Bone rheumatism: Chii chekudya kubvisa marwadzo
Zvemukati
Kudya kweiyo rheumatism mumapfupa kunofanirwa kuve kunoumbwa nezvikafu zvinobatsira kudzora kuzvimba mumuviri, zvakaita seflakisi, chestnuts nesalmon, mukuwedzera kune chikafu chakafuma muvhitamini D uye calcium, senge mukaka nechizi, kubatsira kusimbisa mabhonzo.
Bone rheumatism zvinoreva boka rezvirwere zve rheumatological izvo zvinokanganisa zvakananga mapfupa akaita seArthritis, osteoarthritis uye osteoporosis, anova ndiwo akajairika.
Chii chekudya
Kubatsira kurwisa kuzvimba uye kurwadziwa kubva ku rheumatism, uye kusimbisa mapfupa, iwe unofanirwa kudya:
- Mafuta akanaka, se omega-3: flaxseed, chia, chestnuts, salmon, sardines, tuna, imwe mhandara yemafuta emuorivhi, avocado;
- Zvibereko nemiriwo, sezvo vakapfuma mavitamini uye antioxidant macomputer, ayo anoderedza kuzvimba;
- Vhitamini D: mukaka, mazai, nyama nehove, sezvo vhitamini iyi ichiwedzera kunwa uye kugadziriswa kwecalcium mumapfupa;
- Calcium: mukaka uye zvigadzirwa zvemukaka, uye yakasvibira miriwo miriwo, senge sipinashi uye kare;
- Fibhi: oats, hupfu hwegorosi, michero nemiriwo, sezvo zvichibatsira kuchengetedza hutumbu hwemukati, kudzora kuzvimba mumatumbo uye kugadzirisa kunwa kwezvinovaka muviri.
Pamusoro pechikafu, chiremba kana nyanzvi yezvokudya vanogona kuraira kushandiswa kwevhitamini D uye omega-3 zvinowedzera, izvo zvinofanirwa kushandiswa zvinoenderana nemurayiro wenyanzvi. Tsvaga zvese zvakanakira omega-3.
Chii chisingadyiwe
Kuvandudza rheumatism uye kurwadziwa kunokonzerwa nezvirwere, zvakakosha kuchengetedza huremu hwakakwana, kudzivirira mafuta emuviri akawandisa, uye kudzivirira chikafu chinowedzera kushanda kweiyo muviri uye kufarira kuwedzera uremu uye kuzvimba, senge:
- Upfu chena, iyo irimo mune zvekudya zvakaita sechingwa, makeke, tudyo, piza, makuki;
- Shuga: zvihwitsi, madhiri, majeki, makuki, yoghurt neshuga yakawedzerwa;
- Zvinwiwa zveshuga: zvinwiwa, zvinwiwa zvine maindasitiri, tii, kofi uye majuzi akagadzirwa neshuga yakawedzerwa;
- Yakabatanidzwa: ham, turkey chipfuva, bologna, sausage, sausage, salami;
- Chikafu chakabikwa: coxinha, pastel, soy mafuta, mafuta echibage;
- Zvinwiwa zvinodhaka.
Uye zvakare, kuitira kuti uvandudze mashandiro emuviri zvese uye kudzora huremu, zvakakosha kuti usapedze chikafu chakagadzirwa seanotsemura, chikafu chakagadzirwa nechando, pasita yemakeke, masosi emaindasitiri, zvinonhuwira zvakadonhedzwa uye chikafu chinokurumidza.
Bone Rheumatism Menyu
Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-mazuva erheumatism mumapfupa:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 mukombe wekofi isina kutapira + 2 zvimedu zvechingwa chine shavi nezai rakakangwa uye chizi nemafuta emuorivhi | 1 girazi remukaka + 1 crepe chizi | 1 mukombe wekofi nemukaka + 1 bhanana rakabikwa + 2 mazai akachekwa |
| Kudya kwemangwanani | 2 zvidimbu zvepapaya ne 1/2 col yemafuta eflakisi | 1 peya + 10 cashew nzungu | 1 girazi remuto wakasvibira nekare, coconut mvura, 1/2 karoti uye 1 ndimu |
| Lunch kudya kwemanheru | 4 col yemushonga wakasvibira wemupunga + 2 col yebhinzi + yakakangwa nyama yenguruve muchiuno + miriwo yakakwizwa mumafuta emuorivhi | spaghetti bolognese nemafuta emuorivhi + green saladi | huku muto nemuriwo + 1 orenji |
| Manheru masikati | 1 mukombe wekofi nemukaka + 1 tapioca nekokonati yakagadzirwa | 1 yakazara yogati yakasikwa + 3 prunes + 1 col yeti chia | avocado Smoothie ine 1 col yeuchi nyuchi muto |
Pamusoro pekuchengetwa kwechikafu, rheumatism mumapfupa inofanira kurapwa pamwe nekudyiwa kwemarwadzo, anti-inflammatories uye kurapwa kwemuviri. Physiotherapy mubatsiri mukuru mukurapa chirwere ichi, sezvo icho chichiita kudzikisira kuzvimba nekuvandudza kugona kwemuviri. Ona ndedzipi dzakanakisa mishonga yeRheumatism.
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