Idya Mamwe Strawberries, Chengetedza Dumbu Rako?

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• Ongororo ye

Strawberries inogona kunge isingave mumwaka izvozvi, asi pane chikonzero chakanaka chekudya bheri iri gore rese, kunyanya kana iwe uchinwa doro kana uchiwanzwa nemaronda emudumbu. Chidzidzo chitsva chawana sitirobheni kuti ive nedziviriro pamatumbu akakanganiswa nedoro.

Chidzidzo chitsva chakaburitswa mumagazini DZIMWE DZIMWE uye akashandisa makonzo kuti aone kuti strawberry inotorwa yakakanganisa sei hutano hwemudumbu. Vatsvagiri vakaona kuti makonzo aive nemashwibheri kwemazuva gumi vasati vapihwa doro aive nemaronda mudumbu mashoma pane iwo makonzo asina kumedza chero sitirobhu yakatorwa. Vatsvagiri vanofunga kuti mhedzisiro yemastrawberry yakabatana neyavo yakawanda ye antioxidants uye phenolic makomputa (ayo ane anti-kupisa uye anti-kugwamba zvivakwa), uye kuti mabriji anoita ma enzymes akakosha emuviri, sekureva ScienceDaily. Vatsvakurudzi vanofungidzira kuti zvakanaka zvinozoonekwa muvanhu, zvakare, kunyangwe kutsvagurudza kuri kudikanwa.

Zvakakosha kuziva kuti kudya sitiroberi chete mushure mekunwa doro hakuna kubatsira kuvandudza hutano hwemudumbu. Kana sitirobheri haina kana chakakonzera kudhakwa. Kuti uwane rubatsiro rwakanyanya, iwe unofanirwa kugadzira mabriji chikamu chechikafu chako chenguva dzose uye - zvechokwadi - kunwa chete zvine mwero.

Kangani iwe unodya sitirobheri?

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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