Zvese Zvaunoda Kuti Uzive Nezve Stevia

Zvemukati

• Pane zviripo here kushandisa stevia?
• Stevia inokonzera chero mhedzisiro here?
• Stevia yakachengeteka kushandisa panguva yekuzvitakura here?
• Kune here kubatana pakati pe stevia nekenza?
• Mashandisiro ekushandisa stevia sechinotsiva shuga
• Chinokosha

Chii chaizvo stevia?

Stevia, anonziwo Stevia rebaudiana, chirimwa chiri nhengo yemhuri yechrysanthemum, kaboka kemhuri yeAsteraceae (mhuri ye ragweed). Pane musiyano mukuru pakati pe stevia yaunotenga kuchitoro ne stevia yaungarime kumba.

Zvigadzirwa zveStevia zvinowanikwa pamashefu ezvitoro, zvakaita seTruvia naStevia muRaw, hazvina shizha rose re stevia. Izvo zvakagadzirwa kubva kune yakanatswa kwazvo stevia shizha rinotora rakanzi rebaudioside A (Reb-A).

Ichokwadi, zvigadzirwa zvakawanda zve stevia zvine stevia shoma kwazvo mavari zvachose. Reb-A ingangoita ka200 kutapira kupfuura shuga yetafura.

Zvinotapira zvinogadzirwa neReb-A zvinoonekwa se "inozipa inotapira" nekuti zvinosanganiswa nezvinwiwa zvakasiyana, senge erythritol (shuga doro) uye dextrose (glucose).

Semuenzaniso, Truvia musanganiswa weReb-A uye erythritol, uye Stevia muThe Raw musanganiswa weReb-A uye dextrose (mapaketi) kana maltodextrin (Bakers Bag).

Mamwe mabhii e stevia anewo zvisikwa zvakasikwa. Icho hachirambe nezwi rekuti "zvisikwa zvakasikwa" kana izvo zvinoenderana nazvo zvisina mavara akawedzerwa, zvinonhuwira zvekugadzira, kana zvigadzirwa.

Zvakadaro, zvigadzirwa zvinowira pasi pe "evhu yechisikigo" amburera inogona kugadzirwa zvakanyanya. Vazhinji vanopokana kuti izvi zvinoreva kuti hapana chakajairika pamusoro pavo.

Unogona kurima stevia zvirimwa kumba uye kushandisa mashizha kutapira zvekudya nezvinwiwa. Reb-A zvinotapira zvinowanikwa mune emvura, hupfu, uye mafomu ane granulated. Nezvinangwa zvechinyorwa chino, "stevia" inoreva zvigadzirwa zveReb-A.

Pane zviripo here kushandisa stevia?

Stevia isannutritive inotapira. Izvi zvinoreva kuti inenge isisina macalorie. Kana iwe uri kuyedza kudzikisa huremu, chinhu ichi chingave chinokwezva.

Nekudaro, kusvika parizvino, kutsvagisa hakuzi kwechokwadi. Iko kunokanganisa kwekusadya zvinovaka muviri pahutano hwemunhu kunogona kuvimba nemari inoshandiswa, pamwe nenguva yenguva yaanodyiwa.

Kana uine chirwere cheshuga, stevia inogona kubatsira kuchengetedza shuga yako yeropa mukutarisa.

Mumwe wevane 19 vane hutano, vatori vechikamu vakaonda uye vatori vechikamu gumi nevaviri vakafuta vakawana kuti stevia yakanyanya kudzikisira insulin nemazinga eglucose. Izvo zvakare zvakasiya vatori vechikamu vakagutsikana uye vakaguta mushure mekudya, kunyangwe iyo yakaderera koriori yekudya.

Zvisinei, kumwe kucherechedzwa kwakadzidzwa muchidzidzo ichi ndechekuti zvakaitika murabhoritari, pane kuita mumamiriro ezvinhu chaiwo muhupenyu hwemunhu.

