Nzira Yokubvisa Nayo Chirungurira

Zvemukati

• Sunungura zvipfeko
• Simuka wakamira
• Simudza muviri wako wepamusoro
• Sakanidza kubika soda nemvura
• Edza ginger
• Tora licorice zvinowedzera
• Sip apple cider vhiniga
• Chew chingamu
• Dzivisa utsi hwefodya
• Tora over-the-counter chirungurira mishonga
• Kutora

Mhedziso

Kana iwe uchinge uchinzwa kupisa pamoyo, iwe unoziva iwo mushe mushe: hushoma hushoma, unoteverwa neanonzwa kupisa muchipfuva nehuro.

Inogona kukonzerwa nezvikafu zvaunodya, kunyanya zvinonhuwira, mafuta, kana acidic chikafu.

Kana kuti pamwe une chirwere chegastroesophageal reflux (GERD), chirwere chisingaperi chine zvikonzero zvakawanda zvinoita.

Chero zvingave zvikonzero, chirungurira hachina kugadzikana uye hachinetsi. Chii chaunogona kuita kana chirungurira charova?

Tichaenda pamusoro pemamwe matipi anokurumidza kuti ubvise chirungurira, kusanganisira:

1. vakapfeka mbatya dzakasununguka
2. kumira wakamira
3. kusimudzira muviri wako wepamusoro
4. kusanganisa kubika soda nemvura
5. kuyedza ginger
6. kutora licorice zvinowedzera
7. kuseka apple cider vhiniga
8. kutsenga chingamu kubatsira kubvisa asidi
9. kugara kure noutsi hwefodya
10. kuyedza kupfuura-the-counter mishonga

Sunungura zvipfeko

Kushungurudza kunoitika kana zvirimo mudumbu mako zvichikwira kupinda mune yako esophagus, uko mudumbu acids inogona kupisa iyo nyama.

Mune zvimwe zviitiko, iwe unogona kunge uine chiitiko chekurwadziwa nehana nekuti zvipfeko zvakamanikidza zviri kumanikidza dumbu rako.

Kana zvirizvo, chinhu chekutanga kuita kusunungura bhandi rako - kana bhurugwa rako, rokwe, kana chero chimwe chinhu chakakubata chakasimba.

Simuka wakamira

Chimiro chako chinogona zvakare kubatsira pakurwadziwa kwepfungwa. Kana iwe ugere kana wakarara pasi, edza kumira. Kana iwe watomira, edza kumira zvakanyanya.

Chimiro chakamira chinoisa kudzvinyirira kushoma pane yako yepasi esophageal sphincter (LES). YAKO LES iringi yemhasuru iyo inobatsira kumisa mudumbu acid kubva mukukwira kupinda mune yako esophagus.

Simudza muviri wako wepamusoro

Kurara pasi kunogona kuita kuti chirungurira chiwedzere. Kana yasvika nguva yekurara, gadzirisa yako yekurara pamusoro kusimudza yako yepamusoro muviri.

Sekureva kweMayo Clinic, kusimudza musoro wako nemamwe mapiro hazviwanzo kukwana. Pane kudaro, chinangwa ndechekusimudzira muviri wako kubva muchiuno kumusoro.

Kana iwe uine mubhedha unogadziriswa, umise pakona yakakodzera kupa ruyamuro. Kana mubhedha wako usinga gadziriswe, iwe unogona kushandura kona yeyako yekurara pamusoro nekushandisa wedge mutsago.

Sakanidza kubika soda nemvura

Iwe unogona kunge uine mushonga wekurwadziwa chiripo mukicheni yako usingatombozviziva. Soda yekubheka inogona kudzikamisa zvimwe zvikamu zvekurwadziwa nerevhe mudumbu rako acid.

Kuti uite izvi, nyungunuka kiyipuniko yesoda yekubikira mugirazi remvura woinwa zvishoma nezvishoma. Muchokwadi, iwe unofanirwa kunwa zvese zvishoma nezvishoma kana uine chirungurira.

Edza ginger

Ginger yanga ichishandiswa senzira yekurapa yehuchironda kwemazana emakore. Ginger inogona kusvotwa, saka vamwe vanofunga kuti zvingave zvakakodzera kuyedza chirungurira, futi.

