Ita kukwirira kuyereke tsika

Kutarisa yako yepamusoro kuyerera ndiyo imwe yedzakanakisa nzira dzekudzora asthma yako uye kuti irege kuwedzera.

Kurwiswa neasthma hazviwanzo kuuya pasina yambiro. Kazhinji kazhinji, vanovaka zvishoma nezvishoma. Kuongorora yako yepamusoro kuyerera kunogona kukuudza kana kurwiswa kuri kuuya, dzimwe nguva usati uine chero zviratidzo.

Peak kuyerera kunogona kukuudza iwe kuti unofuridzira sei mweya kubuda mumapapu ako. Kana nzira dzako dzekufema dzakadzvanywa uye dzakavharwa nekuda kweasima, yako yepamusoro yekuyerera tsika inodonha.

Iwe unogona kutarisa yako yepamusoro kuyerera kumba uine diki, epurasitiki mita. Mimwe mita ine tabo parutivi iwe iwe yaunogona kugadzirisa kuti ifanane neyako chiito kuronga nzvimbo (girini, yero, tsvuku). Kana mita yako isina izvi, unogona kuzvimaka netepi ine mavara kana mucherechedzo.

Nyora pasi yako yepamusoro yekuyerera mamakisi (manhamba) pane chati kana diary. Mazhinji mahedhiyo epamusoro ekuyerera mamita anouya nemachati. Gadzira kopi yechati yako kuti uuye nayo iwe paunoona wako wekutarisira hutano.

Pedyo nenhamba yako yepamusoro yekuyerera nyora zvakare:

1. Chero zviratidzo kana zviratidzo zvawakanzwa.
2. Matanho awakatora kana iwe uine zviratidzo kana yako yepamusoro kuyerera kwakadonha.
3. Shanduko mune yako asthma zvinodhaka.
4. Chero asthma inokonzeresa iwe yawakataridzirwa.

Paunenge iwe uchinge waziva wako wega zvakanaka, tora yako yepamusoro kuyerera pa:

• Mangwanani ega ega paunomuka, usati watora mushonga. Ita ichi chikamu chezuva nezuva mangwanani maitiro.
• Paunenge uine zviratidzo zveasima kana kurwiswa.
• Zvakare mushure mekutora mushonga wekurwisa. Izvi zvinogona kukuudza iwe kuti yakaipa sei yako asthma kurwisa uye uye kana mushonga wako uri kushanda.
• Chero imwe nguva iyo mupi wako anokuudza iwe.

Tarisa uone kuti inzvimbo ipi yako yepamusoro yekuyerera iri munzvimbo. Ita izvo zvawakaudzwa nemupi wako kana iwe uri munzvimbo iyoyo. Ruzivo urwu runofanirwa kunge ruri muchirongwa chako chekuita.

Ita yako yepamusoro kuyerera katatu uye nyora yakanakisa kukosha pese paunotarisa.

Kana iwe ukashandisa inopfuura imwechete yepamusoro mita inoyerera (senge imwe kumba uye imwe kuchikoro kana kubasa), ita shuwa kuti ese iwo akafanana iwo marashi.

Asima - ita yepamusoro kuyerera tsika; Reactive airway chirwere - yepamusoro kuyerera; Bronchial asthma - yepamusoro kuyerera

Bergstrom J, Kurth M, Hieman BE, uye al. Institute for Clinical Systems Kuvandudza webhusaiti. Nhungamiro Yehutano Hwehutano: Kuongorora uye Kutungamira kweAsthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Yakagadziridzwa Zvita 2016. Yakasvika muna Ndira 28, 2020.

Kercsmar CM, Mcdowell KM. Kurira muvana vakura: asthma. Mu: Wilmott RW, Kuderedza R, Li A, et al, eds. Kendig's Kukanganisika kweRefiratory Tract muVana. 9th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 45.

Miller A, Nagler J. Midziyo yekuongorora oxygenation uye mweya. Mune: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts uye Hedges 'Clinical Maitiro muEmergency Medicine uye Acute Kuchengeta. 7th ed. Philadelphia, PA: Elsevier; 2019: chits.

National Asthma Dzidzo uye Kudzivirira Chirongwa webhusaiti. Mashandisiro ekushandisa iyo yepamusoro kuyerera mita. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Yakagadziridzwa Kurume 2013. Yakasvika muna Ndira 28, 2020.

Vishwanathan RK, Busse WW. Management yeasthma mune vechidiki nevakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 52.

• Asima
• Asthma uye allergy zviwanikwa
• Chirwere muvana
• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)

• Asima nechikoro
• Asima - mwana - kubuda
• Chirwere - kudzora zvinodhaka
• Chirwere muvanhu vakuru - chii chekubvunza chiremba
• Asima muvana - chii chekubvunza chiremba wako
• Chirwere - kukurumidza-kununura zvinodhaka
• Exercise -inokonzera bronchoconstriction
• Kuita maekisesaizi uye asima kuchikoro
• Mashandisiro aungaita nebulizer
• Mashandisiro ekushandisa inhaler - hapana spacer
• Mashandisiro ekushandisa inhaler - ine spacer
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Asima
• Chirwere muVana
• COPD