Dzidza nezve zvekudya zvisina guten

Pane chikafu chisina guten, haudye gorosi, rye uye bhari. Izvi zvekudya zvine gluten, rudzi rweprotein. Kudya-kwemahara ndiko kurapa kukuru kwechiliac. Vamwe vanhu vanodavira kuti kudya kwe-gluten-kunogona kubatsirawo kugadzirisa mamwe matambudziko ehutano, asi pane zvishoma zvitsvakurudzo kutsigira pfungwa iyi.

Vanhu vanotevera chikafu chisina guten nezvikonzero zvinoverengeka:

Chirwere cheCeliac. Vanhu vane chirwere ichi havagone kudya gluten nekuti inokonzeresa immune mhinduro iyo inokuvadza iyo lining yeteki yavo yeGI. Mhinduro iyi inokonzeresa kuzvimba muura hudiki uye inoita kuti zviomere muviri kupinza zvinovaka muviri muchikafu. Zviratidzo zvinosanganisira kuzvimba, kupatira, uye kuita manyoka.

Kunzwisisa kweGluten. Vanhu vane gluten senzwi havana chirwere checiliac. Kudya gluten kunokonzera akawanda ezviratidzo zvakafanana neyechiliac chirwere, pasina kukuvara kwemudumbu.

Kusashivirira kweGluten. Izvi zvinotsanangura vanhu vane zviratidzo uye vanogona kana vangasave nechirwere chechiliac. Zviratidzo zvinosanganisira kupwanya, kuputika, kusvotwa, uye manyoka.

Kana iwe uine imwe yeaya mamiriro, chikafu chisina-gluten chinobatsira kudzora zviratidzo zvako. Inobatsirawo kudzivirira matambudziko ehutano kune vanhu vane chirwere ichi. Kana iwe uchifungidzira kuti une imwe yeaya mamiriro, taura nemupi wako wezvehutano usati waita chero shanduko yekudya.

Zvimwe zvirevo zvehutano. Vamwe vanhu vanoenda vasina gluten-nekuti vanotenda kuti zvinogona kubatsira kudzora matambudziko ehutano senge kutemwa nemusoro, kushushikana, kuneta kwenguva refu (kusingaperi), uye kuwedzera uremu. Zvisinei, izvi zvirevo hazvina kuvimbiswa.

Nekuti iwe unocheka iro rese boka rezvikafu, iyo isina-guten-kudya unokwanisa kukonzera iwe kuonda. Nekudaro, kune zvikafu zviri nyore zvekutevera zvekurema uremu. Vanhu vane chirwere chechiliac vanowanzo wedzera huremu nekuti zviratidzo zvavo zvinovandudza.

Pane kudya uku, iwe unofanirwa kudzidza kuti ndezvipi zvekudya zvine gluten wozvidzivirira. Izvi hazvisi nyore, nekuti gluten iri mune zvakawanda zvekudya uye zvigadzirwa zvekudya.

Zvikafu zvakawanda zvakasarudzika zvine gluten, zvinosanganisira:

• Zvibereko nemiriwo
• Nyama, hove, huku, uye mazai
• Bhinzi
• Nuts uye mbeu
• Zvigadzirwa zvemukaka

Dzimwe tsanga uye sitachi dzakanaka kudya, chero bedzi dzikasauya dzakarongedzwa nemwaka:

• Quinoa
• Amaranth
• Buckwheat
• Pakudya
• Mhunga
• Mupunga

Iwe unogona zvakare kutenga-isina-shanduro shanduro dzechikafu senge chingwa, furawa, makeke, uye zviyo. Izvi zvigadzirwa zvinogadzirwa nemupunga uye humwe hupfu husina gluten. Ramba uchifunga kuti iwo anowanzo kuve akakwirira mushuga uye macalorie uye akaderera mune fiber kupfuura izvo zvekudya zvavanotsiva.

Paunenge uchitevera chikafu ichi, unofanirwa kudzivirira chikafu chine gluten.

• Gorosi
• Bhari (izvi zvinosanganisira malt, kuravira kwemart, uye vhiniga yemart)
• Rye
• Triticale (tsanga inova muchinjikwa pakati pegorosi ne rye)

Iwe unofanirwa zvakare kudzivirira izvo zvekudya, zvine gorosi:

• Bulgur
• Couscous
• Durum furawa
• Farina
• Upfu hwaGraham
• Kamut
• Semolina
• Zvipere

Ziva kuti "gorosi rakasununguka" hazvireve kuti nguva dzose zvinoreva kuti haina gluten. Zvikafu zvakawanda zvine gluten kana zvisaririra zvegorosi. Verenga chinyorwa uye chete tenga "gluten yemahara" sarudzo dze:

