8 Mabhenefiti Anoshamisa uye Mashandisiro eTarragon

Zvemukati

• 1. Ine Zvibereko zvinovaka muviri asi Mashoma Makori uye maCarbs
• 2. Inogona Kubatsira Kuderedza Ropa Shuga nekuvandudza Insulin Kunzwisisa
• 3. Inogona Kuvandudza Kurara uye Kudzora Kurara Mapatani
• 4. Ngaawedzere Nzara nekudzora maLeptin Levels
• 5. Inogona Kubatsira Kubvisa Marwadzo Akabatana Nemamiriro Akaita SeOsteoarthritis
• 6.Mungave neAntibacterial Properties uye Kudzivirira Kurwara Kwekudya
• 7.Asiyaneka uye Nyore Kupinza Mune Chikafu Chako
• 8. Zvimwe Zvingangodaro Zvakanakira Utano
• Maitiro Ekuzvichengeta
• Icho Chinokosha

Tarragon, kana Artemisia dracunculus L., chirimwa chisingaperi chinobva kumhuri yezuva. Inoshandiswa zvakanyanya kunhuwirira, kunhuwirira uye zvinangwa zvekurapa ().

Iyo ine kuravira kusinga nzwisisike uye vaviri vaviri zvakanaka nendiro senge hove, nyama yemombe, huku, asparagus, mazai uye masobho.

Heano zvisere zvinobatsira uye mashandisiro etarragon.

1. Ine Zvibereko zvinovaka muviri asi Mashoma Makori uye maCarbs

Tarragon yakaderera mumacalorie uye carbs uye ine zvinovaka muviri izvo zvinogona kubatsira kune hutano hwako.

Imwe chete chipunu (2 gramu) yetarragon yakaomeswa inopa (2):

• Makorori: 5
• Carbs: 1 gramu
• Manganese: 7% yeReferenzi Zuva Nezve Intake (RDI)
• Iron: 3% yeiyo RDI
• Potassium: 2% yeiyo RDI

Manganese chinhu chakakosha chinovaka muviri chinoita basa muhutano hwehuropi, kukura, metabolism uye kudzikiswa kwekushushikana kweiyo oxidative mumuviri wako (,,).

Iron yakakosha kumasero mashandiro uye kugadzirwa kweropa. Kushomeka kwesimbi kunogona kutungamira mukushaya ropa uye kunoguma kuneta uye kushaya simba (,).

Potassium ndiyo mamineral ayo akakosha kune akakodzera moyo, mhasuru uye tsinga basa. Uyezve, tsvagiridzo yakaona kuti inogona kudzikisa BP ().

Kunyangwe huwandu hweizvi zvinovaka muviri mu tarragon husinga wandei, iyo miriwo inogona kuchiri kubatsira hutano hwako hwese.

Pfupiso Tarragon yakaderera mumacalorie uye carbs uye ine zvinovaka muviri manganese, iron uye potasium, izvo zvinogona kubatsira kune hutano hwako.

2. Inogona Kubatsira Kuderedza Ropa Shuga nekuvandudza Insulin Kunzwisisa

Insulin ihormone inobatsira kuunza glucose mumasero ako kuti ugone kuishandisa simba.

Zvinhu zvakaita sekudya uye kuzvimba zvinogona kutungamira ku insulin kushomeka, zvichikonzera kukwidziridzwa kweshuga ().

Tarragon yakawanikwa ichibatsira kuvandudza insulin senzwi uye mashandisiro anoita muviri wako glucose.

Imwe ongororo yemazuva manomwe mumhuka dzine chirwere cheshuga yakawana kuti tarragon yakaburitsa yakaderedza kuwanda kweropa glucose ne20%, zvichienzaniswa neiyo placebo ().

Zvakare, 90-mazuva, akasarudzika, maviri-mapofu kudzidza akatarisa mhedzisiro ye tarragon pane insulin senzwi, insulin secretion uye glycemic kutonga mune makumi maviri nemana vanhu vane kukanganisika kweglucose shiviriro.

