9 Mateki Ekunyaradza Dumbu Rinoshungurudza

Zvemukati

• 1. Green tii
• 2. Ginger tii
• Nzira Yekusvina Ginger
• 3. Peppermint tii
• 4. Nhema nhema
• 5. Fennel tii
• 6. Licorice tii
• 7. Chamomile tii
• 8. Holy basil tii
• 9. Spearmint tii
• Chinokosha

Kana dumbu rako rakatsamwa, kusveta pamukombe unopisa wetii iri nyore nzira yekurerutsa zviratidzo zvako.

Zvakadaro, mhando yetii inogona kuita mutsauko mukuru.

Muchokwadi, mamwe marudzi akaratidzirwa kurapa zvinhu senge kusvotwa, manyoka, uye kurutsa.

Heano matai 9 ekunyaradza mudumbu.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Green tii

Green tii yakave yakatsvakurudzwa zvakanyanya kune ayo mazhinji mikana yehutano mabhenefiti ().

Yakave nhoroondo ichishandiswa semushonga wechisikigo wemanyoka uye hutachiona kubva Helicobacter pylori, dambudziko rebhakitiriya rinogona kukonzera kurwadziwa nemudumbu, kuda kurutsa, uye kuzvimba ().

Inogona kurerutsa mamwe matambudziko emudumbu zvakare.

Semuenzaniso, kumwe kuongorora kwakaitwa muvanhu makumi mana nevaviri kwakaratidza kuti girini tii yakanyanyisa kudzikisira kuwanda uye kuomarara kwemanyoka anokonzerwa neradiotherapy kurapwa ().

Muzvidzidzo zvemhuka, girini tii uye nemidziyo yayo zvakare yakaratidzirwa kurapa maronda emudumbu, ayo anogona kukonzera nyaya senge kurwadziwa, gasi, uye kugaya (,).

Ramba uchifunga kuti zviri nani kunamatira kune 1-2 makapu (240-475 ml) pazuva, se - zvinosetsa - kudya kwakanyanyisa kwakabatana nemhedzisiro senge kusvotwa uye kushungurudzika kwemudumbu nekuda kweiyo yakakwira caffeine yezvinyorwa (,).

Pfupiso Green tii inogona kubatsira kuporesa maronda emudumbu uye kurapa nyaya senge manyoka kana ichidyiwa zvine mwero.

2. Ginger tii

Ginger tii inogadzirwa nekubika ginger mudzi mumvura.

Mudzi uyu unogona kubatsira zvisingaite pane nyaya dzekugaya shungu dzekurutsa uye kurutsa.

Maererano neimwe ongororo, ginger yakabatsira kudzivirira kurwara kwemangwanani mumadzimai akazvitakura, pamwe nekusvotwa uye kurutsa kunoitwa nekemotherapy ().

Imwe ongororo yakaratidza kuti ginger inogona kudzikisa gasi, kuzvimba, kupwanya, uye kugaya uye ichitsigira ura kugara ().

Kunyangwe zvizhinji zvezvidzidzo izvi zvaitarisa kune yakakwira-dhosi ginger inowedzera, ginger tii inogona kupa yakawanda yakafanana mabhenefiti.

Kuti uigadzire, vhara bfundo rejinja rakachekwa uye worinyudza mumvura irikufashaidza kwemaminetsi gumi kusvika makumi maviri. Dzvinyirira uye unakirwe uri wega kana nekamwe ndimu, uchi, kana pepper cayenne.

Pfupiso Ginger tii inogona kubatsira kudzivirira dzakasiyana siyana dzekugaya nyaya, kusanganisira kuda kurutsa, kurutsa, gasi, kuzvimba, kupwanya, uye kugaya.

Nzira Yekusvina Ginger

3. Peppermint tii

Peppermint tii isarudzo yakajairika kana dumbu richitanga kurova.

Zvidzidzo zvezvipfuyo zvinoratidza kuti peppermint inogona kusunungura matumbu ematumbo uye kubatsira kubvisa marwadzo ().

Uyezve, ongororo yezvidzidzo gumi nemana muvanhu 1,927 vakaratidza kuti peppermint mafuta yakadzora iyo nguva, kuwanda, uye kuomarara kwekurwadziwa nemudumbu muvana ().

Aya mafuta akatoratidzwa kudzivirira chemotherapy-inoenderana nekusvotwa uye kurutsa ().

Zvimwe zvidzidzo zvinoratidza kuti kungonhuwirira peppermint mafuta kunobatsira kudzivirira kusvotwa uye kurutsa (,).

Kunyangwe izvi zvidzidzo zvichitarisa pamafuta kwete iyo iyo chai, peppermint tii inogona kupa zvakafanana mabhenefiti.

Unogona kutenga iyi tii pazvitoro zveresitorendi kana kuzvigadzira yako nekutsvedza mashizha epepermint akapwanyika mumvura inopisa kwemaminetsi manomwe kusvika gumi nemaviri.

