8 Inoshamisa Mabhenefiti eLinden Tea

Zvemukati

• 1. Inogona kukurudzira kutandara
• 2. Ngaabatsire kurwisa kuzvimba
• 3. Inogona kudzikisa marwadzo mashoma
• 4. Inogona kunge iine diuretic mhedzisiro
• 5. Yakabatanidzwa nekuderedza BP
• 6. Ngaakubatsire kurara
• 7. Inonyaradza nzira yako yekugaya
• 8.Zviri nyore kuwedzera pane zvaunodya
• Izvo zvakaderera
• Kuchengeteka muvana uye vakadzi vane nhumbu kana vanoyamwisa
• Kushandiswa kwenguva refu kwakabatana nechirwere chemwoyo
• Unogona kusangana nemimwe mishonga
• Chinokosha

Linden tii yakakosheswa nekuda kwayo ine simba yekunyaradza zvivakwa kwemazana emakore (1).

Inotorwa kubva ku Tilia genus yemiti, iyo inowanzo kukura munzvimbo dzakadzikama dzeNorth America, Europe, neAsia. Tilia cordata, inozivikanwa zvakare sediki-rakasiya-lime, inoonekwa senge ine simba kwazvo mhando dze Tilia rudzi (1).

Linden tii yanga ichishandiswa mumushonga wechivanhu mutsika dzese kuti ubvise kukwirisa kweropa, kugadzikana kunetseka, uye kunyaradza kugaya.

Kugadzira iyi infusion yemakwenzi, maruva, mashizha, uye kuhukura zvinobikwa uye zvakadzika. Sega, izvi zvinongedzo zvakashandiswa zvakasiyana pakurapa zvinangwa (1).

Heano zvisere zvinoshamisira zvikomborero zve linden tii.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Inogona kukurudzira kutandara

Kugara pasi kuti unakirwe nekapu inodziya yetii inogona kuve tsika inonyaradza yega.

Kunyangwe, linden tii inopfuura kupfuura nyaradzo yemugaro wezuva nezuva weiyo.

Maruva ayo akanyorova anotapira akashandiswa mumushonga wevanhu kukurudzira zororo uye kubvisa zviratidzo zvekushushikana, uye zvimwe zvidzidzo zvinoita sekutsigira izvi zvirevo ().

Imwe mbeva yekudzidza yakawana izvo zvakaburitsa kubva kumabhureki e Tilia tomentosa, mhando yemuti we linden, yaive yakasimba sedative zvimiro ().

Vatsvakurudzi vakagumisa kuti ichi chidimbu cheLinden chakateedzera chiitiko chegaba-aminobutyric acid (GABA), kemikari yeuropi iyo inotadzisa kufara muhurongwa hwemunhu ().

Nekudaro, linden tii inogona kukurudzira kutandara nekuita saGABA. Zvakadaro, kumwe kutsvagurudza kunodiwa kuti udzidze chaizvo kuti izvi zvinoitika sei ().

Pfupiso Linden tii inogona kukurudzira kutandara nekutadzisa kugona kwako kufara. Nekudaro, kutsvagurudza kwevanhu pane izvi kushomeka.

2. Ngaabatsire kurwisa kuzvimba

Kuzvimba kusingaperi kunogona kubatsira mukuvandudzwa kwemamiriro mazhinji, kusanganisira rudzi rwechipiri chirwere cheshuga nekenza ().

Antioxidants ndiwo makomponi anobatsira kurwisa kuzvimba, zvinogona kudzikisira njodzi yako yechirwere. Flavonoids rudzi rwe antioxidant mukati Tilia maruva, nepo tiliroside, quercetin, uye kaempferol zvakanyatsoenderana neLinden buds (1,,,).

Tiliroside yakasimba antioxidant inoshanda nekutsvagisa mahara radical mumuviri wako. Mahara radicals anogona kukonzera oxidative kukuvara, izvo zvinogona kutungamira mukuzvimba (1, 6,).

Kaempherol inogona kurwisa kuzvimba futi. Uyezve, zvimwe zvidzidzo zvinoratidza kuti zvinogona kupa cancer-kurwisa zvivakwa ().

Sezvo huwandu hweaya antioxidants angasiyana nemhando uye musanganiswa wetii, kumwe kutsvagurudza kunodiwa kuti uone kuti ingani linden tii iwe yaungade kunwa kudzikisa kuzvimba.