Avo vakagashira 1,000 mg yetarragon pamberi pekudya kwemangwanani uye kwemanheru vakasangana nekudzikira kwakakwana mukuzara kwe insulin, izvo zvinogona kubatsira kuchengetedza huwandu hweshuga yeropa mukati mezuva rese ().

Pfupiso Tarragon inogona kubatsira kudzikisa shuga yeropa nekuvandudza insulin kunzwa uye nzira iyo muviri wako unogaya glucose.

3. Inogona Kuvandudza Kurara uye Kudzora Kurara Mapatani

Kurara kwakaringana kwakabatana nehutano husina kunaka uye kunogona kuwedzera njodzi yako yemamiriro akaita serudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo.

Shanduko mumarongero ebasa, huwandu hwakanyanya hwekushushikana kana hupenyu hwakabatikana hunogona kukonzera husina kunaka kurara mhando (,).

Kurara mapiritsi kana hypnotics zvinowanzo shandiswa semubhedha zvekurara asi zvinogona kutungamira kumatambudziko, kusanganisira kushushikana kana kushandisa zvinodhaka (,).

Iyo Artemisia boka rezvirimwa, iro rinosanganisira tarragon, rave richishandiswa senzira yekurapa mamiriro akasiyana ehutano, kusanganisira kusarara zvakanaka.

Mune kumwe kudzidza mumakonzo, Artemisia zvirimwa zvakaratidzika kunge zvinopa sedative mhedzisiro uye kubatsira kudzora mapatani ekurara ().

Nekudaro, nekuda kwehukuru hudiki hweichi chidzidzo, kumwe kutsvagurudza kunodiwa pakushandisa tarragon yekurara - kunyanya muvanhu.

Pfupiso Tarragon inouya kubva ku Artemisia boka rezvirimwa, iro rinogona kuve nemhedzisiro uye nekuvandudza hunhu hwekurara, asi izvi zvinogona kubatsira zvisati zvadzidzwa muvanhu.

4. Ngaawedzere Nzara nekudzora maLeptin Levels

Kurasikirwa kwechido kunogona kuitika nekuda kwezvikonzero zvakasiyana, senge zera, kushushikana kana chemotherapy. Kana ikasarapwa, inogona kukonzeresa kushaya chikafu zvinovaka muviri uye hupenyu hwakadzikira (,).

Kusanzwisisika mumahormone ghrelin uye leptin kunogona kukonzera kudzikira kwekuda kudya. Aya mahormone akakosha pakuenzanisa kwesimba.

Ghrelin inoonekwa sehormone yenzara, nepo leptin ichinzi satiety hormone. Kana ghrelin nhanho dzichikwira, zvinounza nzara. Zvakare, kukwira kwemazinga e leptin kunokonzera kunzwa kwekuzara ().

Chimwe chidzidzo mumakonzo chakaongorora basa rekuburitsa tarragon mukusimudzira chishuwo. Mhedzisiro yakaratidza kuderera kwe insulin uye leptin secretion uye kuwedzera kwehuremu hwemuviri.

Izvi zvakawanikwa zvinoratidza kuti tarragon yakabviswa inogona kubatsira kuwedzera manzwiro enzara. Nekudaro, mhedzisiro yakawanikwa chete mukubatana neakanyanya-mafuta chikafu. Kuwedzera kutsvagurudza muvanhu kunodiwa kuti uone izvi ().

Pfupiso Leptin uye ghrelin mahormone maviri anodzora chishuwo. Tsvagiridzo yakawana kuti tarragon yakaburitswa inogona kuvandudza chishuwo nekuderedza mwero weleptin mumuviri, kunyangwe kutsvagisa-kwevanhu kuri kushomeka.