Pfupiso Peppermint tii inogona kubatsira kubata kurwadziwa mudumbu, kuda kurutsa, uye kurutsa. Peppermint mafuta anonyaradza zvikuru.

4. Nhema nhema

Nhema tii inozvirumbidza seti yehutano mabhenefiti akafanana neayo egirini tii, kunyanya kugadzirisa mweya unogumbuka.

Inogona kunyanya kushanda pakurapa manyoka ().

Muchokwadi, mune chidzidzo muvana zana nemakumi maviri, kutora dema tii piritsi kwakabatsira kunatsiridza vhoriyamu, kuwanda, uye kuenderana kwekutenderera ().

Chidzidzo chemazuva makumi maviri neshanu chakaratidza kuti kupa dema tii mushoma kune nguruve dzakatapukirwa E. coli yakaderedza kuwanda kwemanyoka ne20% (,).

Kunyangwe kutsvagisa kwakawanda kuri pane zvekuwedzera, iyo chai pachayo inogona kubatsira kugadzirisa matambudziko emudumbu. Asi, zvirinani kudzikisira kudya kwako kune 1-2 makapu (240-475 ml) pazuva, sezvo kuwanda kwecaffeine yayo kunogona kukonzera kushungurudzika kwemudumbu ().

Pfupiso Zvakawanda senge green tii, nhema tii inogona kubatsira kudzikisa manyoka kana ichidyiwa zvine mwero.

5. Fennel tii

Fennel chirimwa mumhuri yekarotsi ine kuputika kwe licorice-kunge flavour.

Tea kubva pamuti uyu unoita maruva unowanzo shandiswa kurapa akasiyana siyana ezvirwere, kusanganisira mudumbu, kuzvimbirwa, gasi, uye manyoka ().

Mune chidzidzo chevakadzi makumi masere, kutora fennel yekuwedzera kwemazuva akati wandei uye panguva yekuenda kumwedzi zvakadzora zviratidzo sekusvotwa ().

Imwe bvunzo-chubhu yekudzidza yakawanawo kuti fennel yakaburitsa yakavharidzira kukura kwemhando dzinoverengeka dzebhakitiriya, sedzinokuvadza E. coli ().

Kumwe kuongorora kwakaitwa muvanhu zana nemakumi mapfumbamwe nepfumbamwe kwakaratidza kuti fennel tii inokurudzira kugaya nguva, pamwe nekudzikura kweguvhu mushure mekuvhiyiwa ().

Edza kugadzira fennel tii kumba nekudira 1 mukombe (240 ml) yemvura inopisa pamusoro pespuni 1 (2 gramu) yembeu yefennel yakaomeswa. Iwe unogona neimwe nzira kukwira midzi kana mashizha eiyo fennel chirimwa mumvura inopisa kwemaminetsi mashanu kusvika mashanu usati wamomesa.

Pfupiso Fennel tii ine antibacterial zvivakwa uye yakaratidzirwa kudzikisa mamiriro senge kusvotwa. Inogona zvakare kubvisa zviratidzo zvekuenda kumwedzi uye kukurudzira ura kugara.

6. Licorice tii

Licorice inozivikanwa neinotapira, inotapira zvishoma.

Mazhinji mafomu echinyakare emishonga akashandisa uyu mutsanga kugadzirisa dumbu kugumbuka ().

Ongororo dzakawanda dzinoratidza kuti licorice inobatsira kupora maronda emudumbu, ayo anogona kukonzera zviratidzo sekurwadziwa mudumbu, kuda kurutsa, uye kugaya - mamiriro anokonzeresa kushushikana kwemudumbu nekurwadziwa nehana (,).

Zvinonzwisisika, kudzidza kwemwedzi-muvanhu makumi mashanu nevashanu kwakaratidza kuti kutora 75 mg ye licorice kubvisa kaviri pazuva zvakanyanya kudzikira indigestion ().

Zvakadaro, kumwe kutsvagurudza kunodiwa pane licorice tii kunyanya.

Iyi tiyi inogona kutengwa kuzvitoro zvikuru, pamwe nepamhepo. Inowanzobatanidzwa pamwe nezvimwe zvinoshandiswa mumishonga yemakwenzi.

Ramba uchifunga kuti licorice midzi yakabatana kune akati wandei mhedzisiro uye inogona kuve nengozi mune yakakwira huwandu. Naizvozvo, namatira kune 1 mukombe (240 ml) yeti licorice pazuva uye bvunza wako mupi wezvehutano kana iwe uine chero mamiriro ehutano ().

Pfupiso Licorice tii inogona kubatsira kuporesa maronda emudumbu uye kudzikisira indigestion, asi kumwe kutsva kunodiwa. Ita shuwa yekudya isingapfuure 1 mukombe (240 ml) pazuva.

7. Chamomile tii

Chamomile tii yakajeka, inonaka, uye inowanzoonekwa seimwe yemhando dzinonyaradza dzeti.

