Bob Harper's Bikini Muviri Workout Maitiro eVhidhiyo

Zvemukati

• Ongororo ye

Kurasikirwa Kukuru murairidzi Bob Harper anokuratidza maitiro ekuita iko kudzidziswa kwesimba kunofamba kubva kuBhikini muviri wake Workout chirongwa. Tarisa fomu rako rekurovedza muviri kuti uve nechokwadi chekuti uchawana rakapfava, rinoshamisira muviri raunoda mwaka wegungwa usati wasvika.

Bob Harper's Bikini Body Warmup

Bikini Muviri Simba Rokudzidzisa Kufambisa # 1: Vakafa Simudza Fly

Bikini Muviri Simba Rokudzidzisa Kufambisa # 2: Curtsey Lunge Dumbell Curl

Bikini Muviri Simba Rekudzidzisa Kudzidzisa # #: Kufamba Pushups

Bikini Muviri Wekusimba Kudzidzisa Famba #4: 3-Nzira Yekusvetuka Squats

Bikini Muviri Simba Rekudzidzisa Kudzidzisa # 5: Tornado Inomuka

Bikini Muviri Simba Rekudzidzisa Kudzidzisa # 6: Toe ku Elbow Kubata

Ongororo ye