8 "Isina hutano" Zvekudya Nutritionists Idya

Zvemukati

• Machipisi
• Pasita Ichena
• Pizza
• Bread and Butter
• Cheese Enchiladas
• Chaiyo Ice Cream
• Cheeseburgers
• Muffins
• Ongororo ye

Zvizhinji zvezvinyadziso zvekudya zvakatumirwa nevanovaka nezvehutano hazvisi "zvinonyadzisira" - ndizvo zvinotarisirwa: michero, miriwo, zviyo zvese. Uye kunyange zvazvo ungaodzwa mwoyo kana tikasaita zvatinoparidza, vanodya zvokudya havasati vari vadyi vakakwana—senyika yose isu dzimwe nguva tinongoda kudya zvatinoda kudya. Chinhu ndechekuti, isu tinowana nzira yekuita nzvimbo yezvikafu izvo mukudya kwedu kwese.

Tarisa zvishoma zvinokatyamadza zvikafu zvine hutano hwekudya zvinodya nguva nenguva, uye ubire matipi avo kuitira kuti unakirwe pasta, Mexican, uye ice cream pamwe chete neaya saladhi nemazamu ehuku.

Machipisi

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Ini ndinoda maFrench fries-kwete yeshangu-tambo kana iyo steak dzakasiyana, asi iyo mhando kumwe kunhu kuri pakati. Ndinovafarira kanenge vhiki nevhiki kubva kune yangu yemanheru diner nemazai machena machena, broccoli, uye madomasi, kana dzimwe nguva ndichavaodha kuresitorendi ine shrimp cocktail uye yakamwaya mabhurusi eBrussels. ”

Pasita Ichena

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Kumba, Jackie Newgent, RD.N., chikafu chekudya uye munyori we The With or Without Meat Cookbook, inongobika pasta yezviyo. Asi kana ari muresitorendi yeItaly uye ari munoodle mood, haati kwete kune pasta chena. "Uye handinzwe ndine mhosva nazvo; ini ndinodya mukunakidzwa nako," anowedzera. "Zvinoitika chete pamwe kakati wandei pamwedzi. Munhu wese anotenderwa maregerero, kusanganisira vezvehutano."

Pizza

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Kubatsira kuchengeta yake pizza zvikamu zviri pasi pesimba, Joan Salge Blake, RNN, an Academy of Nutrition uye Dietetics mutauriri, anotakura pie yake nemiriwo yakaita samadomasi, howa, broccoli, hanyanisi, uye biringanya. "Iyo yakazadzwa neveggies zvokuti handigoni kudya zvinopfuura zvimedu zviviri-zviviri kuti zvive zvechokwadi. Dai ndisina kuita izvi, ndaizoguma ndadya zvimedu zvina," anodaro.

Bread and Butter

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Ini ndinowanzo kuudza varwere vangu kuti vapfuure pabhasiketi rechingwa kana vachidya kunze, asi Elisa Zied, RD.N., munyori we Mudiki Svondo Inotevera, haigare ichiteerera zano iri. Anoti ane chingwa nechamafuta omuorivhi kana bota paanodya kanokwana kaviri pasvondo. "Chinhu chinondinakira ini kuti ini ndinosangana neimwe yemidziyo yangu yandaifarira seyakasimwa yakasimwa yakaiswa mozzarella uye muto wemadomasi, kana nyama yemombe isina kuonda uye hanyanisi yakamonwa zvishoma kana mabukira eBrussels."

Cheese Enchiladas

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Nepo nyanzvi yezvokudya ichikurudzira kuraira huku kana shrimp fajitas pane imwe resitorendi yeMexico, Tara Gidus, RDN, mubati wemubatanidzwa weiyo online TV show Emotional Mojo uye munyori we Flat Belly Cookbook yeDummies, inoenda kune enchiladas-uye cheesier zvirinani, anodaro. Anogona kunakidzwa nendiro yake nokuti anoramba akadzikama mupfungwa. "Sezvo ini ndinosarudza mupinyi wepamusoro-soro, ndinosiya machipisi nesalsa uye ndinosveta doro zvakare."

Chaiyo Ice Cream

Kufunga

Kanganwa yakaderera-mafuta aizikirimu uye fro-yo-Toby Amidor, R.D., munyori we The Greek Yogurt Kitchen (Grand Central Publishing, Chivabvu 2014), inongodya izvo chaizvo zvinhu. Kurapa kwake kaviri kana katatu pamwedzi kunowanzoita mint chokoreti chip ine masprinkles uye inopisa fudge, zvese zvine hutano hwesevhisi saizi: 1/2 kusvika 3/4 mukombe ice cream, 1 kipunu chokoreti sirasi kana inopisa fudge, 2 maspuni anomwaya, uye 1. / 4 mukombe manyowani matsva uye bhuruu. [Tita izvi zvinonaka!]

Cheeseburgers

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Patricia Bannan, RDN, munyori we Idya Zvakakodzera Kana Nguva Yakwana, munhu anoda cheeseburger. “Ini handisi munhu anofarira mabhega echikafu, asi kana ndiri pane imwe resitorendi inogadzira mabhega akanaka kana kuti pabhari neshamwari, ndinopota ndichienda kunotenga burger rine muto, rakaiswa chizi chembudzi kana. zviripo, "anodaro, achiwedzera kuti anowanzo pfuura pabhangi uye pachinzvimbo anoidya nesadhi.

Muffins

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Carby muffin haasi mazhinji (kana aripo) ezvinyorwa zvemadhayeti ezvakanakisa zvekuseni zvekuseni, asi Bonnie Taub Dix, RNN, munyori we Verenga Izvo Usati Wazvidya uye nyanzvi yekutaura nezvehutano kubva kuNew York, ichatanga zuva rake nehafu-kana hafu yeimwe kana iri hombe. Iye anozvibatanidza necottage cheese, ricotta chizi, yogati yechiGreek, kana mazai eanogara-akakosha mapuroteni.

Ongororo ye