Uye maererano nechidzidzo cha2009, stevia mashizha eupfu angabatsira kubata cholesterol. Vatori vechikamu vekudzidza vakadya mamirilita makumi maviri e stevia kubvisa zuva nezuva kwemwedzi mumwe.

Chidzidzo chacho chakawana stevia yakadzikisa cholesterol yakazara, LDL ("yakaipa") cholesterol, uye triglycerides isina yakaipa mhedzisiro. Yakawedzerawo HDL ("yakanaka") cholesterol. Hazvina kujeka kana dzimwe nguva kushandisa stevia mune yakaderera huwandu kungave kwakafanana maitiro.

Stevia inokonzera chero mhedzisiro here?

Iyo inoti stevia glycosides, senge Reb-A, "inowanzozivikanwa seyakachengeteka." Havana kubvumira rose-mashizha stevia kana crude stevia mushoma kuti ishandiswe muzvikafu zvakagadzirwa uye zvinwiwa nekuda kwekushayikwa kweruzivo rwekuchengetedza.

Pane kunetsekana kuti mbishi stevia yakasvibira inogona kukuvadza itsvo dzako, hurongwa hwekubereka, uye nemoyo system. Inogona zvakare kudonhedza BP yakanyanya kuderera kana kusangana nemishonga inoderedza shuga yeropa.

Kunyangwe stevia ichinzi yakachengeteka kune vanhu vane chirwere cheshuga, zvigadzirwa zvine dextrose kana maltodextrin zvinofanirwa kurapwa nekuchenjerera.

Dextrose ishuga, uye maltodextrin istarch. Izvi zvinosanganisa zvinowedzera zvidiki zve carbs uye macalorie. Shuwa madoro anogona zvakare kurongedza zvishoma carb kuverenga.

Kana iwe ukashandisa stevia nguva nenguva, zvingave zvisina kukwana kukanganisa shuga yako yeropa. Asi kana iwe ukaishandisa iyo zuva rese, iyo carbs inowedzera kumusoro.

yakashuma chinokwanisika chinongedzo pakati peasina kutapira zvinotapira, kusanganisira stevia, uye kukanganisa mune inobatsira yemukati maruva. Chidzidzo ichocho chakaratidzawo kutapira kwekusadya zvinovaka muviri kunogona kukonzera kusagadzikana kweglucose uye kusagadzikana kwemagetsi.

Sezvo nezvakawanda zvisingavaki zvinotapira, chakanyanya kusarudzika kuravira. Stevia ane hunyoro, licorice-senge kuravira kunorwadza zvishoma. Vamwe vanhu vanonakirwa nazvo, asi iko kudzima kwevamwe.

Mune vamwe vanhu, zvigadzirwa zve stevia zvinogadzirwa neshuga alcohol zvinogona kukonzera matambudziko ekugaya, akadai sekuzvimba uye manyoka.

Stevia yakachengeteka kushandisa panguva yekuzvitakura here?

Stevia akagadzirwa naReb-A akachengeteka kushandisa zvine mwero panguva yekuzvitakura. Kana iwe uine hanya neshuga doro, sarudza mhando isina erythritol.

Yese-mashizha stevia uye isina kucheneswa stevia yakatorwa, kusanganisira stevia yawakakurira kumba, haina kuchengetedzeka kushandisa kana iwe uri nepamuviri.

Zvingaite sezvisinganzwisisike kuti chigadzirwa chakanatswa kwazvo chinoonekwa chakachengeteka pane chechisikigo. Ichi ndicho chakavanzika chakajairika nemishonga yemakwenzi.

Mune ino kesi, Reb-A yakaongororwa kuchengetedzwa panguva yekuzvitakura uye neimwe nzira. Stevia muchimiro chayo chaicho haana. Parizvino, hapana humbowo hwakakwana hwekuti rose-shizha stevia kana yakashata stevia yakabviswa haizokuvadza nhumbu yako.

