Nzira Yakakodzera Yekushandisa Kurema-Kurasikirwa Mapurogiramu

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Kurema-kurasikirwa maapplication idhimoni gumi nemaviri (uye mazhinji akasununguka, seaya maTop Hutano Kurarama Mapurogiramu Ekuremerwa Kurasikirwa), asi iwo akatokodzera kurodha pasi? Pakutanga kuona, vanoita senge zano rakanaka: Mushure mezvose, tsvakurudzo yakawanda inoratidza kuti kurekodha zvaunodya kunogona kukubatsira kuti udye zvishoma. Nekudaro zvidzidzo zvitsva zvinoverengeka zvinoratidza kuti kushandisa uremu-kurasikirwa app kurekodha kutora kwako kunogona kusatokubatsira iwe kuderera pasi. Sekureva kweYunivhesiti ichangopfuura yeCalifornia-Los Angeles kudzidza, vatori vechikamu avo vakatorodha app yeApple yekudzora uremu havana kurasikirwa nechero huremu kwemwedzi mitanhatu kupfuura avo vasina. Uye imwe ongororo, nevaongorori veArizona State University, havana kuwana mutsauko mukurasikirwa nehuremu pakati pevanhu vakarekodha kutora kwavo vachishandisa smartphone app, memo basa, kana bepa nepeni.

Nyaya hombe: Vanhu vazhinji vanoregedza kushandisa iyo app, izvo zvinoita kuti ive isingabatsire zvachose. Muchidzidzo cheUCLA, kushandiswa kweapp kwakadzikira zvakanyanya mushure memwedzi mumwe chete! Zvisinei, kuchine tariro-muArizona State kudzidza, vatsvagiri vakaona kuti vanhu vaishandisa app yeAppleone vaive nemukana wekuisa chikafu chavo pane avo vanoshandisa dzimwe nzira. "Zvichida kuti kuisa dhata mune chishandiso chaunoshandisa kune mamwe mabasa mazhinji ehunyanzvi kunoita kuti zvive nyore," anodaro Christopher Wharton, anodzidzisa purofesa weNutrition kuArizona State University. Iwe unongofanirwa kurangarira kuzviita!

Kupinda mukudya kwako idanho rekutanga, anodaro, asi zvinotora zvakatopfuura izvozvo kuti udzike uremu. Pano, nzira nhatu dzekuita kuti uremu-kurasikirwa maapuro akushandire iwe.

1. Sarudza app yaunoda. Zvinonzwika senge hapana-brainer, asi kana iyo app yakanyanyisa kuomarara kana inoda matanho akawandisa saka pane mukana wakakura wekuti iwe ugozozvidzima kana kukanganwa nezveapp. Nepo maapplication anogadzira ruzivo rwehutano hwakakwana nekungotora foto yegrub yako ichiri kugadzirwa (tiri kukutarisa iwe!), isu tinoda Calorie Counter & Diet Tracker (yemahara; itunes.com) uye GoMeals ( vakasununguka; itunes.com) kuitira kwavo nyore kushandisa.

2. Tsvaga app ine mhinduro. Chimwe chinhu chinogadzika chishandiso chako kubva peni nepepa ndechekuti uremu-kurasikirwa maapps anogona kukupa iwe mhinduro nezve mangani macalorie awakadya uye mangani macalorie akasara muzuva usati wapfuura muganho wawakaisa, Wharton anodaro. Izvi zvinogona kukubatsira kuti urambe uchitarisa maitiro auri kuita uye kukuita kuti ufungezve nezvechibatiso pazvichakuisa pamusoro. Noom Coach (yemahara; itunes.com) uye My Diet Diary (yemahara; itunes.com) vane ino ficha yakavakirwa-mukati.

3. Sarudza app inosimbisa mhando yekudya. "Zvinogoneka kuderedza uremu pakudya kwakaderera, asi zvakakosha kuti udye chikafu chepamusoro chine michero yakawanda, miriwo, mapuroteni, uye zviyo zvakakwana kuitira kuti uremerwe uremu uye uve neutano hwakanaka," anodaro Wharton. Iyo LoseIt app! (yemahara; itunes.com) inoteedzera yako macronutrient yekudyiwa uye Fooducate - Hutano Kuonda, Kudyara Kudya & Kudya Tracker (yemahara; itunes.com) mamaki chikafu pane A kusvika D chikero (senge muchikoro) zvichibva pahunhu hwemhando, huwandu , uye zvigadzirwa. Inopawo dzimwe nzira dzine hutano kune zvimwe zvekudya zvakaputirwa.

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