Funga kuwedzera yakakangwa kana yakatemwa ginger midzi kune ako aunofarira kusimudzira-fry mapepa, masobho, uye zvimwe zvekudya. Kugadzira tii yeginger, yakadzika mbishi yeginger midzi, yakaomeswa ginger mudzi, kana mabhegi eti ginger mumvura inodzika.

Zvichida zvakanakisa kudzivirira ginger ale, zvakadaro. Zvinwiwa zvine kabhoni chinhu chinokonzera chirungurira, uye marangi mazhinji e ginger ale anogadzirwa nekunakisa kwekugadzira kwete chinhu chaicho.

Tora licorice zvinowedzera

Licorice mudzi ndiwo mumwe mushonga wevanhu wakashandiswa kurapa chirungurira. Zvinotendwa kuti zvinogona kubatsira kuwedzera mucous kuputira yako esophageal lining, iyo inogona kuchengetedza yako esophagus kubva kukuvara kunokonzerwa nedumbu acid.

Deglycyrrhizinated licorice (DGL) ndeyekuwedzera iyo ine licorice iyo yakagadziriswa kubvisa yakawanda yayo glycyrrhizin, mukomboni unogona kukonzeresa migumisiro yakaipa.

Kudya zvakawandisa licorice kana DGL kukwidza yako BP, kudzikisa yako potasium mazinga, uye kukanganisa mimwe mishonga. Gara uchitaura nachiremba wako usati watora licorice kana DGL zvinowedzera.

Sip apple cider vhiniga

Apple cider vhiniga ndeimwe mushonga wepamusha unoshandiswa nevamwe vanhu kurapa chirungurira, vachitenda kuti zvinogona kudzikamisa dumbu acid.

Mumwe muongorori akataura kuti kunwa yakasanganiswa apple cider vhiniga mushure mekudya kunogona kubatsira kudzikisira chirungurira kune vamwe vanhu. Zvisinei, mhedzisiro iyi haina kusvika padanho rekukosha kwehuwandu saka kutsvagurudza kwakawanda kunodiwa.

Kana iwe ukafunga kusarudza uyu mushonga, sanganisa apple cider vhiniga nemvura woinwa mushure mekudya kwako.

Chew chingamu

Sekureva, kutsenga chingamu kwehafu yeawa mushure mekudya kunogona kubatsira kudzikisira chirungurira.

Kutsenga chingamu kunogadzira mate nekumedza. Izvi zvinogona kubatsira kudzikisa uye kujekesa dumbu acid kubva kune yako esophagus.

Dzivisa utsi hwefodya

Iwe unogona kunge uchitoziva kuti kuputa kwakashata kune hutano hwako. Asi waizviziva here kuti kuputa kunogona kukonzera chirungurira? Kana iwe uri munhu anosvuta uye iwe ukawana kurwisa kwekurwadziwa kwepfungwa, usavheneke.

Kusvuta kungave kuri kuenda-kune yekurwisa zano kana iwe usina kugadzikana, asi hazvizoite kuti iko kutsva kunzwa kubve.

Tora over-the-counter chirungurira mishonga

Iko kune yakawanda yeanopfuura-iyo-counter (OTC) mishonga yekurwadzisa mweya inowanikwa kuti ishandiswe. Iyi mishonga inouya muzvikamu zvitatu:

• antacids
• H2 blockers
• proton pump pump inhibitors (PPIs)

PPIs uye H2 blockers inoderedza huwandu hwesimba dumbu rako rinohwanda, izvo zvinogona kubatsira kudzivirira uye kudzikisa maronda ekurwadziwa nechirungurira. Antacids inokanganisa dumbu acid.

Kutora

Kana chirungurira charova, akawanda eku-pamusoro-e-counter marapirwo, mishonga yekumba, uye mararamiro maratidziro anogona kupa zororo.

Kugadzirisa maitiro ako ezuva nezuva kunogona kubatsira kudzivirira maronda ekurwadziwa nechirwere kubva pakutanga. Semuenzaniso, edza ku:

• dzivisa zvinowanzoitika zvinokonzeresa zvemoyo, zvakadai semafuta uye chikafu chinonaka
• idya kanenge maawa matatu usati warara
• dzivisa kurara pasi mushure mekudya
• chengetedza huremu hune hutano

Kana iwe uchinge uchinzwa kupisa pamoyo kanopfuura kaviri kana katatu pavhiki, taura nachiremba wako. Mune zvimwe zviitiko, vanogona kupa mishonga kana kumwe kurapwa.