7 Mazuva ese maToniki Anobatsira Muviri Wako Kugadzirisa Kunetseka uye Kufunganya

Zvemukati

• Mhedziso
• Inwa ginger kurodza uropi hwako uye kurova kusagadzikana
• Ginger inobatsira:
• Bira maca kuyera mahormone ako
• Maca inobatsira:
• Unoda itsva-tora-ini? Chinja kune matcha
• Matcha mabhenefiti:
• Edza reishi yekusununguka kwekuzvidya mwoyo
• Reishi mabhenefiti:
• Svika kune apple cider vhiniga kuti uwedzere simba
• Apple cider vhiniga inobatsira:
• Edza turmeric yehutano hwepfungwa
• Turmeric mabhenefiti:
• Ashwagandha: Yako nyowani yekuenda-kune adaptogen
• Ashwagandha inobatsira:
• DIY Bitters Yekunetseka

Mhedziso

Isu tese tange tiripo - tichinzwa sekunge paine chete imwe pep isipo mudanho redu. Nekutenda, pane yakasikwa (uye inonaka!) Mhinduro mune yako pantry.

Isu tiri vateveri vakakura vekuchera makomputa ane hutano, kungave kunodzivirira mushwa "kofi" kana kurara-kurwisa mukaka wenguva yekurara.

Saka pachinzvimbo chekusvikira iyo yechitatu mukombe wekofi kuti uwane simba rekuwedzera simba kana husiku hwekudzora kushushikana, isu takakomberedza matoni manomwe echisikigo akazadzwa nemidziyo yemazuva ese inozivikanwa semishonga ine simba yekurwisa kuneta, kushushikana, uye kushushikana. Funga: apple cider vhiniga, matcha, ginger, uye turmeric kutumidza mashoma.

Ramba uchiverenga kuti uwane chako nyowani chaunofarira chinwiwa chinwiwa.

Inwa ginger kurodza uropi hwako uye kurova kusagadzikana

Ginger ine mabhenefiti anodarika kunhuhwira yaunofarira yekumhanyisa-fry recipe kana kurerutsa dumbu rinogumbuka. Ichi chirimwa chehousehouse chine gumi nematanhatu akasarudzika bioactive makomputa uye antioxidant zvivakwa. Aya makomputa akawanikwa kune vakadzi vane makore ari pakati nepakati uye anogona kunyange kuchengetedza huropi,, pakurwisa kukuvara kwehutachiona hune chekuita nekushushikana.

Zvidzidzo zvezvipfuyo zvakaratidza zvakare kuti ginger inogona uye inogona kubata uye kudzikisira kushushikana sekubudirira se benzodiazepine zvinodhaka.

Ginger inobatsira:

• kunatsiridza huropi hunoshanda
• antioxidant rutsigiro
• kurapwa kwekushushikana

Edza: Brew iyi ginger tonic ine hutano (inopisa kana kutonhora) kune muyero wemasimba antioxidants. Nyowani nyowani ndiyo nzira yekuenda, asi kana iwe uri kuronga nezvekuwedzera, inokurudzirwa doses inosiyana.

Ginger haina yakawanda yakakomba mhedzisiro. Ingo ita shuwa kuti hausi kuwandisa (anopfuura magiramu mana) sezvo inogona kutsamwisa dumbu rako.

Bira maca kuyera mahormone ako

Maca midzi iri kuwedzera kufarirwa munguva pfupi yapfuura - uye nechikonzero chakanaka. Ichi chirimwa chekuPeruvia chakaratidzwa kuwedzera (uye pamwe, zvakare). Inotaridzwawo yekusimudzira kurovedza muviri mune zvevarume mabhasikoro.

Iyi hormone balancer zvakare mutsigiri akasimba pakurwisa kushushikana. Makemikari emiti yeMaca (anonzi flavonoids) anogona kukurudzira chimiro chakanaka uye (sezvakaratidzwa mumadzimai ekumapopopaopausal).