5. Inogona Kubatsira Kubvisa Marwadzo Akabatana Nemamiriro Akaita SeOsteoarthritis

Mune echinyakare mishonga yechivanhu, tarragon yanga ichishandiswa kurapa kurwadziwa kwenguva yakareba ().

Imwe yedzidzo yemavhiki gumi nemaviri yakatarisa kushanda kwekuwedzera kwekudya kunonzi Arthrem - iyo ine tarragon yakaburitswa - uye mhedzisiro yayo pakurwadziwa nekuomarara muvanhu makumi mana nevaviri vane osteoarthritis.

Vanhu vakatora 150 mg yeArthrem kaviri pazuva vakaona kukura kukuru kwezviratidzo, zvichienzaniswa nevaya vanotora 300 mg kaviri pazuva uye neboka re placebo.

Vatsvakurudzi vakaratidza kuti muyero wezasi unogona kunge wakaratidza kushanda zvakanyanya sezvo wairegererwa zvirinani kupfuura wepamusoro dose ().

Zvimwe zvidzidzo mumakonzo zvakawanikwa zvakare Artemisia zvirimwa kuti zvibatsire pakurapa kurwadziwa uye zvakarongwa kuti zvinogona kushandiswa seimwe nzira kune yechinyakare yekurapa kurwadziwa ().

Pfupiso Tarragon yave ichishandiswa kurapa marwadzo kwenguva yakareba mune yechinyakare mishonga yechivanhu. Zvekuwedzera zvine tarragon zvinogona kubatsira mukuderedza marwadzo ane hukama nemamiriro akaita seosteoarthritis.

6.Mungave neAntibacterial Properties uye Kudzivirira Kurwara Kwekudya

Kune kuwedzera kuri kudikanwa kwemakambani ezvekudya kuti ashandise zvakasikwa zvinowedzerwa kwete pane ekugadzira makemikari kubatsira kuchengetedza chikafu. Dyara mafuta anokosha ndeimwe nzira inozivikanwa ().

Zvekuwedzera zvinowedzerwa kuchikafu kubatsira kuwedzera kugadzirwa, kudzivirira kupatsanurwa, kuchengetedza chikafu uye kudzivisa mabhakitiriya anokonzera kurwara kwekudya, senge E. coli.

Chimwe chidzidzo chakatarisa mhedzisiro yetarragon yakakosha mafuta pa Staphylococcus aureus uye E. coli - mabhakitiriya maviri anokonzera chirwere chekudya. Kune iyi ongororo, Iranian chena chizi yakarapwa ne15 uye 1,500 µg / mL yemafuta anokosha etarragon.

Mhedzisiro yakaratidza kuti ese masampuli akarapwa netarragon yakakosha mafuta aive neanorwisa mabhakitiriya pamatambudziko maviri ebhakitiriya, achienzaniswa neiyo placebo. Vatsvakurudzi vakagumisa kuti tarragon inogona kunge iri chengetedzo inoshanda muzvikafu, senge chizi ().

Pfupiso Mafuta akakosha kubva kuzvirimwa ndeimwe nzira yekugadzira zvigadzirwa zvemakemikari zvekuwedzera. Tsvagiridzo yakawana kuti tarragon yakakosha mafuta inogona kutadzisa Staphylococcus aureus uye E. coli, mabhakitiriya maviri anokonzera chirwere chekudya.

7.Asiyaneka uye Nyore Kupinza Mune Chikafu Chako

Sezvo tarragon ine kuravira kusinganzwisisike, inogona kushandiswa mune dzakasiyana ndiro. Hedzino dzimwe nzira dziri nyore dzekuisa tarragon mune kwako kudya:

• Wedzera iyo kumazai kana mazai akaomeswa.
• Use icho sekushongedza pane yakakangwa huku.
• Kanda iyo mumuto, senge pesto kana aioli.
• Wedzera kune hove, salmon kana tuna.
• Sanganisa nemafuta emuorivhi uye dururira musanganiswa pamusoro pemiriwo yakakangwa.

