Munyori: Roger Morrison
Zuva Rekusika: 18 Gunyana 2021
Gadziridza Zuva: 1 Kubvumbi 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Zvemukati

Mhedzisiro yekukuvara kwemusoro inosiyana, uye panogona kuve nekuzorora kuzere, kana kutofa. Mimwe mienzaniso yemhedzisiro yekukuvara kwemusoro ndeiyi:

  • pamwe ne;
  • kurasikirwa kwemaonero;
  • pfari;
  • pfari;
  • kuremara kwepfungwa;
  • kuyeuka ndangariro;
  • hunhu hunoshanduka;
  • kurasikirwa kwenzvimbo yekugona uye / kana
  • kurasikirwa nekufamba kwechero nhengo.

Kukura kwemhedzisiro yerudzi urwu rwekushungurudzika kunoenderana nenzvimbo yeuropi yakakanganiswa, kukura kwekukuvara kwehuropi uye zvakare zera remurwere.

Mabasa mazhinji ehuropi anoitwa nenzvimbo dzinopfuura imwe, uye mune dzimwe nguva nzvimbo dzakadzikama dzehuropi dzinotora mashandiro akarasika nekuda kwekukuvara kune imwe nzvimbo, zvichibvumira kupora zvishoma kwemunhu. Asi mamwe mabasa, akadai sekuona uye kudzora mota, semuenzaniso, anodzorwa nematunhu chaiwo ehuropi uye kana akakuvara zvakanyanya anogona kukonzera kurasikirwa zvachose kwebasa.


Chii chinonzi kukuvara mumusoro

Kushungurudzika kwemusoro kunoonekwa nekurova kumusoro uye kunogona kusarudzwa sounyoro, hwakakomba, giredhi I, II kana III, yakavhurika kana yakavharwa.

Kazhinji zvinokonzeresa zvekushungurudzwa mumusoro tsaona dzemotokari, vanofamba netsoka, vanofamba netsoka, kudonha, cranial perforation uye panguva yemitambo, senge mumitambo yenhabvu.

Zviratidzo zvekushungurudzika kwemusoro

Zviratidzo zvekushungurudzika kwemusoro ndezvi:

  • kurasikirwa kwekuziva / kufenda;
  • kurwadziwa nemusoro kwakanyanya;
  • kubuda ropa kubva mumusoro, muromo, mhuno kana nzeve;
  • kuderera kwesimba tsandanyama;
  • kushushikana;
  • kuoma mukutaura;
  • shanduko mukuona uye kunzwa;
  • kuyeuka ndangariro;
  • ne.

Zviratidzo izvi zvinogona kutora kusvika maawa makumi maviri nemana kuti zvioneke uye, nekudaro, pese pese munhu paanorova musoro wake zvine simba pane chimwe chinhu, kana pane mumwe munhu, anofanirwa kucherechedzwa zvakanaka mukati menguva iyi, kunyanya muchipatara.


Hezvino zvekuita kana izvi zvikaitika:

Kurapa kwekushungurudzika kwemusoro

Kurapa kwekushungurudzika kwemusoro kunosiyana zvichienderana nekukura kwenyaya yacho. Mhosva nyoro dzinofanira kuramba dziri pasi pekutariswa kwechipatara kwemaawa makumi maviri nemana. Vanhu vari muchimiro chakakomba vanofanirwa kugara muchipatara kwenguva yakareba, nenzira iyi vanowana rubatsiro rwese rwakakodzera kuti vaporeswe.

Mishonga yekurwadziwa uye kutenderera inofanirwa kupihwa, pamwe ne diuretics uye kumisikidzwa kwakaringana mumubhedha wechipatara. Zvinogona kuve zvakafanira kuita kuvhiya kumeso nemusoro.

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