Maca inobatsira:

• kuwedzera simba
• mafungiro akadzikama
• yakaderedza BP uye kushushikana

Edza: Ingosanganisa maca upfu mune yako yezuva nezuva smoothie, mukombe wekofi, kana hot cocoa (heino inonaka nzira!). Iwe unogona zvakare kuyedza iyi Yakanaka Energy Inwiwa ine mudzi. Kuti unyatsoona chiitiko, ungangoda kunwa zuva rega rega kwemavhiki masere kusvika gumi nemana.

Maca inowanzo chengetedzeka kuvanhu vazhinji kunze kwekunge iwe uine pamuviri, uchiyamwisa, kana uine dambudziko rehutachiona.

Unoda itsva-tora-ini? Chinja kune matcha

Sip matcha yeiyo yakachena, isina jitter-isina buzz. Matcha ine flavonoids uye L-theanine, zvinova zvinozorodza mhedzisiro. L-theanine inowedzera huropi's alpha frequency band, pasina kukonzera kukotsira.

Yakasanganiswa ne caffeine, L-theanine inogona kuve nekuziva. Tichifunga matcha zvakare izere nema antioxidants, mavitamini, uye zvinovaka muviri, inogona kuve yakasimba simba rekurova kuneta uye kuwedzera hutano hwako hwese.

Matcha mabhenefiti:

• mhedzisiro pane manzwiro
• inosimudzira kutandara
• inopa simba rakachengetedzwa

Edza: Bira kapu yematcha tii ine nyore mabhegi eti kana kurova iyi Magic Matcha Tonic uchishandisa matcha powder. Iyo caffeine mumatcha yakasimba chaizvo! Iwe unogona kukwanisa kunzwa zvinoitika mukati meawa.

Sezvo iwe uchigona kuve wakanyanya-caffeine pane kofi, zvinokwanisika kunwa yakawandisa matcha. Kunyange zvingave zvine hutano, namatira kune imwe chete kana maviri makapu pazuva.

Edza reishi yekusununguka kwekuzvidya mwoyo

Reishi howa, unonzi "Xanax yechisikigo," inzira yakasarudzika yekudzora kushushikana. Iyi howa ine triterpene yemubatanidzwa, inozivikanwa nekunyaradza kwayo zvivakwa. Iyo zvakare ine anticancer, inorwisa-kuzvimba, inorwisa kushushikana, uye inodzvinyirira hunhu.

Iyi mashiripiti howa inogona zvakare kukurudzira zvirinani kurara (sezvakaratidzwa mukati), ichikusiya iwe uchizorora uye uchitarisa mukati mezuva rako rese.

Reishi mabhenefiti:

• inokurudzira kuwedzera kurara
• ine antidipressant uye anti-kufunganya zvivakwa
• ine vane simba kudzikamisa vamiririri

Edza: Shandisa chipunu chereishi poda kugadzira inodziya, inoporesa tonic kana tii.

Nepo kutsvagisa kwakatenderedza mabhenefiti ereishi kuchiri kushomeka, zviripo zvinoratidza kuti vanogona kunge vachibatana nekukuvara kwechiropa. Zvimwe kunze kweizvozvo, mhedzisiro yacho idiki (senge mudumbu inogumbuka). Taura nachiremba wako kana iwe uchifunga kuwedzera neaya howa sevanhu vane nhumbu kana kuyamwisa, avo vane dambudziko reropa, kana chero munhu anoda kuvhiyiwa anofanira kuzvidzivirira.

Svika kune apple cider vhiniga kuti uwedzere simba

Apple cider vhiniga inoshandisa zvinopfuura izvo zvinonaka vinaigrette. Iyi vhiniga inogona kukanganisa zvakanyanya pane yako, ichikubatsira iwe kuchengetedza nyangwe simba uye kudzivirira kuneta. Apple cider vhiniga ine zvakare yakaita potasium, ine kuenderana kwakanangana pamatanho esimba redu.

Apple cider vhiniga inobatsira:

• inodzora shuga yeropa
• inochengetedza kunyange masimba emagetsi
• inogona kubatsira kusimudzira hutano hwakazara

Edza: Ingosanganisa apple cider vhiniga mumvura inodziya kana inotonhora kana kuyedza kugadzira iyi Apple Cider Vhiniga Tea Tonic. Mushure mekunwa, unogona kunzwa mhedzisiro mukati memaminitsi makumi mapfumbamwe.