Tarragon inouya mumhando nhatu dzakasiyana - French, Russian neSpanish:

• French tarragon inonyanya kuzivikanwa uye yakanakisa pazvinangwa zvekugadzirira.
• Russian tarragon haina kusimba mukuravira kana ichienzaniswa neFrance tarragon. Iyo inorasikirwa nekunakirwa kwayo nekukurumidza nezera, saka zviri nani kuishandisa ipapo ipapo. Inoburitsa mamwe mashizha, ayo anoita kuwedzera kukuru kumasaradhi.
• Spanish tarragon ine hwema hwakawanda uchienzaniswa neRussia tarragon asi isingasviki pane French tarragon. Inogona kushandiswa pakurapa uye kubikirwa seti.

Nyowani tarragon inowanzo kuwanikwa chete mukati megore uye zhizha munzvimbo dzinotonhora. Haisi nyore kuwanikwa semamwe mahebhu, senge cilantro, saka unogona kungoiwana pane hombe hombe dzezvitoro kana misika yevarimi.

Pfupiso Tarragon inouya mumhando nhatu dzakasiyana - French, Russian neSpanish. Iyo miriwo inochinjika iyo inogona kushandiswa munzira dzakawanda, kusanganisira pamazai, huku, hove, miriwo uye mumuto.

8. Zvimwe Zvingangodaro Zvakanakira Utano

Tarragon yakanzi inopa mamwe mabhenefiti ehutano ayo asati aongororwa zvakanyanya.

• Zvingave zvinobatsira kune hutano hwemwoyo: Tarragon inowanzo shandiswa mumoyo-hutano hweMediterranean chikafu. Hutano hunobatsira hwechikafu ichi hahusi hwehukama chete nechikafu asiwo mahebhu nezvinonhuwira zvinoshandiswa (,).
• Inogona kudzora kuzvimba: Cytokines mapuroteni anogona kutamba chinzvimbo mukuzvimba. Imwe ongororo mumakonzo yakawana kuderera kukuru kwema cytokines mushure mekutorwa kwetarragon kwemazuva makumi maviri nerimwe (,).

Pfupiso

Tarragon inogona kubatsira kune hutano hwemwoyo uye kudzikisa kuzvimba, kunyange izvi zvikomborero zvisina kunyatsoongororwa.

Maitiro Ekuzvichengeta

Nyowani tarragon inoramba yakanakisa mufiriji. Ingo suka hunde uye mashizha nemvura inotonhorera, uzvimonere wakasununguka mune taipi repepa nyoro uye chitoro muhomwe yepurasitiki. Iyi nzira inobatsira kuti sora rirambe riine hunyoro.

Nyowani tarragon inowanzo gara mufiriji kwemazuva mana kusvika mashanu. Kana mashizha achinge atanga kushanduka, inguva yekurasa miriwo.

Tarragon yakaomeswa inogona kugara mumudziyo usina kutenderera mhepo munzvimbo inotonhorera, ine rima kwemwedzi inosvika mina kana mitanhatu.

Pfupiso

Tsva tarragon inogona kuchengetwa mufriji kwemazuva mana kusvika mashanu, nepo tarragon yakaoma inogona kuchengetwa munzvimbo inotonhorera, ine rima kwemwedzi inosvika mina kana mitanhatu.

Icho Chinokosha

Tarragon ine akawanda anoshamisa hutano mabhenefiti, kusanganisira mukana wekudzora shuga yeropa, kuzvimba uye kurwadziwa, uku uchivandudza kurara, kuda uye hutano hwemwoyo.

Pasina kutaura, zvinowirirana uye zvinogona kuwedzerwa kune zvakasiyana siyana zvekudya - kunyangwe iwe uchishandisa mhando nyowani kana dzakaomeswa.

Iwe unogona kukohwa zvirinyore mabhenefiti mazhinji ayo tarragon inopa nekuiwedzera kune kwako kudya.