Pandinenge Ndaneta, Ichi Ndicho Changu Changu Kuenda-Kune Rinovaka Recipe

Zvemukati

• Veggie Hummus Kuputira
• Zvinoshandiswa
• Mirayiridzo

Healthline Eats inoteedzana ichitarisa atinofarira mabikirwo eapo isu patinenge taneta zvakanyanya kuti titore miviri yedu. Unoda zvimwe? Tarisa uone izere runyorwa pano.

Semunhu ane mugove wake wakanaka wezvinetso zvehutano hwepfungwa, ini handigare ndine bandwidth yekubika. Dzimwe nguva kunetseka kwekushushikana kunoita kuti ndifambe nhanho yehozhwa. Dzimwe nguva, nguva yangu pfupi yekutarisa inoita kuti zviome kugadzira chero chakaomesesa.

Kwete kuzonyepa… izvi zviputiro zvakazvarwa kunze kwekusuwa chaiko. Muviri wangu wainge uchikwenya, "VEGETABLES! MITAMBO! ” uye chirwere changu chepfungwa chakapindura, "Basa rakawandisa. Edza zvakare gare gare. ”

Uku ndiko kubvumirana kwangu: Tora mimwe miriwo uye hummus, uye uzvikande pane chimedu chakatsetseka. Boom. Veggie kuputira.

Veggie Hummus Kuputira

Zvinoshandiswa

• 1 yakagadzirirwa saladhi
• 1 flatbread
• 1 mudziyo wehummus

Mirayiridzo

1. Tora chingwa chako chakapetwa uye wobva wawedzera wakanaka kubatsira hummus kune yega yega. Ndakasarudza hummus pano nekuti handife ndakapfuudza chikonzero chekudya hummus, asi zvakare, iyo yakawedzera protein inobatsira kuti chikafu ichi chiwedzere kuzadza.
2. Sarudza chero yakafanogadzirwa saladhi inonzwika seinonaka kwauri. Ndiri fan weTrader Joe yekumaodzanyemba kwakadziva kumadokero Salad, asi iwe unodaro iwe, boo! Ini ndinodzika kupfeka pachezvangu, asi ini ndinoenda kumberi uye nekuwedzera zvimwe zvese zvinoriumba zvesaradhi pane yangu flatbread.
3. Peta icho. Wapedza, mwanangu. Yekugadzira veggie yekumonera isina kukakavara.

Nguva uye saizi yekushandira Iyi "recipe" inotora masekonzi mashoma kuti iungane (ropafadza - yangu ADHD haigone kubata yakareba yakareba kupfuura iyoyo). Panyaya yekushandira saizi, zano rangu nderekudya zvakawanda. Chero izvo zvinoreva kwauri. Nekuti zvinopfuura zvingangoita, kana iwe uchinetseka mupfungwa kana pamoyo, hausi kudya zvakakwana. Vimba neni.

Akagadzirwa masaladhi pachawo haambonzwi kunge anokwanisa kuzadzwa, asi kuasanganisa nezvimwe zvinhu yanga iri nyasha yangu yekuponesa uye zvinyowani sosi yangu yemiriwo kana nguva dzaoma.

Usatya kugadzira zvigadzirwa (uye hongu, une mvumo yangu yeku "simbe") nemashandisiro aunozviita!

Sam Dylan Finch ndiye anotungamira mutsigiri muLGBTQ + hutano hwepfungwa, awana kuzivikanwa kwepasirese kune rake blog, Lets Queer Things Up!, Iro rakatanga kuenda muhutachiona mu2014. transgender kuzivikanwa, kuremara, zvematongerwo enyika uye mutemo, nezvimwe zvakawanda. Kuunza hunyanzvi hwake hwakabatanidzwa muhutano hweveruzhinji uye midhiya midhiya, Sam parizvino anoshanda semagariro mupepeti kuHealthline.