Pfupiso Linden tiyi ine yakasimba antioxidants senge tiliroside uye kaempferol iyo inobatsira kurwisa kuzvimba. Kuzvimba kusingaperi kunosangana nezvirwere zvakawanda, zvinosanganisira chirwere cheshuga nekenza.

3. Inogona kudzikisa marwadzo mashoma

Kurwadziwa kusingaperi kunokanganisa mamirioni avanhu kutenderera pasirese. Muna 2016, makumi maviri kubva muzana evakuru veU.S. vakazviona. Sezvineiwo, mamwe ema antioxidants ari mu linden tii anogona kurerutsa marwadzo ().

Imwe ongororo yakawana kupa 45.5 mg ye tiliroside paundi (100 mg pa kg) yehuremu hwemuviri kumakonzo ane paw kuzvimba paw akaderedza kuzvimba uye kurwadziwa neinosvika 27% uye 31%, zvichiteerana (6).

Chimwe chidzidzo chevhiki masere mumakumi mashanu evakadzi vane rheumatoid arthritis, iyo inoratidzirwa neanorwadza uye akaomarara majoini, yakawana kuti ichiwedzera ne500 mg yequercetin, antioxidant mune linden tii, zvakanyanya kugadzirisa zviratidzo zvekurwadziwa uye mamaki ekuzvimba (,,).

Zvisinei, ramba uchifunga kuti 500 mg yequercetin yakawanda. Vakuru muUnited States vanodya 10 mg yeiyi antioxidant mazuva ese, paavhareji, asi nhamba iyi inosiyana zvakanyanya zvichienderana nedhayeti yako, iine 80 mg pazuva ichionekwa seyakanyanya kudya (,).

Huwandu hwequercetin kana mamwe ma flavonoid mu linden tiyi anosiyana zvakanyanya zvichienderana nechiratidzo uye huwandu hwemabhudzi, mashizha, uye kuhukura mune imwe musanganiswa.

Nekuda kweizvozvo, hazvigoneke kuziva kuti yakawanda sei yeaya antioxidants iwe aunogona kunge uchiwana mukapu imwe chete yetii. Kuwedzera kutsvagurudza kunodiwa kuti uone kuti yakawanda sei ichi chinwiwa chinodiwa kudzikamisa marwadzo.

Pfupiso Tiliroside uye quercetin - maviri antioxidants mune linden tii - zvinogona kubatsira kudzikisa marwadzo. Zvakadaro, kumwe kutsvagurudza kunodiwa kuti uone kuti yakawanda sei tii iwe yaungade kunwa kuti uwane izvo zvinogona kubatsirwa uye kuti huwandu hwacho hunenge hwakachengeteka.

4. Inogona kunge iine diuretic mhedzisiro

Iyo yemukati kuhukura kwe Tilia muti wakabatanidzwa ne diuretic uye diaphoretic mhedzisiro. Dhiureti chinhu chinokurudzira muviri wako kuti ubudise mvura yakawanda, nepo diaphoretic chinhu chinoshandiswa kutonhora fivha nekukurudzira ziya (, 13).

Linden tii yanga ichishandiswa mune yechinyakare mushonga kusimudzira ziya uye kubereka kukosora kana chirwere chidiki senge chando chabata (1).

MuGerman, 1-2 makapu (235-470 ml) yeti yeLinden panguva yekurara inogamuchirwa kuti ishandiswe senge inosimudzira ziya muvanhu vakuru uye nevana vanopfuura makore gumi nemaviri (1).

Iyi mhedzisiro inogona kukonzerwa nekubatanidzwa kwemakwenzi ayo emiti, kunyanya quercetin, kaempferol, uye p-coumaric asidhi. Panguva ino, humbowo hwesainzi hunobatanidza chai chai nelinden nemakemikari ayo kune diuretic mhedzisiro haikwane.

Iyo yakawanda yedata iripo maererano nesangano iri ndeye anecdotal, asi inodzokera kumashure kuMiddle Ages. Nekudaro, izvi zvinofungidzirwa zvehutano zvinobatsira kuti zviongororezve (1).

Pfupiso Linden tii yanga ichishandiswa mune yechinyakare mushonga kusimudzira ziya uye inofungidzirwa kuve diuretic. Nekudaro, kutsvagisa kwesainzi kutsvaga izvi zvinonzi zvakafanira.