Kune here kubatana pakati pe stevia nekenza?

Pane humwe humbowo hunoratidza kuti stevia inogona kubatsira kurwisa kana kudzivirira mamwe marudzi ekenza.

Zvinoenderana ne, glycoside inonzi stevioside inowanikwa mumiti ye stevia inobatsira kusimudzira gomarara sero kufa mumutsara wekenza yemazamu. Stevioside inogona zvakare kubatsira kudzikisira dzimwe nzira dzemitochondrial dzinobatsira gomarara kukura.

Chidzidzo che2013 chakatsigira izvi zvakawanikwa. Yakawana kuti akawanda stevia glycoside zvigadzirwa zvaive zvine chepfu kune yakasarudzika leukemia, mapapu, mudumbu, uye kenza yemazamu maseru mitsara.

Mashandisiro ekushandisa stevia sechinotsiva shuga

Stevia inogona kushandiswa panzvimbo yeshuga yetafura mune zvaunofarira zvekudya nezvinwiwa. Chidimbu cheupfu hwe stevia hwakaenzana nechetepuni imwe chete yeshuga yetafura.

Nzira dzinonaka dzekushandisa stevia dzinosanganisira:

• mukofi kana tii
• mune remonade yakagadzirwa nemonade
• inosaswa pazviya zvinopisa kana zvinotonhora
• mune smoothie
• inosaswa pa yogati isina kutapira

Mamwe mabhii e stevia, akadai saStevia muRaw, anogona kutsiva tafura yetiipuni yeshuga yetiipuni (senge muzvinwiwa zvinotapira uye masosi), kunze kwekunge uri kuishandisa muzvinhu zvakabikwa.

Unogona kubheka nestevia, kunyangwe iyo ichizopa makeke uye makuki licorice aftertaste.Stevia ari muRaw anokurudzira kutsiva hafu yeshuga yakazara muresipi yako nechigadzirwa chavo.

Zvimwe zvigadzirwa hazvina kugadzirirwa kubheka, saka uchafanira kushandisa zvishoma. Iwe unofanirwa kuwedzera mamwe emvura kana chinhu chinobvongodza chakadai seapurosiuce kana mabhanana mashedhi kune rako resipi yekugadzira iyo yakarasika shuga. Zvinogona kutora kumwe kuyedzwa uye kukanganisa kuti uwane iwo maratidziro uye nhanho yekutapira iwe yaunoda.

Chinokosha

Stevia zvigadzirwa zvinogadzirwa neReb-A zvinoonekwa zvakachengeteka, kunyangwe kune vanhu vane nhumbu kana vane chirwere cheshuga. Izvi zvigadzirwa hazviwanzo kukonzera mhedzisiro. Nekudaro, kumwe kutsvagurudza kunofanirwa kuitwa kupa humbowo hwakajeka pamusoro pehuremu, chirwere cheshuga uye zvimwe zvehutano.

Rangarira kuti stevia inotapira kupfuura shuga yematafura, saka haufanire kushandisa yakawanda.

Yese-shizha stevia haina kubvumidzwa kushandiswa kwekutengesa, asi iwe unogona achiri kuikurira kuti ishandiswe pamba. Kunyangwe kushomeka kwekutsvagisa, vanhu vazhinji vanoti rose-shizha stevia inzira yakachengeteka kune imwe yakanatswa kwazvo kana tafura yeshuga.

Paunenge uchiwedzera shizha reruvia rakasvibira mukapu yeti izvozvi uye zvingangoita kuti zvikuvadze, haufanire kurishandisa kana uri nepamuviri.

Kusvikira tsvagiridzo yasarudza kana rose-shizha stevia rakachengeteka kune wese munhu, tora mvumo yechiremba wako usati waishandisa nguva dzose, kunyanya kana uine chirwere chakakomba chirwere cheshuga, chirwere chemwoyo, kana kuwedzerwa kweropa.