Makuru madhizaini eapuro cider vhiniga anogona kukonzeresa mhedzisiro, kusanganisira nyaya dzekugaya, yakanganisa meno enamel, uye huro kupisa. Inogona zvakare kubatana nemishonga yako, saka taura nachiremba wako kana uri kuronga kuinwa nguva dzose.

Edza turmeric yehutano hwepfungwa

Turmeric lattes ari ese epamhepo, asi iwo anotsigirwa nesainzi kana ingori fashoni? Isu tinofara kutaura kuti turmeric inomira pakukurumbira kwayo - kunyanya maererano nehutano hwepfungwa.

Curcumin, iyo bioactive komputa inowanikwa muturmeric, yakave yakabatana nekurapa,, uye zvimwe - pamwe nekuda kwayo kuwedzera serotonin uye dopamine mazinga. Tsvagiridzo yekuti inogona kunge ichinyatsoita seProzac ine mashoma mhedzisiro.

Turmeric mabhenefiti:

• inowedzera maserotonin mazinga
• inogona kubatsira kubvisa kunetseka uye kushushikana
• inogona kunge ichishanda seanodzvinyirira

Edza: Edza iyi inozorodza-inopesana nekuzvimba Turmeric Tonic yechinhu chakati siyanei. Mhedzisiro yacho inogona kunge isiri yekukurumidza, asi kana ukainwa zuva nezuva kwemavhiki matanhatu, unogona kutanga kunzwa mutsauko ipapo.

Kune chikamu chikuru, turmeric yakachengeteka kudya. Asi iwe ungangoda kudzivisa yakawandisa yazvo uye uve nechokwadi chekuti uri kuiwana kubva kunovimbika sosi. Yakakwira madosi eturmeric anogona kukonzera itsvo matombo, uye zvinhu zvisina kuvimbika sosi zvinowanzove zvine mafirita.

Ashwagandha: Yako nyowani yekuenda-kune adaptogen

Kana iwe usiri kujairana neiyo adaptogen, inguva yakanaka yekudzidza. Adaptogens zvinhu zvechisikigo zvinoitika izvo zvinobatsira miviri yedu kubata uye kugadzirisa kushushikana.

Ashwagandha kunyanya inyanzvi yekurwisa-kushungurudzika. Iyi adaptogen yakaratidzirwa kubatsira mukati, kurwisa kuneta, uye.

Ashwagandha inobatsira:

• inoderedza kushungurudzika kwemuviri
• kunoderedza kunetseka
• inodzivirira kuneta kwakanangana nekushushikana

Edza: Sip iyi Ashwagandha Tonic yekurara kurira uye nekunyungudika kushushikana. Zvinogona kutora kunwa makapu maviri pazuva (ne) kwemwedzi usati wanzwa mhedzisiro yacho.

Iko hakuna zvakakwana zvidzidzo zvekutaura chaizvo izvo mhedzisiro yemushonga uyu, asi avo vane nhumbu vachatoda kuzvidzivirira, nekuti zvinogona kukonzera kukurumidza kuburitsa. Imwe njodzi yekutora ashwagandha ndiyo sosi. Masosi asingavimbike anowanzove nezvinowedzera zvinokuvadza.

Sezvo nguva dzose, tarisa nachiremba wako kutanga usati wawedzera chero chinhu pane zvaunoita zvezuva nezuva. Nepo mazhinji emishonga iyi, zvinonhuwira, uye tii zvakachengeteka kudya, kunwa zvakanyanya pazuva kunogona kukuvadza.

Saka, nezvose izvi zvinoshamisa zvekushushikana-kurwisa toniki kusarudza kubva, ndeipi iwe yaunonyanya kufarira kutanga kutanga?

DIY Bitters Yekunetseka

Tiffany La Forge inyanzvi chef, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake Blog kana on Instagram.