Echinacea: Bhenefiti, Zvishandiso, Mativi Ekupedzisira uye Dosage

Zvemukati

• Chii chinonzi Echinacea
• Yakakwirira muAntioxidants
• Inogona Kupa Akawanda Hutano Kubatsirwa
• Maitiro Akanaka pane iyo immune System
• Inogona Kudzikira Ropa Shuga Matanho
• Dai Kuderedza Kunzwa Kushushikana
• Anti-Kuzvimba Properties
• Inogona Kubatsira Kurapa Kunetseka Kweganda
• Inogona Kupa Kudzivirirwa Kurwisa Kenza
• Mhedzisiro Inogona Kuitika
• Dosage Kurudziro
• Icho Chinokosha

Echinacea, inonziwo yepepuru coneflower, ndiyo imwe yemakwenzi anozivikanwa pasi rese.

MaIndia ekuAmerica vakaishandisa kwemazana emakore kurapa dzakasiyana siyana.

Nhasi, zvinonyanya kuzivikanwa semushonga wemakwenzi pamusoro pechando kana dzihwa. Zvisinei, inoshandiswawo kurapa marwadzo, kuzvimba, migraines uye nezvimwe zvinhu zvehutano.

Ichi chinyorwa chinoongorora mabhenefiti, mashandisiro, mhedzisiro uye muyero weechinacea.

Chii chinonzi Echinacea

Echinacea izita reboka remiti inotumbuka mumhuri ye daisy.

Ivo vanozvarwa kuNorth America kwavanokura mumapani uye munzvimbo dzakavhurika, dzine miti.

Pamwe chete, iri boka rine zvipfumbamwe zvipenyu, asi zvitatu chete zvinoshandiswa mumishonga yekuwedzera - Echinacea purpurea, Echinacea angustifolia uye Echinacea pallida ().

Zvese zviri zviviri zvikamu zvepamusoro zvemuti nemidzi zvinoshandiswa mumapiritsi, tinctures, zvinyorwa uye ma teas.

Echinacea zvirimwa zvine zvinoshamisira zvakasiyana zvemakemikari anoshanda, senge caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes nemamwe akawanda (2).

Pamusoro pezvo, zvidzidzo zvakabatanidza echinacea nemakomponi avo kune akawanda mabhenefiti ehutano, senge kudzikisira kuzvimba, kuvandudza hutachiona uye kudzikira kweshuga yeropa

Echinacea iboka remiti yemaruva inoshandiswa seyakakurumbira mishonga yemakwenzi. Izvo zvakabatanidzwa kune zvakawanda zvehutano mabhenefiti, senge kudzikisira kuzvimba, kwakagadziriswa hutachiona uye kwakadzika mashuga eropa.

Yakakwirira muAntioxidants

Echinacea zvinomera zvinotakurwa nemishonga yemiti inoshanda se antioxidants.

Antioxidants mamorekuru anobatsira kudzivirira maseru ako pakurwadziswa nekushushikana, nyika yakabatanidzwa nezvirwere zvisingaperi, zvakaita seshuga, chirwere chemwoyo nevamwe vazhinji.

Mamwe eaya antioxidants ndiwo flavonoids, cichoric acid uye rosmarinic acid ().

Aya antioxidants anoita kunge akakwirisa mumichero kubva pamuchero nemaruva ezvirimwa, zvichienzaniswa nezvimwe zvikamu, zvakaita semashizha nemidzi (4, 5, 6).

Uye zvakare, echinacea zvinomera zvine macompound anonzi alkamides, ayo anogona kuwedzera kuwedzera antioxidant chiitiko. Alkamides inogona kumutsidzira yakasakara antioxidants uye kubatsira antioxidants zvirinani kusvika mamorekuru ayo anowanzoita oxidative kusagadzikana (7).

Echinacea inotakurwa nema antioxidants, akadai se flavonoids, cichoric acid uye rosmarinic acid, iyo inogona kubatsira kudzivirira muviri wako ku oxidative kusagadzikana.

Inogona Kupa Akawanda Hutano Kubatsirwa

Kutsvagisa nezve echinacea kunoratidza kuti inopa akati wandei anoyevedza mabhenefiti ehutano.

