Iyo Yakasimwa-Yakavakirwa Vegan Bacon Iwe Unenge Unoda Kudya NeZvinhu Zvese

Zvemukati

• Mushroom Vegan Bacon
• Ongororo ye

Wati wambofunga nezvekuenda vegan kana zvinomera, asi wakamira munzira dzako pawakafunga nezvechimwe chikafu chaunofanira kusiya? Chaiva chikafu chebhekoni here?

Nhau dzakanaka: Vegan bacon iripo.

FYI: Kunyangwe kana iwe usina chinangwa chekuenda vegan kana zvinomera, pane zvikonzero zvakawanda zvekudzora kudya kwako nyama nekuita zvirimwa nyeredzi yeplate yako. Kutsvagurudza kunoratidza kuti kutevera zvakaringana-zvinodyarwa-zvinodyiwa-zvakavakirwa kudya uye kurangarira nezvekudya nyama kunogona kubatsira kudzikisa njodzi yako yezvimwe zvirwere zvakaita segomarara, chirwere chemwoyo, uye kufutisa. Iwe hautombofaniri kuenda uzere-pane vegan kuti unokore mabhenefiti-kungo sanganisa zvimwe zvirimwa zvekudya uye kudzikisira nyama chikamu saizi uye kuwanda kwekushandisa kuchaitawo hunyengeri.

Asi chimwe chezvinhu chinoita kuti vanhu vadzoke pakutevera kudya kwakawanda-kwekudyara kuri kunetsekana kuti havazokwanise kuwana dzimwe nzira dzinogutsa dzekudya kwavanofarira. Uye bhakoni, zvinonzwisisika, yakakwirira pane iyo rondedzero yevanhu vazhinji. Kana iwe uchidzungudza musoro wako RN, saka iyi kamukira ndeyako. (Chokwadi, unogona kushandisa tempeh kuita yakakura vegan bhakoni, asi handiyo yega sarudzo.)

Howa inzira inonaka yekuwedzera umami kuravira kune rako zuva. Chinongori pachena asi chinodiwa chinyorwa: Howa haisi bhakoni, uye saka iyi kamukira haisi kuzoravira chaizvo secrispy pork bacon, asi haifanirwe kudaro. Chikafu chinonaka, chinoshuvira pachacho chaicho icho chinorova chinotapira-chine munyu chinotapira-uye chi helluva chine hutano hwakanaka kunyangwe iwe uri wega unodyara-wakavakirwa kana kwete. (PS Pane dzimwe bhomba vegan cheese dzimwe nzira kunze uko zvakare.) Nakidzwa nebhakoni iyi yevegan nemazai kana tofu scrambles, musalad, pamasangweji, nemapopcorn, kana sechishongo chekushongedza muto nembiya dzeBuddha-ungave uri vegan, zvinomera, zvinomera-zvakavakirwa, kana kungonzwa nzara.

Mushroom Vegan Bacon

Nguva yekugadzirira: Maminitsi mashanu

Nguva yese: 1 awa

Inoita: anenge 1 kapu (kana masere 2-tablespoon servings)

Zvinoshandiswa

• 8 oz yakachekwa cremini kana white mushroom, yakashambidzwa uye yakaomeswa
• 3 tablespoons maorivhi
• 1/2 teaspoon garlic powder
• 1 teaspoon yakaoma rosemary
• 1 dash yegungwa munyu
• 1 tablespoon maple syrup

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Dhavhara pepa rekubheka rine foil.
2. Kanda howa nemafuta omuorivhi, zvinonhuwira, uye muto wemepu kusvikira wanyatsoputirwa. Paridza zvakaenzana pamapepa akafuridzirwa-akabikwa bheka.
3. Bika kusvikira howa crispy asi kwete kupiswa, anenge 35 kusvika 45 maminitsi.
4. Rega kuti utonhorere usati wavhara. Chengetedza mumudziyo usina kudzivirira mukati mefiriji.

Ruzivo rwekudya kunovaka muviri (pamapupu maviri): 59 macalorie, 5g mafuta (0g akazara), 3g carbs, 1g protein.

Ongororo ye