Chii Chinogadzirwa Nemazamu Mukaka? Iwe Wakabvunza, Takapindura (uye Zvimwe)

Zvemukati

• Iko mukaka wemuzamu wakayamwa goridhe here?
• Chii chinonzi mukaka wemvere unonaka?
• Inonzwa sei?
• Iko kuenderana kwemukaka wemukaka wemunhu wakafanana nemukaka wemombe?
• Chii chiri mumukaka wemukaka?
• Anogona here munhu mukuru kunwa mukaka wemukaka?
• Ndekupi kwandingawane mukaka wemukaka?

Iko mukaka wemuzamu wakayamwa goridhe here?

Semunhu akayamwisa mwana wemunhu (kuva pachena, aive mwanakomana wangu), ndinogona kuona kuti sei vanhu vachidana mukaka wemuzamu se "goridhe remvura." Kuyamwisa kunobatsira kweupenyu hwese kuna amai nemucheche. Semuenzaniso, pane zvishoma zvinoitika zvegomarara repazamu muna amai vanoyamwisa kweinenge mwedzi mitanhatu.

Mukaka wemuzamu wakaratidzirwa kuve nezvakanaka zvakawanda kumucheche ari kukura, kusanganisira:

• kukurudzira hutachiona
• kupa hutano hwakakwana
• kukanganisa kugona kwekuziva

Asi izvi mabhenefiti ndezvevacheche. Vakuru vanogona kuve nemibvunzo yakawanda, senge mukaka wemuzamu unonaka sei? Zvinotochengeteka here kunwa? Zvakanaka, heino mhinduro kune Mimwe Inowanzo Bvunzwa Mazamu Mibvunzo yeMukaka (FABMQ):

Chii chinonzi mukaka wemvere unonaka?

Mukaka wemuzamu unonaka semukaka, asi pamwe rudzi rwakasiyana pane rwechitoro-chawakatengera iwe. Rondedzero inonyanya kufarirwa ndeiyi "mukaka wemuarumondi wakanyanya kutapira." Iko kunakirwa kunokanganiswa nezvinodyiwa naamai vese uye nenguva yezuva. Heino izvo vamwe amai, avo vakamboiravira, vanotiwo inonaka seiyi:

• cucumber
• shuga mvura
• cantaloupe
• yakanyunguduka ice cream
• uchi

Vacheche havagone kutaura (kunze kwekunge iwe uchiona "Tarisa Ndiani Ari Kutaura," zvinova zvisinganzwisisike kumusikana kune mukadzi akazvitakura akarara panguva dza3 mangwanani, nenzira), asi vana vanorangarira kuti mukaka wemuzamu wainakidza sei kana kuyamwiwa kusvikira vaita zvekutaura vanoti unonaka se "mukaka chaiwo, unotapira chaiwo unotapira."

Unoda zvimwe zvinotsanangurwa (uye kumeso kumeso)? Tarisa iyo Buzzfeed vhidhiyo apo vanhu vakuru vanoedza mukaka wemukaka pazasi:

Inonzwa sei?

Moms vazhinji vanoti mukaka wemuzamu unonhuwirira kunge unonaka - semukaka wemombe, asi unotapira uye unotapira. Vamwe vanoti mukaka wavo dzimwe nguva une hwema hwe "sipo". (Kunakidza chokwadi: Izvo zvinokonzerwa neiyo yepamusoro lipase, iyo enzyme iyo inobatsira kuputsa mafuta.)

Mukaka wemuzamu uyo ​​wakagwamba nechando uye wakadhirowewa unogona kunge uchinhuwirira zvishoma, zvinova zvakajairika. Mukaka wemukaka wemukaka chaiwo - zvichikonzerwa nemukaka wainge wakapombwa ukasachengetwa zvakanaka - unenge uine hwema "hwadzimwa", senge mukaka wemombe paunoshanduka kuvava.

Iko kuenderana kwemukaka wemukaka wemunhu wakafanana nemukaka wemombe?

Mukaka wemuzamu unowanzo kuve mutete uye wakareruka kupfuura mukaka wemombe. Vamwe amai vanoti, "Zvakandishamisa kuti mvura yakaita sei!" Mumwe anoritsanangura se "mutete (semukaka wemombe wakadiridzwa)". Saka zvingangodaro zvisiri izvo zvakakura zvemukaka.

Chii chiri mumukaka wemukaka?

Zvinogona kutinhira semurarabungu nemashiripiti asi chaizvo, mukaka wevanhu une mvura, mafuta, mapuroteni, uye zvinovaka muviri izvo vana vanoda kukura. Julie Bouchet-Horwitz, FNP-BC, IBCLC ndiye Executive Director weNew York Milk Bank. Anotsanangura kuti mukaka wemuzamu "une mahormone ekukura kukura kwehuropi, uyezve zvinodzivirira hutachiona kudzivirira mwana ari panjodzi kubva kuzvirwere zvinosangana nemwana."