Maitiro Akanaka pane iyo immune System

Echinacea inonyanya kuzivikanwa nemhedzisiro yayo pane immune system.

Ongororo dzakawanda dzakawana kuti chirimwa ichi chinogona kubatsira immune system yako kurwisa hutachiona uye hutachiona, izvo zvinogona kukubatsira kupora nekukurumidza kubva pakurwara (,,).

Ndicho chimwe chikonzero nei echinacea inowanzo shandiswa kudzivirira kana kubata dzihwa.

Muchokwadi, kuongororwa kweongororo gumi nemana kwakaona kuti kutora echinacea kunogona kudzikisira mukana wekubatwa nefuru neinopfuura 50% uye kupfupisa iyo nguva yekutonhora nezuva rimwe nehafu ().

Zvisinei, zvidzidzo zvakawanda pamusoro penyaya iyi hazvina kugadzirwa zvakanaka uye zvinoratidza kuti hapana chaicho chinobatsira. Izvi zvinoita kuti zviome kuziva kana paine chero mabhenefiti pane kutonhora kuri kubva kutora echinacea kana kungori kubva mukana ().

Muchidimbu, nepo echinacea ichisimudzira hutachiona, mhedzisiro yayo pane inotonhora haina kujeka.

Inogona Kudzikira Ropa Shuga Matanho

Yakakwira shuga yeropa inogona kukwidza njodzi yako yezvinetso zvakakomba zvehutano.

Izvi zvinosanganisira mhando 2 chirwere cheshuga, chirwere chemwoyo uye akati wandei mamwe mamiriro asingagumi.

Bvunzo-chubhu zvidzidzo zvakawana kuti echinacea zvirimwa zvinogona kubatsira kudzikisa mashuga eropa.

Mune bvunzo-chubhu yekudzidza, an Echinacea purpurea mushoma wakaratidzirwa kudzvinyirira enzymes ayo anogaya makabhohaidhiretsi. Izvi zvinoderedza huwandu hweshuga inopinda muropa rako kana ikadyiwa ().

Zvimwe bvunzo-chubhu zvidzidzo zvakawana kuti echinacea zvakaburitswa zvakaita kuti masero anzwe zvakanyanya kune insulin's mhedzisiro nekumisikidza iyo PPAR-y receptor, chinowanzojairika cheshuga zvinodhaka (, 15).

Iyi chaiyo inogamuchira inoshanda nekubvisa mafuta akawandisa muropa, inova njodzi yekudzivirira insulin. Izvi zvinoita kuti zvive nyore kuti masero apindure kune insulin uye shuga ().

Zvakadaro, kutsvagisa kwevanhu-zvinoenderana nemhedzisiro yeechinacea pashuga yeropa inoshaikwa.

Dai Kuderedza Kunzwa Kushushikana

Kuzvidya mwoyo idambudziko rakajairika rinokanganisa padhuze neumwe muvanhu vashanu veAmerica (17).

Mumakore achangopfuura, echinacea zvirimwa zvakabuda senge ingangove rubatsiro rwekushushikana.

Tsvagiridzo yakawana kuti echinacea zvinomera zvine macomputer anogona kudzora manzwiro ekuzvidya mwoyo. Izvi zvinosanganisira alkamides, rosmarinic acid uye caffeic acid ().

Mune imwe mbeva yekudzidza, matatu kubva mashanu echinacea sampuli akabatsira kudzikisa kusagadzikana. Uye zvakare, ivo havana kuita kuti mbeva dzisashande, kusiyana nemadosi epamusoro ekurapa kwakajairika ().

Imwe ongororo yakawana izvo Echinacea angustifolia bvisa nekukurumidza kudzikisira kunzwa kwekushushikana mune ese mbeva nevanhu ().

Nekudaro, sezvazvino, mashoma chete ezvidzidzo pane echinacea uye kusagadzikana kuripo. Kumwe kutsvagurudza kunodikanwa zvigadzirwa echinacea zvisati zvakurudzirwa senzira inogoneka yekurapa.

