Electrolyte Ganda Kuchengeta Kwakafanana neKunwa Kwemitambo kune Chiso Chako

Zvemukati

• Kutanga, kukurumidza kuzorodza (pun yakanangana) pane electrolytes.
• Zvakanaka, asi ko zvakadiniko nemaelectrolyte mune ako ekuchengetedza ganda?
• Iyo Yakanakisa Electrolyte Skin-Care Zvigadzirwa
• Ongororo ye

Kana iwe wakambomhanya daro refu, wakatora yakanyanya inopisa yoga kirasi, buruka nefuruwenza, kana, ahem, wakamuka uine hangover, iwe ungangodaro wakasvika kune chinwiwa chemagetsi. Imhaka yekuti ma electrolyte ari mubhodhoro reGatorade anokwanisa kupa muviri wako nezvakakosha zvicherwa zvinochengetedza mvura nekukuisazve mvura.

Zvino, fungidzira kana paine hydrating mubatsiri akadaro asi weganda rako! Pipe hope? Kwete - zvikuru chokwadi. Kuunza electrolyte ganda rekuchengetedza, iyo nyowani yerunako maitiro ndeye zvese zvekushandisa maelectrolyte kumusoro kuti utore zvakafanana mabhenefiti kune rako ganda. (Yakabatana: Ndechipi Chibvumirano neKushanda Kwemvura?)

Kutanga, kukurumidza kuzorodza (pun yakanangana) pane electrolytes.

Ese maelectrolyte, angave kubva mumvura yekokonati kana kokonati mvura-based moisturizer, inoshanda zvakafanana. Electrolyte - inosanganisira magnesium, calcium, potasium, sodium, chloride, uye phosphate - inoita magetsi painosanganiswa nemvura, anodaro Peterson Pierre, M.D., dermatologist paPierre Skin Institute muThousand Oaks, California. Kana iwe uri kufunga magetsi mumuviri unonzwika futuristic (kana ine ngozi), usatya. Magetsi emagetsi anogara aripo mumuviri uye ma electrolyte akakosha kumabasa emasero uye nhengo.

Kana yadyiwa, "electrolytes inokubatsira kuchengetedza mvura uye kuwedzera nyota, saka unoramba uchinwa," Melissa Majumdar, RD., chiremba wezvekudya weBrigham neWomen's Center for Metabolic and Bariatric Surgery akambotaura. Chimiro.

Zvakanaka, asi ko zvakadiniko nemaelectrolyte mune ako ekuchengetedza ganda?

Nekuti mvura inotevera kuyerera kwemaelectrolyte, kushandisa electrolyte-inokosheswa ganda kutenderera kunorega mvura ichikweverwa muganda nokudaro ichiwedzera iyo ganda remvura hydration, anotsanangura Dr. Pierre. (Psst...waizviziva here kuti pane musiyano pakati pe hydrating uye moisturizing zvigadzirwa?!)

Electrolytes yakanakira mhando dzeganda rakaoma kana ganda rinoda hydration yakawanda sezvo, zvakare, electrolytes inotyaira mvura yakawanda muganda kuti inyudzwe, anodaro Nazanin Saedi, MD, director weJefferson Laser Surgery uye Cosmetic Dermatology Center. Electrolyte inogona zvakare kupa kuti ganda riwedzere kutaridzika riine simba, rakakura, uye riine hutano.

Zvakare, electrolyte ganda rekuchengetedza haringogone chete kuwedzera hunyoro muganda asi rinogona zvakare kubvumidza zvimwe zvigadzirwa (mavitamini kana ceramides, semuenzaniso) mune zvigadzirwa zvauri kushandisa kuita zvirinani zvirinani, anodaro Dr. Pierre. Funga nezvazvo nenzira iyi: Kana ganda rako iri mugwagwa uye zvigadzirwa zvekuchengetedza ganda iri mota, saka maelectrolita ndiyo gasi. Electrolytes inopa simba kune zvimwe zvinongedzo kuti zviise simba mumaseru eganda rako.

Ipo, vatongi vachiri kunze kwemvura yakawanda sei inokweverwa muganda neaya zvigadzirwa zve-electrolyte, hapana chakaipa pakuvayedza. Sezvinoita chero maitiro ekuchengetedza ganda kana chigadzirwa chitsva, kuenderana kwakakosha kana zvasvika pakuona mhedzisiro. "Kana murwere uye ini ndikaona kuvandudzwa pavanenge vachishandisa chigadzirwa chemagetsi chekuchengeta ganda, ndinovakurudzira kuti vaenderere mberi nacho," anodaro Rita Linkner, M.D., dermatologist paSmart Street Dermatology muNew York City. (Yakabatana: Nei Royal Jelly Inokodzera Nzvimbo Mune Ganda Rako-Yekutarisira Nzira.)

Sezvo maelectrolyte achishanda nemvura, uchaona kuti akawanda mafomula ari muchikamu ichi anonyorovesa kana hydrating masks. Zvino, tarisa izvi zvigadzirwa zvepamusoro gumi kuti utenge kana uri ganda rinoda chinwiwa.

Iyo Yakanakisa Electrolyte Skin-Care Zvigadzirwa

Sarudzo yaPaula Mvura-Inopinza Electrolyte Chiso Moisturizer

Iyi airy moisturizer ndiyo yangu yepamusoro sarudza Dr. Pierre. "Ne calcium, magnesium, uye potasium kuti ikupe mabhenefiti ese e electrolyte, akasanganiswa neakasikwa antioxidants, pamwe nemaceramide nemavhitamini eB, iyi fomula ichaita basa rakakura kuzadza hunyoro hweganda rako." (Haugone kuita senge uchibvisa ganda rakaoma here? Tarisa kune idzi dermatologist-inotenderwa moisturizing ingredients.)