Mukaka wamai zvakare une bioactive mamorekuru ayo:

• chengetedza hutachiona uye kuzvimba
• batsira immune system kukura
• kukurudzira kukura kwenhengo
• kukurudzira hutano hwakanaka hwehutachiona

"Ndisu chete mhuka dzinoramba dzichinwa mukaka uye zvigadzirwa zvemukaka mushure mekunge tarumurwa," Bouchet-Horwitz anotiyeuchidza. “Chokwadi, mukaka wemunhu ndewevanhu, asi ndewevanhu vacheche.”

Anogona here munhu mukuru kunwa mukaka wemukaka?

Iwe unogona, asi mukaka wemuzamu imvura yemuviri, saka haudi kuve uchinwa mukaka wemuzamu kubva kune mumwe munhu wausingazive. Mukaka wemuzamu wakadyiwa nevakuru vakawanda (unoreva kuti wanga usiri mukaka wemukaka wandakaisa mukofi yangu?) pasina dambudziko. Vamwe vavaki vemuviri vatendeukira kumukaka wemuzamu senge rudzi rwe "superfood," asi hapana humbowo hwekuti inovandudza mashandiro ejimu. Kune zvimwe zviitiko, sezvakataurwa na Iyo Seattle Nguva, Yevanhu vane gomarara, kusagadzikana kwekudya, uye kusagadzikana kwema immune vachishandisa mukaka kubva kubhangi remukaka wemazamu kuitira kubatsira kurwisa zvirwere zvavo. Asi zvekare, kutsvagisa kunodiwa.

Bouchet-Horwitz anoti, “Vamwe vanhu vakuru vanoishandisa pakurapa gomarara. Iyo ine bundu necrosing factor inokonzeresa apoptosis - zvinoreva kuti sero rinokundikana. ” Asi iyo yekutsvagisa kumashure kweanticancer mabhenefiti kazhinji iri padanho remaseru. Pane zvishoma kwazvo munzira yekutsvaga kwevanhu kana kiriniki miedzo yakanangana nebasa reanticancer kuratidza kuti zvivakwa izvi zvinogona kurwisa kenza muvanhu. Bouchet-Horwitz anowedzera kuti vaongorori vari kuyedza kubatanidza chinhu chiri mumukaka unozivikanwa seHAMLET (alpha-lactalbumin inogadzira maseru emarara) iyo inokonzeresa kuti maseru emota afe.

Mukaka wemazamu wemunhu kubva kubhangi remukaka unoongororwa uye kunamwa, saka hauna chinhu chinokuvadza. Zvisinei, zvimwe zvirwere (kusanganisira HIV nehepatitis) zvinogona kutapuriranwa kuburikidza nemukaka wemuzamu. Usabvunze shamwari iri kuyamwisa sipo (haina kungwara zvikonzero zvakawanda) kana kuyedza kutenga mukaka kunze kweinternet. Haimbove zano rakanaka kutenga chero muviri wemvura kubva paInternet.

Mukaka wechipfuva wave uchishandiswa mumusoro nekuda kwekutsva, kutapukirwa nemaziso senge pink ziso, diaper rash, uye maronda ekuderedza hutachiona uye rubatsiro mukupora.

Ndekupi kwandingawane mukaka wemukaka?

Latte yemukaka yemazamu haisi kuzowanikwa nyore nyore kune yako yepano Starbucks chero nguva munguva pfupi (kunyangwe ndiani anoziva zvipenga zvekusimudzira zvavanouya nazvo zvinotevera). Asi vanhu vakagadzira nekutengesa chikafu chakagadzirwa kubva mumukaka wemumazamu, kusanganisira chizi uye ayizi kirimu. Asi usambofa wakabvunza mukadzi ari kuyamwa mukaka wemuzamu, kunyangwe iwe uchimuziva.

Zvakakomba, chete siya mukaka wezamu kuvacheche. Vakuru vane hutano havadi mukaka wemukaka wemunhu. Kana iwe uine mwana ari kuda mukaka wemukaka wemunhu, tarisa Human Milk Banking Association yeNorth America kuti uwane yakachengeteka sosi yemukaka wakapihwa. Bhengi rinoda tsamba kubva kuna chiremba wako vasati vakupa mukaka wemupi. Mushure mezvose, vanhu vanoti zamu rakanakisa - asi mune ino kesi, ndapota ita chokwadi kuti mukaka wave kuburikidza nemuyedzo wakakodzera!

Janine Annett munyori anogara muNew York anotarisa kunyora mabhuku emifananidzo, kuseka zvidimbu, uye nezvinyorwa zvemunhu. Iye anonyora pamusoro penyaya dzinotangira kubva kuvabereki kusvika kumatongerwo enyika, kubva pane zvakakomba kusvika kune zvisina musoro.