4 Kubatsirwa kweRice Protein Supplement

Zvemukati

• Kushandisa sei
• Ruzivo rwehutano

Iyo mupunga protein yekuwedzera ipfu ine hupfumi mumaminerari akakosha uye maamino acids, ayo anogona kushandiswa kuita muto uye kunatsiridza zvinwiwa nekudya, kunyanya kune vembiri uye vegans.

Kutora mupunga weprotein wekuwedzera uyu wakanaka, kwete chete kubatsira kuwedzera mhasuru, asiwo kusimbisa immune system, kudzivirira kupererwa neropa uye kuchengetedza ganda rine hutano uye bvudzi.

Nekudaro, kunwa kwemupunga protein kuwedzera kunounza mabhenefiti akadai se:

1. Inokurudzira hypertrophy, nekuti inounza amino acids anofarira mhasuru kuwanda;
2. Iva akapfuma mumavitamini uye zvicherwa, nekuti inogadzirwa kubva mutsanga yemupunga wakasvibira;
3. Kuva hypoallergenic, kudzikisa mukana wekukonzeresa kurwara uye kutsamwa kwemudumbu;
4. Kuvandudza ura, sezvo iri yakapfuma mumicheka.

Nekuti iri hypoallergenic, mupuroteni mupunga unogona kushandiswa kunyangwe nevanhu vari allergiki kune mukaka uye soy protein, zviviri zvekudya zvinowanzo kukonzera kurwara.

Kushandisa sei

Iyo rice mapuroteni poda inogona kushandiswa mune yekumashure-kurovedza muviri kukurudzira hypertrophy kana kunamisira chero kumwe kudya kwezuva, kuchipa kuguta uye kuwedzera kukosha kwehutano hwechikafu.

Inogona kuderedzwa nemvura, mukaka kana zvinwiwa zvemuriwo, senge coconut kana mukaka weamondi, kana kuwedzerwa kune zvinonaka uye zvinonaka zvekubika, senge mavitamini, yogati, makeke uye makuki. Uye zvakare, mupuroteni mupunga unogona kuwanikwa mune zvisinganake shanduro kana nemafuta anowedzerwa sevanilla uye chokoreti.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yeupfu mupunga protein:

Kuti uwedzere mapuroteni ezvekudya, ona yakakwana menyu yemidziyo yakazara mupuroteni.