Tenga Izvo: Paula's Sarudzo Mvura-Inopinza Electrolyte Face Moisturizer, $35, amazon.com

Tarte Gungwa Kunwa kweH2O Hydrating Boost Moisturizer

Iyi isina huremu, gel moisturizer ichanzwa zvinoshamisa sezvo mwaka wenguva unotanga kukwira. Hyaluronic acid, electrolyte, uye antioxidant-rich algae (la la moss moss) inosangana kudzima ganda pamwe chete nechinwiwa chemitambo inotonhora mushure menguva refu.

Tenga Izvo: Tarte Gungwa Chinwiwa cheH2O Hydrating Boost Moisturizer, $39, sephora.com

BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Ichi chigadzirwa-chese chakanakira mambakwedza-mukamuri yekuzorodza - iwe unowana hydration kubva kumagetsi emagetsi, kuchengetedzwa kwezuva nekuda kwetitanium dioxide, uye ganda rinonyatsoita tint mune imwe chubhu. Mutsara unouya mumakumi maviri emumvuri, yakatambanuka yakatambanuka yechigadzirwa chekuvhenekera kwechiedza.

Tenga Izvo: BareMinerals Kuvhiringidzika Kununura Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $ 33, ulta.com

Smashbox Photo Pedza Primer Mvura

Kunyangwe spritz mangwanani kusimbisa, yepakati-zuva sarudza-ini-iwe paunenge uchipa simba kuburikidza nebasa, kana post-Workout zorodza kudzikamisa ganda rinodikitira, kumeso mists inonzwa ah-mazing. Uye zvakafanana nezveichi chipfapfaidzo, icho chinoshandisawo simba re magnesium, calcium, sodium, potasium, uye caffeine kumutsidzira ganda rakasviba.

Tenga Izvo: Smashbox Mufananidzo Pedzisa Primer Mvura, $32, ulta.com

Akadhakwa Nzou F Balm Electrolyte Waterfacial Mask

"Ndine varwere vanonyatsoda ichi chigaro chemagetsi chekuchengetedza ganda. Iine cocktail yakanaka yemagetsi kuti igadzire ganda," anodaro Dr. Saedi. Pamusoro pe electrolytes, iyi mask ine niacinamide uye mafuta acids kune avo ekurwisa kuchembera uye hydrating mabhenefiti. (Onawo: Iwo Akanakisa Hydrating Face Masks YeGanda Rakaoma, Rine Nyota.)

Tenga Izvo: Akadhakwa Nzou F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

Algenist Splash Absolute Hydration Dzorera Yakarara Pakiti

Iyo magnesium-sodium-potassium combo inoshanda-mu-ruoko nealguronic acid, kuisa hydrate, kusimbisa chipingamupinyi cheganda uye kubatsira kutsvedzerera wrinkles. Svetedza iyi gobvu, rinenge rakakwapurwa gel pachiso chako usati warara uye muke kune ganda rakapfava, rakapfava rezviroto zvako.

Tenga Izvo: Algenist Splash Absolute Hydration Zadza Kurara Pack, $48, sephora.com

Sweat Wellth Lip Quench Yakavezwa HIIT Electrolyte Bharamu w / SPF 25

Slick izvi pane pre-Workout kubatsira kudzivirira electrolyte kurasikirwa kubva pamiromo yako, kuwana dziviriro kubva kuzuva, uye nekushambidza kusingaoneki kwemavara. Iine matatu sheer shades (pamwe akajeka kune minimalists), fomula yekutonhodza, uye hwema hwecitrus, iwe uchada kubaya imwe mubhegi rega rega uye muhomwe.

Tenga Izvo: Sweat Wellth Lip Inodzima Tinted HIIT Electrolyte Balm w/SPF 25, $13, amazon.com

Rubatsiro rwekutanga Runako Mhoro FAB Kokonati Mvura Cream

Kungofanana nebhodhoro remvura yekokonati yaunotenga mushure mekunyanya kutsvaira kirasi, kokonati mvura-yakaiswa kirimu ine ma electrolyte akawanda kupfuura mvura yakachena kutsiva hydration yawakarasa. Iyi moisturizer isina mafuta inewo maamino acids, maenzyme, uye antioxidants kusimbisa ganda kune vanorwisa sezvo richizadza hunyoro.

Tenga Izvo: Chekutanga Rubatsiro Runako Mhoro FAB Kokonati Mvura Kirimu, $ 34, nordstrom.com

Strivectin Re-Kudzima Mvura Cream Hyaluronic Acid Electrolyte Moisturizer

Musanganiswa une simba we hydrating superstars senge electrolyte, hyaluronic acid, uye mamineral emvura anonongedzera nzvimbo dzeganda dzinoda kuti dzienzanise mwando nekusimbisa chinovhara paganda. Ndiyo mushonga wekuti ukatarisa mugirazi wofunga kuti "kunyange ganda rangu rinoita serakaneta." (Onawo: Melatonin Ganda Kuchengeta Zvigadzirwa Zvinoshanda Paunenge Uchirara)

Tenga Izvo: Strivectin Re-Quench Yemvura Kirimu Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

La Mer Crème de la Mer Moisturizing Cream

Iyi cult classic moisturizer chigadzirwa chine mutengo wekuenderana. Iyo yakasviba gobvu kirimu inogadzirwa neLa Mer's Chishamiso Broti, musanganiswa wemagniziyamu, calcium, uye potasium, pakati pezvimwe zvinowedzeredza mvura.

Tenga Izvo: La Mer Crème de la Mer Moisturizing Cream, $180, nordstrom.com

Ongororo ye