Anti-Kuzvimba Properties

Kuzvimba inzira yemuviri wako yekusimudzira kupora uye kuzvidzivirira.

Dzimwe nguva kuzvimba kunogona kubuda paruoko uye kugara kwenguva yakareba kupfuura zvakafanira uye zvinotarisirwa. Izvi zvinogona kukwidza njodzi yako yezvirwere zvisingaperi uye mamwe matambudziko ehutano.

Ongororo dzinoverengeka dzakaratidza kuti echinacea inogona kubatsira kudzikisa kuputika kwakanyanya.

Muchidzidzo chegonzo, echinacea makomputa akabatsira kudzikisa makemikari akakosha ekurwisa uye ndangariro-kurasikirwa kunokonzerwa nekuzvimba ().

Mune kumwe kudzidza kwemazuva makumi matatu, vanhu vakuru vane osteoarthritis vakaona kuti kutora chinowedzera chine echinacea dhisiki kwakadzora zvakanyanya kuzvimba, kurwadziwa kusingaperi uye kuzvimba.

Sezvineiwo, vakuru ava havana kupindura mushe kune akajairika asiri-steroidal anogumbura madhiragi (NSAIDS) asi vakawana chinowedzerwa chine echinacea dhizaini inobatsira ().

Inogona Kubatsira Kurapa Kunetseka Kweganda

Kutsvagurudza kwakaratidza kuti echinacea zvirimwa zvinogona kubatsira kubata zvinowanzoitika paganda zvinonetsa.

Mune bvunzo-chubhu yekuongorora, masayendisiti akawana kuti echinacea's anti-kupisa uye anti-bhakitiriya zvimiro zvakadzvinyirira kukura kwe Propionibacterium, chinowanzoitika acne ().

Mune kumwe kuongorora mune gumi vane hutano vanhu vane makore 25-40, zvigadzirwa zvekuchengetedza ganda zvine echinacea mushoma zvakawanikwa kuvandudza ganda hydration uye kudzikisa kuwunyana ().

Saizvozvo, kirimu ine Echinacea purpurea mushoma wakaratidzwa kugadzirisa eczema zviratidzo uye kubatsira kugadzirisa yakatetepa yeganda, inodzivirira yekunze layer ().

Nekudaro, echinacea dhisiki inoita kunge iine pfupi pasherufu hupenyu, zvichiita kuti zvive zvakaoma kuisa mukati mekutengesa zvigadzirwa zvekuchengetedza ganda.

Inogona Kupa Kudzivirirwa Kurwisa Kenza

Gomarara chirwere chinosanganisira kukura kusingadzorwe kwemasero.

Kwayedza-chubhu zvidzidzo zvakaratidza kuti echinacea zvakaburitswa zvinogona kudzvinyirira cancer cancer kukura uye kunyange kukonzera gomarara sero kufa (,).

Mune imwe bvunzo-chubhu yekudzidza, yakatorwa Echinacea purpurea uye chicoric acid (zvakasikwa inowanikwa mune echinacea zvinomera) yakaratidzirwa kukonzera cancer cancer cell ().

Mune kumwe kuyedza-chubhu kudzidza, zvinotora kubva echinacea zvirimwa (Echinacea purpurea, Echinacea angustifolia uye Echinacea pallida) akauraya masero emukenza emunhu kubva mupancreas uye colon nekumutsidzira maitiro anonzi apoptosis kana inodzorwa sero kufa ().

Zvinotendwa kuti chiitiko ichi chinoitika nekuda echinacea's immune-inowedzera zvivakwa ().

Paive nekumwe kunetsekana kuti echinacea yaigona kudyidzana neyakajairika kurapwa kenza, senge doxorubicin, asi zvidzidzo zvitsva hazvina kuwana kudyidzana (,).

Izvo zviri kutaurwa, zvidzidzo zvevanhu zvinodiwa usati waita chero kurudziro.

Echinacea yakaratidzirwa kunatsiridza hutachiona, shuga yeropa, kushushikana, kuzvimba uye hutano hweganda. Inogona kunge iine anti-cancer properties. Nekudaro, kutsvagisa kwevanhu-pamusoro pezvikomborero izvi kazhinji kunogumira.