• Chingwa nezvimwe zvinhu zvakabikwa
• Pasika
• Zviyo
• Crackers
• Doro
• Soy muto
• Seitan
• Chingwa
• Chikafu chakarohwa kana chakadzika-chakakangwa
• Oats
• Zvikafu zvakapetwa, zvinosanganisira zvekugwamba nechando, masobho, uye musanganiswa wemupunga
• Saladi kupfeka, sauces, marinades, uye gravies
• Mamwe macandi, licorice
• Mimwe mishonga uye mavitamini (gluten inoshandiswa kusunga mapiritsi zvigadzirwa pamwechete)

Kudya-kwemahara inzira yekudya, saka kurovedza muviri hakuna kubatanidzwa sechikamu chehurongwa. Nekudaro, iwe unofanirwa kurovedza muviri kweinenge 30 maminetsi pazuva pamazuva mazhinji ehutano hwakanaka.

Vanhu vane chirwere checliac vanofanirwa kutevera chikafu chisina guteni kudzivirira kukuvara kumatumbu avo.

Kudzivisa gluten hakugadzirise hutano hwako hwemoyo kana ukasadya chikafu chine hutano. Ive neshuwa yekutsiva yakawanda yakazara zviyo, michero, uye miriwo panzvimbo ye gluten.

Zvikafu zvakawanda zvinogadzirwa neupfu hwegorosi zvakasimbiswa nemavitamini uye mamineral. Kucheka gorosi uye imwe tsanga kunogona kukusiya uchishaya zvinovaka muviri seizvi:

• Calcium
• Fiber
• Folate
• Iron
• Niacin
• Riboflavin
• Thiamin

Kuti uwane mavitamini uye zvicherwa zvese zvaunoda, idya zvakasiyana siyana zvine hutano chikafu. Kushanda nemupi wako kana wezvekudya zvinobatsira zvakare kuona kuti iwe unowana kudya kwakakodzera.

Nekuti chikafu chakawanda chine gluten, ichi chingave chikafu chakaoma kutevera. Inogona kunzwa kureruka kana iwe uchitenga kana kudya kunze. Nekudaro, sezvo chikafu chave kunyanya kufarirwa, zvekudya zvisina-gluten zvave kuwanikwa mune zvimwe zvitoro. Zvakare, maresitorendi mazhinji ave kupa chikafu chisina guten.

I National Institutes of Health ine Celiac Kuzivisa Campaign kuelieli.nih.gov neruzivo uye zviwanikwa.

Iwe unogona kuwana ruzivo nezvechirwere chechiliac, kunzwisisika kweguteni, uye kubika-kwemahara kubva kumasangano aya:

• Kunze kweCeliac - www.beyondceliac.org
• Celiac Disease Foundation - celiac.org

Kune zvakare mabhuku akati wandei pane kudya-kwemahara kudya. Bheji rako rakanakisa nderekutsvaga imwe yakanyorwa nenyanzvi yezvokudya.

Kana iwe uchifunga kuti unogona kunge uine chirwere chechiliac kana kunzwisisika kweguteni, taura nemupi wako. Iwe unofanirwa kuongororwa chirwere chechiliac, chinova chirwere chakakomba.

Kana iwe uine zviratidzo zvekunzwa kwekutya kana kusashivirira, usamire kudya gluten usati waongororwa chirwere chechiliac. Iwe unogona kunge uine hutano hwakasiyana iyo iyo isina-guten-isina chikafu isingakwanise kurapa. Zvakare, kutevera isina-gluten kudya kwemwedzi yakati wandei kana makore kungaite kuti zvinyanye kuoma kunyatsoongorora chirwere chechiliac. Kana iwe ukarega kudya gluten usati waedzwa, zvinokanganisa mhedzisiro.

Celiac uye gluten

Lebwohl B, Girinhi PH. Chirwere cheCeliac. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chits. 107.

Rubio-Tapia A, Chikomo ID, Kelly CP, Calderwood AH, Murray JA; American Koreji yeGastroenterology. ACG kiriniki mirayiridzo: kuongororwa uye manejimendi yechiliac chirwere. Ndiri J Gastroenterol. 2013; 108 (5): 656-676. PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

Semrad CE. Kusvika kumurwere nedhara uye malabsorption. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 131.

Skodje GI, Sarna VK, Minelle IH, et al. Fructan, panzvimbo pegluten, inounza zviratidzo kune varwere vane yavo-yakataurwa isiri-celiac gluten senzwi. Gastroenterology. 2018; 154 (3): 529-539. PMID: 29102613 pubmed.ncbi.nlm.nih.gov/29102613/.

• Chirwere cheCeliac
• Gluten Kunzwisisa