Iyo inowanzo shandiswa kuzorodza ako ekugaya mhasuru uye kurapa nyaya senge gasi, indigestion, kufamba chirwere, kuda kurutsa, kurutsa, uye manyoka ().

Mune ongororo mumadzimai makumi matanhatu nemashanu, kutora mazana mashanu emamiriyoni echamomile kubvisa kaviri zuva nezuva kwakaderedza kuwanda kwekurutsa kunokonzerwa nekemotherapy, zvichienzaniswa neboka rinodzora ().

Chidzidzo mumakonzo chakaonawo kuti chamomora yakabviswa yakadzivirira manyoka ().

Nepo zvidzidzo izvi zvikaedza huwandu hwakawanda hwekubviswa kwe chamomile, iyo tii inogadzirwa kubva kune aya maruva-kunge maruva anogona zvakare kugadzirisa matambudziko emudumbu.

Kuti uigadzire, wira bhegi repakutanga tii kana 1 punipuni (2 magiramu) emashizha emomomile akaomeswa mukapu imwe (237 ml) yemvura inopisa kwemaminitsi mashanu.

Pfupiso Chamomile tii inogona kubatsira kudzivirira kurutsa uye manyoka, pamwe nedzimwe nyaya dzinoverengeka dzekugaya.

8. Holy basil tii

Iyo inozivikanwa zvakare se tulsi, tsvene basil mushonga une simba wakareba unoremekedzwa nekuda kwemushonga.

Kunyangwe zvisiri zvakajairika sevamwe tii, iri sarudzo huru yekuzorodza dumbu rinogumbuka.

Ongororo dzinoverengeka dzemhuka dzakaratidza kuti basil inoyera inodzivirira maronda emudumbu, ayo anogona kukonzera zviratidzo zvakasiyana, zvinosanganisira kurwadziwa nemudumbu, kuora moyo, uye kusvotwa ().

Muchokwadi, mune imwe mhuka yekudzidza, basil tsvene yakadzora kuitika kwemaronda emudumbu uye ikanyatsopora maronda aripo mukati memazuva makumi maviri ekurapwa ().

Zvakadaro, zvimwe zvidzidzo zvinodiwa.

Holy basil tii mabhegi anogona kuwanikwa munzvimbo zhinji dzehutano, pamwe nepamhepo. Iwe unogona zvakare kushandisa yakaomeswa tsvene basil upfu kubika mukombe nyowani pachako.

Pfupiso Zvidzidzo zvemhuka zvinoratidza kuti basil tsvene inogona kubatsira kudzivirira kubva pamaronda emudumbu, kudzikisa zviratidzo sekurwadziwa mudumbu, kuora moyo, uye kusvotwa.

9. Spearmint tii

Kunge peppermint, pfumo rinogona kubatsira kubvisa kunetseka kwekudya.

Iyo inozvirumbidza mukomboni inonzi carvone, iyo inobatsira kudzikisa mhasuru contractions munzira yako yekugaya ().

Muchidzidzo chevhiki masere, vanhu makumi matatu nevaviri vane chirwere chinoshungurudza ura (IBS) vakapihwa chigadzirwa chine pfumo, coriander, uye nebharimoni marimu pamwe nemanyoka kana mishonga yekuzvimbirwa.

Vaya vanotora chigadzirwa chepfumo vakashuma zvakanyanya kurwadziwa nemudumbu, kusagadzikana, uye kuzvimba kupfuura avo vari muboka rinodzora ().

Nekudaro, iyo yekuwedzera yaive nezvakawanda zvinoshandiswa, kwete kungo pfumo chete.

Zvakare, bvunzo-chubhu yekuongorora yakacherekedza kuti iyi mint yakavharira kukura kwemabacteria akati wandei matambudziko ayo anogona kukonzera kurwara kwekudya uye matambudziko emimba ().

Zvakadaro, kumwe kutsvagurudza kwevanhu kunodiwa.

Spearmint tii iri nyore kugadzira kumba. Ingo uya 1 mukombe (240 ml) yemvura kumota, bvisa kubva pamoto, uye wedzera mashoma emashizha epfumo. Mawere kwemaminetsi mashanu, wobva wasvina uye shumira.

Pfupiso Spearmint tii inogona kubatsira kudzikamisa kurwadziwa kwemudumbu uye kuzvimba. Inogona zvakare kuuraya mamwe maronda ebhakitiriya ayo ari kukonzera chikafu chepfu.

Chinokosha

Kutsvagurudza kunoratidza kuti tii inopa zvakawanda zvehutano-zvinokurudzira zvivakwa.

Muchokwadi, mhando zhinji dzeti dzinogona kubatsira kugadzirisa dumbu rakagumbuka.

Kunyangwe iwe uri kusangana nekusvotwa, kufufutirwa, kuzvimba, kana kurwadziwa, kunwa imwe yeizvi zvinwiwa zvinonaka inzira yakapusa yekukudzosera pakunzwa kugona kwako.