu chako kunze kwezuva rose. Kana ziya rako renyama richikonzerwa nesimba raunoshandisa panguva yekugaya, zvino zvinotevera kuti chikafu chidiki chinoda simba shoma. Simba shoma rakaenzana nekupisa kushoma.

Pane chimwe chinhu chimwe chekufunga nezvacho: kuenda kusadya. Usati wati balk pane iyo pfungwa, funga kuti vezvinodyiwa vane anonyanya kunhuwirira muviri.

Chinokosha

Nyama ziya hadziwanzo kuva chinhu chekushushikana nacho. Taura nachiremba wako kana uri kusangana nezvimwe zviratidzo pamwe nekudikitira. Zvinogona kukonzerwa nehumwe mamiriro ezvinhu, senge anogumbuka ura chirwere.