Chikafu chakazara mu organic silicon

Zvemukati

• Kubatsirwa kweSilicon
• Yakurudzirwa huwandu
• Kushandisa sei

Organic silicon imineral inoshandiswa zvakanyanya muzvigadzirwa zvekunaka, sezvo zvichibatsira kuchengetedza ganda rakasimba uye vhudzi nezvipikiri zvakanaka uye zvine hutano. Chikafu chikuru chakapfuma mu organic organic silicon ndeichi:

• Zvibereko: apuro, orenji, mango, bhanana;
• Muriwo: kabichi mbishi, karoti, hanyanisi, magaka, manhanga,
• Michero yemafuta: nzungu, maarumondi;
• Zviyo: mupunga, chibage, oats, bhari, soy;
• Vamwe: hove, gorosi bran, mvura inopenya.

Pamusoro pezvekudya, nesilicon inogona kuwanikwa mumafuta anodzivirira kukwegura uye ari macapsuleti, ayo anogona kutengwa mumafamasi, muzvitoro zvekudya zvehutano kana pamawebhusaiti ari kutengesa paInternet, nemitengo iri pakati peanosvika makumi mana kusvika makumi masere chaiwo.

Kubatsirwa kweSilicon

Silicon ine hutano hunobatsira hwakabatana zvakanyanya nerunako, mapfupa nemajoini, akadai se:

• Simbisa mapfupa nemajoini, sezvo ichiwedzera kugadzirwa kwe collagen;
• Batsira mukuporesa kwekupwanya kwemapfupa;
• Dzivirira kurasikirwa kwebvudzi, uye kunowedzera kupenya uye kupfava;
• Kudzivirira uye kubatsira mukudzoreredza hosha dzekufema, senge tibhii;
• Simbisa zvipikiri uye kudzivirira hutachiona mumaoko;
• Dzivirira uropi kubva kune huturu hwealuminium, chicherwa chakabatana nezvirwere zvakaita seAlzheimer's;
• Kudzivirira atherosclerosis;
• Dzivirira makwinya uye kukwegura kusati kwasvika.

Kushayikwa kwesilicon mumuviri kunokonzeresa zviratidzo sekushomeka kwemapfupa, vhudzi, nzara, kuwedzerwa kuunyana uye kuwanda kweganda

Yakurudzirwa huwandu

Hapachina kubvumirana pane huwandu hwakakurudzirwa hwesilicon, asi kazhinji 30 kusvika 35 mg pazuva inokurudzirwa kune vatambi uye 20 kusvika 30 mg kune vasiri-vatambi.

Izvo zvakakosha kuti urangarire kuti vakweguru uye vakadzi vanoguma kuenda kumwedzi vane dambudziko rakakura mukutora silicon mumatumbo, inoda kuongororwa kwechiremba usati watanga chero kuwedzerwa kweichi chicherwa.

Kushandisa sei

Kunze kwekudya chikafu chakapfuma musilicon, ichi chicherwa chinogona kushandiswa mumakirimu nemafuta ekunyorovesa zuva nezuva kana sekurairwa nachiremba dermatologist.

Capsule silicon inofanirwa kutorwa zvinoenderana nachiremba kana chiremba wezvekudya, asi zvakajairika zvinokurudzirwa kunwisa 2 mg yesiliconi yakachena pazuva, zvichidikanwa kuti uverenge iyo yekuwedzera label kuti uone huwandu hwesiliconi inowanikwa.

Kune ganda risina kuunyana, ona Maitiro ekushandisa organic silicon kumutsidzira.