Iyo Kakadu plum (Terminalia ferdinandiana), inozivikanwawo e gubinge kana billygoat plum, muchero mudiki unowanikwa muEucalypt ma ango akavhurika kumatunhu ekuchamhembe kweAu tralia.Iri rakacheneruka ...

Labneh chizi chigadzirwa chakakurumbira chemukaka chine hupfumi hwekunaka uye kupenya kwechiedza kwave kunakidzwa kwezviuru zvemakore.Kazhinji inowanikwa muMiddle Ea t chikafu, labneh chizi inogona ku...

Vitamin D huturu hwakanyanya ku homeka, a i hunoitika nemado i akanyanyi a.Inowanzo kukura nekufamba kwenguva, ezvo yakawedzera vhitamini D inogona kuvaka mumuviri.Anenge e e mavitamini D ekuwedzeredz...

Nzungu (Arachi hypogaea) nyemba dzakatangira mu outh America.Ivo vanoenda nemhando dzaka iyana dzemazita, enge nzungu, nzungu, uye goober .Kunyangwe paine zita rayo, nzungu hadzienderane nenzungu dzem...

Zvikafu zvaunodya zvine zvakakomba pahutano hwako uye nemhando yehupenyu.Kunyangwe kudya zvine hutano kunogona kuve nyore, kukwira kweakakurumbira "dhayeti" uye dhayeti maitiro kwakonzera k...

Mabhanana chibereko chakakurumbira - uye hazvi hami e kuti nei. Izvo zviri nyore, zvaka iyana- iyana, uye chinhu chinonyanya kudyiwa mumakicheni mazhinji pa i re e.Kunyangwe mabhanana ari akagwinya, a...

Kuchiva kunot anangurwa eku imba, kukurumidza kana zvi huwo zvi huwo kana zvi huwo.Haa i ivo chete akajairika, a i zvakare zvine nharo imwe yemanzwiro akakuri a aunogona kuwana kana zva vika pakudya.V...

Zvirwere zvi ingaperi zviri kuramba zvichiwedzera mukukwegura.Nepo genetic ichimbo arudza hupenyu hwako uye kubata kune izvi zvirwere, mararamiro ako anogona kunge aine imba rakakura.Nzvimbo homa pa i...

Grapefruit chibereko chinonaka checitru chine mabhenefiti mazhinji ehutano. Nekudaro, inogona ku angana nemimwe mi honga yakajairika, ichichinja mhedzi iro yavo pamuviri wako. Kana iwe uchida kuziva n...

errapepta e ndiyo enzyme yaka arudzika kubva kubhakitiriya inowanikwa mune ilkworm .Yakave ichi handi wa kwemakore muJapan neEurope kudziki ira kuzvimba uye kurwadziwa nekuda kwekuvhiyiwa, ku hunguru...

Mafuta eAvocado nemafuta emuorivhi zvinokurudzirwa nekuda kwehutano hwavo. O e ane mafuta ane hutano pamoyo uye akaratidzirwa kudziki a kuzvimba uye kudzivirira kubva kuchirwere chemoyo (,). A i, iwe ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana iwe wakambo...

Nepo kuende a mwana wako kuti adye zvinovaka muviri kungave kuri kunet a, kut vaga zvine hutano - a i zvichinakidza - zvinwiwa zvevana vako zvinogona kuratidza ekuoma.Vazhinji vana vane zino rinotapir...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Whey protein iri...

Ku agadzikana kweLacto e kwakajairika.Muchokwadi, inofungidzirwa kukangani a kwakapoteredza 75% yehuwandu hwepa i ro e ().Vanhu vane lacto e ku agadzikana vano angana nematambudziko ekugaya kana vachi...

Ku vikira ku20% yevanhu vanogona kuve nechikafu chinodhakwa kana kuratidza kupindwa muropa- enge kudya maitiro ().Iyi nhamba yakatokwira pakati pevanhu vane kufuti a.Kudya kupindwa muropa kuno angani ...

Mazai ipuroteni uye chikafu chinopa imba. Zvinogona kuwedzerwa kune yakawanda ndiro uye yakagadzirirwa nenzira dzakawanda.Imwe nzira yekunakirwa nemazai ndeyekuome a-kubika. Mazai akaome wa-anogadzirw...

Kutevera mararamiro ane hutano kazhinji kunoratidzika kunge kwakaomarara zvi ingaiti.Zvizivi o uye nyanzvi zvakakupoteredza zvinoratidzika kunge zvinopa mazano anope ana.Zvi inei, kutungamira hupenyu ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Juicing yanga ir...

Carb ane nharo zvikuru mazuva ano.Iwo madhairekitori ezvekudya anoratidza kuti tinowana inenge hafu yemakoriyori edu kubva kuma carbohydrate.Kune rimwe divi, vamwe vanoti macarb anokonzera kufuti a uy...