Truvia: Zvakanaka kana Zvakaipa?

Zvemukati

• Chii chinonzi Truvia?
• Haina Stevia - Chete Rebaudioside A
• Iyo Yakanyanya Ingredient Ndiyo Erythritol
• Ndezvipi izvo 'Natural Flavors'?
• Haina Anenge Aisina MaCalori uye Hapana Mhedzisiro paRopa Shuga
• Pane Pane Mamwe Mativi Ekupedzisira?
• Icho Chinokosha

Vanhu vazhinji vari kuyedza kudzikisira kudya kwavo shuga. Nekudaro, vazhinji vanotsiva shuga vapinda mumusika.

Truvia® ndomumwe wavo.

Inotengeswa seyakasikwa, stevia-based sweetener iyo yakanakira kudzora shuga yeropa.

Zvisinei, unogona kushamisika kana Truvia ine hutano kana yakasikwa.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezveTruvia.

Chii chinonzi Truvia?

Truvia chinotapira chakagadzirwa pamwe chete naCargill, Inc. - chikafu chemarudzi akawanda uye musangano wekurima - uye iyo Coca-Cola Kambani.

Yakaunzwa muna2008 uye yava imwe yeanonyanya kutapira kuUS.

Inogadzirwa kubva pamusanganiswa wezvinhu zvitatu:

• Erythritol: Doro shuga
• Rebaudioside A: Chinhu chinotapira chakasarudzika kubva kune chirimwa che stevia, chakanyorwa seRebiana pazita (1)
• Natural flavour: Mugadziri haataure zvinonhuwira zvinoshandiswa

Truvia inowanzo kuvhiringidzwa ne stevia, inotapira yakasikwa inogadzirwa kubva kune stevia shizha.

Ipo Truvia ichiziviswa seinotapira-based stevia uye iine zita rinonzwika zvakafanana, Truvia uye stevia hazvisi zvakafanana chinhu.

Truvia ndiyo yechipiri-inonyanya kufarirwa shuga inotsiva muUS. Iine erythritol, rebaudioside A uye zvisikwa zvakasikwa.

Haina Stevia - Chete Rebaudioside A

Truvia inonzi inonzi stevia-based sweetener.

Nekudaro, izvi zvinotsausa zvisingaite, sezvo ichingova nechero chinhu cheiyo stevia chirimwa - uye zvirokwazvo hapana imwe yehutano hwayo.

Stevia mashizha ane maviri anotapira macompound, stevioside uye rebaudioside A.

Pakati pezviviri izvi, stevioside inosanganisirwa nemabhenefiti ehutano senge yakaderedzwa shuga yeropa uye kuwanda kweropa (,).

Zvakadaro, hapana stevioside muTruvia - chete zvidiki zvidiki zvekunatswa rebaudioside A, iyo isina kubatana kune chero hutano hunobatsira.

Neichi chikonzero, kushambadzira Truvia se stevia-based sweetener kunopokana zvakanyanya.

Rebaudioside A inzvimbo ye stevia inoshandiswa muTruvia. Truvia haina stevioside, iyo komputa mu stevia iyo inopa hutano mabhenefiti.

Iyo Yakanyanya Ingredient Ndiyo Erythritol

Chinhu chikuru muTruvia iErythritol.

Erythritol ishuga doro rinowanikwa mune zvimwe zvekudya zvakasikwa semichero. Inogona zvakare kubviswa uye kunatswa kuti ishandise seinotapira.

Zvinoenderana newebhusaiti yayo, Cargill inogadzira erythritol nekugadzirisa chibage kuita starch yekudya-uye nekuivirisa nembiriso. Ichi chigadzirwa chinobva chacheneswazve kuti chigadzire erythritol makristasi.

Iyo chemakemikari dhizaini yeshuga doro inovabvumidza kusimudzira inotapira yekuravira zvinogamuchirwa parurimi rwako.

Shuga doro rinowanzoitika mukudya kwekuMadokero. Kunze kwe erythritol, inosanganisira xylitol, sorbitol, uye maltitol.

Asi erythritol inoita kunge yakatosiyana nedzimwe. Iyo ine yakasarudzika chemakemikari dhizaini inoita kuti isagone kugaya.

Yakawanda yacho inoenda isina kuchinjika kuburikidza nemuviri wako uye inobviswa kuburikidza neweti yako - saka inopa inenge isisina macalorie uye haina imwe yeinokuvadza metabolic mhedzisiro yeshuga yakawandisa ().

Akawanda enguva refu ezvidzidzo zvemhuka pane metabolism uye chepfu zvinoratidza hapana mhedzisiro yakaipa ye erythritol yekushandisa (,).

Erythritol ndicho chinhu chikuru muTruvia. Izvo hazvikonzere zvinokuvadza metabolic mhedzisiro seshuga uye inoonekwa seyakachengeteka.

Ndezvipi izvo 'Natural Flavors'?

Natural flavour dzakanyorwa seyekupedzisira Truvia. Asi, izvi zvinoramba zviri zvakavanzika.