Mhedzisiro Inogona Kuitika

Zvigadzirwa zveEchinacea zvinoita kunge zvakachengeteka uye zvakanaka-zvinoregererwa kwekushandisa kwenguva pfupi.

Pakave nezviitiko apo vanhu vakasangana nemhedzisiro, senge ():

• Rashes
• Itchy ganda
• Mikoko
• Kuzvimba
• Dumbu kurwadziwa
• Nausea
• Kufema kwekufema

Nekudaro, izvi mhedzisiro zvinowanzoitika pakati pevanhu vane allergies kune mamwe maruva, senge daisy, chrysanthemums, marigolds, ragweed uye zvimwe (30,).

Sezvo echinacea inoita kunge inokurudzira immune system, vanhu vane autoimmune kusagadzikana kana vanhu vanotora mishonga yekuzvidzivirira vanofanirwa kuzvidzivirira kana kubvunza vanachiremba vavo kutanga ().

Kunyange ichiratidzika kunge yakachengeteka kuti ishandiswe kwenguva pfupi, mhedzisiro yayo yenguva refu haisati yazivikanwa.

Echinacea inoita kunge yakachengeteka uye inoregererwa munguva pfupi, asi mhedzisiro yayo yenguva refu haina kuzivikanwa.

Dosage Kurudziro

Ikozvino parizvino hapana yepamutemo dosi kurudziro yeechinacea.

Chimwe chikonzero ndechekuti zvakawanikwa kubva kuechinacea kutsvagurika zvinonyanya kusiyana.

Uye zvakare, echinacea zvigadzirwa kazhinji zvinogona kunge zvisina zvakanyorwa pane zvakanyorwa. Imwe ongororo yakawana kuti gumi muzana echinyacea zvigadzirwa sampu zvaive zvisina echinacea ().

Ichi ndicho chikonzero iwe uchifanira kutenga echinacea zvigadzirwa kubva kune anovimbwa mhando.

Izvo zvakati, kutsvagisa kwakawana kuti madosi anotevera anoshanda mukubatsira hutachiona ():

• Dry powdered mushoma: 300-500 mg ye Echinacea purpurea, katatu pazuva.
• Liquid mushoma tinctures: 2.5 ml, katatu pazuva, kana kusvika pa10 ml zuva nezuva.

Zvisinei, zviri nani kutevera mirairo inouya neyako chaiyo yekuwedzera.

Ramba uchifunga kuti izvi zvinokurudzirwa ndezvekushandisa kwenguva pfupi, sezvo echinacea mhedzisiro yenguva refu pamuviri iri isingazivikanwe.

Echinacea zvigadzirwa zvinosiyana-siyana, izvo zvinoita kuti zvive zvakaoma kuseta muyero unorayirwa muyero. Madhiri anosiyana nechimiro echinacea chauri kushandisa.

Icho Chinokosha

Echinacea yakaratidzirwa kunatsiridza hutachiona, shuga yeropa, kushushikana, kuzvimba uye hutano hweganda. Inogona kunge iine anti-cancer properties. Nekudaro, kutsvagisa kwevanhu-kazhinji kunogumira.

Inoonekwa seyakachengeteka uye inoregererwa nekushandisa kwenguva pfupi.

Mazano akapihwa anosiyana zvichienderana nemhando yechinyacea yauri kushandisa.

Kunyangwe ichiwanzoshandiswa kurapa kutonhora kwakazara, mhedzisiro munzvimbo ino yakasanganiswa. Nepo kutsvagurudza kwakaratidza kuti kunogona kubatsira kudzivirira dzihwa, kupfupisa nguva yadzo kana kupa chiratidzo chekusununguka, zvidzidzo zvakawanda zvakagadzirwa zvisina kunaka kana kuratidzwa hapana chaicho bhenefiti.

Izvo zvakati, hapana zvakawanda zvigadzirwa senge echinacea ine yakafanana inogona immune-inowedzera mhedzisiro, saka zvinogona kuve zvakakodzera kuyedza iyo.