5. Yakabatanidzwa nekuderedza BP

Zvimwe zvezvinhu zvemuti mune linden tii, senge tiliroside, rutoside, uye chlorogenic acid, inofungidzirwa kudzikisa BP (1, 6,, 15).

Imwe mbeva yekudzidza yakawana kuti tiliroside, antioxidant mune linden tiyi, yakakanganisa calcium chiteshi mumoyo. Calcium inoita basa mumoyo wako muswe contractions (6,,).

Makonzo akaiswa majekiseni e0.45, 2.3, uye 4.5 mg yeiyo antioxidant paundi (1, 5, uye 10 mg pa kg) yehuremu hwemuviri. Semhinduro, systolic BP (iyo yepamusoro nhamba yekuverenga) yakaderera (6,,).

Izvi zvinogona kubatsira kutsanangura kuti nei linden tii yanga ichishandiswa kudzikisa kukanganiswa kweropa mumushonga wevanhu.

Asi, maitiro aya haasati anyatsonzwisiswa uye anoda kumwe kuongorora kwesainzi. Linden tii haifanire kushandiswa kutsiva mishonga yemoyo.

Pfupiso Mushonga wevanhu wakashandisa linden tii kudzikisa BP. Iyo mashandiro ekuseri kweichi chiitiko haazivikanwe uye inoda kuongororwazve.

6. Ngaakubatsire kurara

Kurara kwemhando uye nguva yakanyanya kukanganisa hutano hwako.

Linden tii inoshandiswa nyore nyore muchinyakare mushonga kusimudzira kurara. Miti yaro yemiti ine yakasimba sedative zvivakwa, izvo zvinogona kukurudzira kutandara kunotungamira kuhope (1,,).

Imwe mbeva yekudzidza yakawana izvo zvakatorwa kubva kuMexico Tilia miti yakakonzera sedation. Vatsvagiri vanodavira kuti mushoma wacho wakadzvinyirira iyo yepakati tsinga system, zvichikonzera kukotsira (,).

Zvakadaro, kumwe kutsvagurudza kunodiwa kuti uongorore hukama huripo pakati petiyi yelinden nehope.

Pfupiso Linden tii inosimudzira kurara, asi mashandisiro ainoita chiitiko ichi inogumira kune anecdotal humbowo. Kutsvaga kwakawanda kunodiwa kuti unzwisise hukama.

7. Inonyaradza nzira yako yekugaya

Kufanana nechero ipi inopisa tii, linden tii inopa kupisa kwakapfava uye hydration. Ose anonyevenutsa ako ekugaya, sezvo mvura inogona kubatsira chikafu kufamba kuburikidza neura hwako. Mushonga wevanhu unobata kushandiswa kweiyi linden munguva dzedumbu kusagadzikana.

Mune imwe ongororo diki muvana vane chirwere chinorwisa mabhakitiriya, tiliroside yakaratidza masimba ekurwisa mabhakitiriya. Nepo iyi antioxidant yakabviswa kubva kune rimwe ruva, inowanikwa mune linden tii zvakare ().

Izvo zvakati, hapana humbowo hunobatanidza zvakananga makomponi muiyi linden kune kugona kunyaradza nzira yekugaya inogumbuka.

Pfupiso Munguva dze gastric kushungurudzika, linden tii inogona kunyaradza yako yekugaya system. Tiliroside, imwe yemakwenzi ayo emiti, yakaratidzwa kubatsira kurwisa manyoka anotapukira. Zvakadaro, kumwe kutsvagurudza kunodiwa pane linden tii kunyanya.

8.Zviri nyore kuwedzera pane zvaunodya

Kuwedzera linden tii kuchikafu chako kuri nyore. Tichifunga kuti inogona kusimudzira zororo uye kurara, inogona kunge iri zano rakanaka kunwa kapu usati warara. Iwe unogona kunakirwa wega kana nekari yemoni uye dhopu yeuchi.

Iwe unogona kutokwirira masaga mashoma eiyi linden tii husiku mune yemukati-tembiricha mvura uye nekumwa seiyi tii munguva yechando.

Kana zvichibvira, ipfungwa yakanaka kunyudza mashizha ako eti pasina bhegi rekusefa. Zvidzidzo zvakaona kuti izvi zvinobatsira kuchengetedza akawanda ema antioxidants ().