Kunyange chitaridzi kana webhusaiti yemugadziri hazvitsanangure kuti zvinwiwa izvi ndezvipi.

Muchokwadi, Cargill akamhan'arirwa kushambadzira kwekunyepedzera uye kushandiswa kweshoko rekuti "zvakasikwa" kurondedzera zvigadzirwa zvaro. Pakupedzisira, kambani yakagara kunze kwedare uye inoenderera ichishandisa "zvakasikwa" chitambi zvakasununguka.

Zvisinei, hazvigoneki kuti izvi zvinonaka zvinowanzobva. Izwi rekuti "zvakasikwa zvinonaka" rinongodzorwa zvakasununguka neDFA. Kambani yakasununguka kunongedzera chero chinwiwa "chisikwa" chero bedzi chiri chemakemikari chakaenzana nekunhuhwira kwechisikigo.

Izvo zvakasanganiswa zvinoshandiswa muTruvia "zvakasikwa zvinonaka" hazvizivikanwe. Nekudaro, ingangove iri assortment yemakemikari ayo asina kuita zvakasikwa.

Haina Anenge Aisina MaCalori uye Hapana Mhedzisiro paRopa Shuga

Truvia haina kuita seshuga nekuti inogadzirwa ingangoita yese erythritol.

Kuenzaniswa netafura yeshuga, iyo ine makori mana pagiramu, erythritol ine chete 0,24 macalorie pagiramu.

Zviri padyo kusakwanisika kudya zvakakwana kukanganisa huremu hwemuviri wako.

Uye nekuti maseru ako haagadzise erythritol, haina kana chinetso pashuga yeropa, insulin, cholesterol, triglycerides kana zvimwe zvinomaka zvehutano (,).

Kana iwe uri kufuta kana uine chirwere cheshuga kana metabolic syndrome, Truvia - kana pachena erythritol - inogona kunge iri imwe nzira yakanaka kune shuga.

Truvia inenge isina kalori. Iyo erythritol yainopa haina kugadziriswa nemuviri wako uye haina zvazvinoita pashuga yeropa kana zvimwe zvinomaka zvehutano.

Pane Pane Mamwe Mativi Ekupedzisira?

Nepo zvimwe zvezvinhu zveTruvia zvakadzidzwa, zvinotapira pachezvayo hazvina.

Yevhiki ina-yekudzidza kwevanhu yakashandisa yakakwira dosi rebaudioside A haina kuwana yakashata mhedzisiro. Zvisinei, chidzidzo ichi chakatsigirwa naCargill, kambani inogadzira Truvia ().

Zvichakadaro, ongororo ichangoburwa yakaratidza kuti erythritol kumedza yaive chepfu kune yakajairika michero nhunzi. Vanyori vakatokurudzira erythritol semushonga wezvipembenene wakachengeteka (10).

Kunyangwe izvi zvakawanikwa zvichisimudza kunetsekana, vanhu uye zvimwe zvipuka zvinoita kunge vanoshivirira erythritol.

Izvo zvakati, shuga inodhakwa senge erythritol inogona kukonzera matambudziko ekugaya.

Zvinotaridza kuti erythritol inobatwa zvirinani pane mamwe mashuga madoro, sezvo isingasvike ura hwako hukuru muhuwandu hwakakura (11).

Mune kumwe kuongorora, zviratidzo zvekuzeya zvakangoitika mushure memakumi mashanu emagiramu erythritol - yakawanda kwazvo - yakadyiwa muyero imwechete ().

Mune kumwe kuyedza, zvakatora kanokwana kana kuwanda kweiyo erythritol yekukonzera manyoka zvichienzaniswa nesorbitol, inowanzonwa shuga doro (13).

Ramba uchifunga kuti kushivirira kunosiyana pakati pevanhu. Kana iwe uchinetseka neshuga doro, chenjera zvakanyanya neTruvia.

Izvo zvakati, kushandiswa kwese kweTruvia hakufanirwe kukonzera matambudziko ekugaya vanhu vazhinji - zvirinani kwete kana kuchidyiwa muhuwandu hwakaringana.

Zvinhu zvakakosha muTruvia zvakachengeteka kushandisa uye zvine mashoma mhedzisiro. Zvisinei, kushivirira kunogona kusiyana pakati pevanhu.

Icho Chinokosha

Truvia inenge inotapira isina macalorie isingakanganise shuga yeropa kana insulin mazinga uye inoratidza mashoma - kana paine - mhedzisiro kune vanhu vazhinji.

Panyaya iyi, zviri nharo zviri nani kune hutano hwako pane shuga. Kana iwe uchida kuravira kweTruvia uye uchida kuzviedza, hapana chikonzero chinogombedzera chekuzvidzivirira.

Kunyangwe hazvo chisiri chinotapira chechisikigo uye kushambadzira kumashure kwayo kuri kusahadzika, zvinoita kunge kune hutano kupfuura mamwe akawanda anotapira.