Meghan Markle Akagovana Kusuwa Kwekubva Kwake Nechikonzero Chakakosha

Zvemukati

• Ongororo ye

Muchinyorwa chine simba che Iyo New York Times, Meghan Markle akaburitsa pachena kuti akapfupfudzika muna Chikunguru. Mukuvhura nezve chiitiko chekufirwa nemwana wake wechipiri - angave ari munun'una wake nemwanakomana waPrince Harry ane makore 1, Archie - akajekesa kuti kurasikirwa kwepamuviri kwakajairika sei, kushoma kwazvinoitwa, uye nei. zvakakosha kupfuura nakare kose kutaura nezvezviitiko izvi.

Markle akati zuva rekuparara kwake rakatanga senge chero ripi zvaro, asi aiziva kuti chimwe chinhu hachina kumira zvakanaka paakanzwa kamwe kamwe "chakapinza cramp" achichinja manapukeni aArchie.

"Ndakadonha pasi naye mumaoko angu, ndichinyemwerera runyararo kuti tirambe takadzikama, rwiyo rwekufara rwakasiyana kwazvo nepfungwa dzangu kuti chimwe chinhu hachina kumira zvakanaka," akanyora kudaro Markle. "Ndaiziva, pandakabata dangwe rangu, kuti ndakanga ndichirasikirwa nechipiri."

Iye akabva arangarira akarara mumubhedha muchipatara, achichema kurasikirwa nemwana wake naPrince Harry parutivi pake. "Kutarisa kumadziro machena anotonhorera, maziso angu akapenya," Markle akanyora nezvechiitiko ichi. "Ndakaedza kufungidzira kuti taizopora sei."

ICYDK, ingangoita 10-20 muzana yemimba yakasimbiswa inopera mukuparara, izvo zvizhinji zvacho zvinoitika mukutanga kwetatu, sekureva kweMayo Clinic. Uyezve, tsvakurudzo inoratidza kuti kusuruvara kwekubva pamuviri kunogona kutungamirira kune zvakakosha kuora mwoyo zvikamu mumwedzi inotevera kurasikirwa. (Yakabatana: Maitiro Ekuroora Pamuviri Anogona Kukuvadza Iwe-Wako-Mufananidzo)

Kunyangwe zvakajairika sei, nhaurirano dzekubva pamuviri - uye kurwadzisa kwavanogona kutora pahutano hwako hwepfungwa - kunowanzo "kuzara nekunyara (kusingakodzeri)," Markle akanyora. "Kufirwa nemwana kunoreva kutakura nhamo isingatsungiririki, inowanikwa nevakawanda asi inotaurwa nevashoma."

Ndosaka zvichinyanya kuitika kana vakadzi vari paziso reruzhinji - kusanganisira kwete chete Markle, asiwo ma celebs vakaita saChrissy Teigen, Beyoncé, naMichelle Obama - vachigovana zvavakaona nekushupika. "Vakavhura musuwo, vachiziva kuti kana munhu mumwe akataura chokwadi, zvinopa rezinesi kuti isu tese tiite zvakafanana," Markle akanyora. "Mukukokwa kugoverana marwadzo edu, pamwe chete tinotora matanho ekutanga ekuporesa." (Yakabatana: Chrissy Teigen's Yakavimbika Akaundi Yake Kubata Pamuviri Kunosimbisa Rangu Rangu Rwo - uye Nevakawanda Vamwe ')

Markle arikutaurira nyaya yake kuburikidza nelenzi ya2020, gore iro "raunza vazhinji vedu kunzvimbo dzedu dzekuputsika," akanyora kudaro. Kubva pakazviparadzanisa nevamwe COVID-19 kusvika pasarudzo ine gakava kuuraya kunosiririsa kwaGeorge Floyd naBreonna Taylor (nevamwe vanhu vatema vasingaverengeke vakafa mumaoko emapurisa), 2020 yakawedzera imwe nhanho yekutambudzika kune avo vari kutotambura kurasikirwa kusingatarisirwi uye kusuwa. (Yakabatana: Maitiro Ekurova Kusurukirwa Munguva yeKusiyana Kwemagariro)

Mukugovana ruzivo rwake, Markle akati anotarisira kuyeuchidza vanhu nezvesimba rekungobvunza mumwe munhu kuti: "Wakagwinya here?"

"Kunyangwe isu tisingabvumirane, semuviri kure kure sezvatingave tiri," akanyora kudaro, "chokwadi ndechekuti isu takabatana zvakanyanya kupfuura nakare kose nekuda kwezvose isu isu pachedu uye pamwe takatsungirira gore rino."

Ongororo ye