Pfupiso Kuwedzera linden tii kuchikafu chako kunogona kuve nyore sekubika yakanaka inodziya mug yayo. Kuti uwane ma antioxidants akawanda kubva muiyi yako, nyurura tii yako isina mabhegi akasvinwa.

Izvo zvakaderera

European Medicines Agency inoona kuti kudya zvine mwero, uko kunotsanangurwa senge 2-4 magiramu emusanganiswa wetii pazuva, kwakachengeteka. Nekudaro, iwe haufanire kunwa iyoi yakanyanyisa (1).

Iyo yakajairwa 8-ounce (235-ml) mukombe we linden tii ine anenge 1.5 magiramu eakasununguka tii. Zvakangodaro, pane kumwe kusiana mukuwanda kwaungaite mushure mekukanganisa mvura inopisa. Ipfungwa yakanaka kudzikisira kutora kwako kusapfuure makapu matatu pazuva, sezviri kudikanwa (1).

Kunyangwe ichiwanzoonekwa seyakachengeteka, dzivirira linden tiyi kana uri weergoria kune linden kana mukume wayo.

Kuchengeteka muvana uye vakadzi vane nhumbu kana vanoyamwisa

Kuchengetedzwa kwetiyi yeLinden mune vakadzi vane nhumbu kana kuyamwisa hakuzivikanwe. Naizvozvo, hazvikurudzirwe kunwa iyi tiyi pasi pemamiriro aya.

Izvo hazvina kuyedzwa muvana futi, saka hazvikurudzirwe kuti zvishandiswe nguva dzose mune ino huwandu.

Kushandiswa kwenguva refu kwakabatana nechirwere chemwoyo

Linden tii uye zvimwe zvigadzirwa zvinotorwa kubva mu Tilia Muti wemuti haufanire kushandiswa neavo vane nhoroondo yemamiriro ezvinhu emoyo.

Kakawanda, kushandiswa kwenguva refu kwakabatanidzwa nechirwere chemwoyo uye kukuvara mune zvisingawanzoitika zviitiko (, 21).

Neichi chikonzero, zviri nani kuinwa zvine mwero. Avo vane chirwere chemwoyo kana zvimwe zvinonetsa pamoyo vanofanirwa kutaura nemubatsiri wavo wezvehutano vasati vagara vachinwa tii iyi ().

Unogona kusangana nemimwe mishonga

Vanhu vanotora mishonga ine lithiamu havafanirwe kunwa linden tii, sezvo chinwiwa chinogona kuchinja maitiro anoita muviri wako chinhu ichi. Izvi zvinogona kukanganisa dosing uye zvinogona kuve nemhedzisiro mhedzisiro (21).

Nekuti linden tii inogona kusimudzira kubuda kwemvura, dzivisa kuitora nedzimwe diuretics kudzivirira kupera mvura (21).

Pfupiso Nepo linden tii inogona kupa akawanda hutano mabhenefiti, kazhinji, kwenguva refu-kushandiswa kunogona kukonzera kukuvara kwemoyo. Haifanire kushandiswa nevana kana vanhu vane matambudziko emoyo, vanotora mimwe mishonga, kana vane pamuviri kana mukoti.

Chinokosha

Linden tii inouya kubva ku Tilia muti uye wave uchishandiswa mukurapa kwevanhu kwemazana emakore.

Kunyangwe maruva awo achikosheswa kwazvo, iwo makwati nemashizha zvinogonawo kunyura kuburitsa chinwiwa chinonaka uye chinonhuwirira.

Kunwa linden tii kunogona kukurudzira kutandara, kubatsira kurwisa kuzvimba, kurerutsa marwadzo, uye kunyaradza yako yekugaya turakiti.

Nekudaro, vanhu vanotora mimwe mishonga, avo vane matambudziko emoyo, uye vakadzi vane pamuviri kana vanoyamwisa vanofanirwa kuzvidzivirira. Zviri nani kunwa iyi tii zvine mwero uye kwete mazuva ese.

Kuwedzera linden tii kuchikafu chako kuri nyore. Kuti uwane zvakanyanyisa kubva mumukombe wako, ita shuwa yekubikisa linden seyakasununguka-shizha tii.

Kana iwe usingakwanise kuwana linden tii munharaunda, unogona kutenga ese mabhegi eti netii dzakasununguka pamhepo.